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Altinbasak chia black seed cracker Calories
Cracker with chia and black seed, contains fiber and healthy fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Altinbasak chia black seed cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 6 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Altinbasak chia black seed cracker Nutrition Facts
Selected: 5 piece (medium) · 30 g
141
KCAL / 30G
Carbs
18g
· 7% DV
Protein
3g
· 6% DV
Fat
6g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Altinbasak chia black seed cracker nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Altinbasak chia black seed cracker?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 6 g | 28 kcal |
| 2 piece (small) | 12 g | 56 kcal |
| 3 piece (medium) | 18 g | 85 kcal |
| 8 piece (large) | 48 g | 226 kcal |
| 10 piece (large) | 60 g | 282 kcal |
| 1 pack (whole) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Altinbasak chia black seed cracker
What is in Altinbasak chia black seed cracker?
Altinbasak chia black seed cracker features chia and black seed, and the product is listed as containing gluten and sesame. The exact flour, oil and seasoning blend can vary by package, so do not assume ingredients beyond those stated for your pack.
Is Altinbasak chia black seed cracker healthy?
Altinbasak chia black seed cracker offers fiber and fats from its seeds, but it is still a cracker with carbohydrates and fat. Pairing it with a protein-rich food such as yogurt or cheese can make it a more satisfying snack.
How do you eat Altinbasak chia black seed cracker?
You can eat Altinbasak chia black seed cracker plain, top it with cheese or a savory spread, or serve it alongside soup. Its crisp texture also works as a crunchy addition to a salad; seal the pack after opening to help it stay crisp.
Does Altinbasak chia black seed cracker help with weight loss?
Altinbasak chia black seed cracker does not cause weight loss by itself. Its seeds add fiber, but it is easy to eat several crackers without noticing, so portioning them and pairing them with filling toppings is more useful than relying on the cracker alone.
Can people with diabetes eat Altinbasak chia black seed cracker?
People with diabetes can include Altinbasak chia black seed cracker if its carbohydrates fit their meal plan; chia does not cancel the blood-sugar effect of the cracker. Pair it with protein and account for the portion alongside other carbohydrate foods. Ask your clinician for individualized guidance.
What does Altinbasak chia black seed cracker taste like?
Altinbasak chia black seed cracker is crisp, with a seed-forward texture and the distinctive savory, aromatic flavor of black seed. It pairs especially well with mild cheeses, hummus-style spreads and creamy dips.
Can Altinbasak chia black seed cracker replace bread?
Altinbasak chia black seed cracker can stand in for bread for a small snack, but it is not an equal-for-equal replacement in texture or nutrition. Top it with eggs or cheese for a more substantial breakfast rather than eating crackers alone.
What should you serve with Altinbasak chia black seed cracker?
Serve Altinbasak chia black seed cracker with cheese, yogurt-based dips, hummus or sliced vegetables. The savory black-seed flavor works well with creamy toppings, while vegetables add freshness and make a snack feel more complete.
How should you store Altinbasak chia black seed cracker after opening?
Keep Altinbasak chia black seed cracker in an airtight container in a cool, dry place after opening. Humidity makes crackers lose their crunch, so transferring them from a poorly resealable pack can help preserve their texture.
Is Altinbasak chia black seed cracker good for a lunchbox?
Yes, Altinbasak chia black seed cracker is a convenient, shelf-stable choice for a lunchbox when kept dry. Pack it separately from moist foods to prevent it going soft, and add cheese or another filling side if you want a more substantial snack.
Altinbasak chia black seed cracker Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.66mg · 4% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
195mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
54mg · 2% DV
Altinbasak chia black seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak chia black seed cracker
To burn the 141 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak chia black seed cracker?
Altinbasak chia black seed cracker is a packaged savoury cracker made with chia and black seed, also known as nigella. Its crisp bite and the seeds’ lightly toasted, distinctive flavour make it easy to enjoy on its own or alongside other foods.
In Turkey, crackers like this are often served with tea or added to a breakfast spread with cheese, olives and fresh vegetables. Elsewhere, they work well as a simple snack or with dips and soups. They provide fibre and fats; a 30 g serving is a handy portion. Pair them with vegetables or a protein-rich dip for a more filling snack.
How Nutritious Is Altinbasak chia black seed cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak chia black seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak chia black seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak chia black seed cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak chia black seed cracker Fat Profile
SATURATED
1.14g
MONOUNSATURATED
2.25g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.