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Altinbasak chia biscuit Calories
Chia seed, fiber-rich, snack biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Altinbasak chia biscuit (36 g) has 162 calories. That works out to 450 calories per 100 g. It contains 24.1 g of carbs, 2.5 g of protein, 5.8 g of fat and 2.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Altinbasak chia biscuit Nutrition Facts
Selected: 3 piece (medium) · 36 g
162
KCAL / 36G
Carbs
24.1g
· 9% DV
Protein
2.5g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Altinbasak chia biscuit nutrition facts table · 3 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Altinbasak chia biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 162 kcal |
| 1 piece (small) | 12 g | 54 kcal |
| 1 serving (medium) | 36 g | 162 kcal |
| 5 piece (large) | 60 g | 270 kcal |
| 1 pack (whole) | 90 g | 405 kcal |
| 100 g | 100 g | 450 kcal |
| 10 piece (jumbo) | 120 g | 540 kcal |
| 2 pack (double) | 180 g | 810 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Altinbasak chia biscuit
What is Altinbasak chia biscuit made of?
Chia seeds are the distinctive ingredient in Altinbasak chia biscuit, alongside the ingredients used to make a biscuit. The full recipe is listed on the package; check it if you need to know about a particular ingredient or have a food restriction.
Is Altinbasak chia biscuit healthy?
Altinbasak chia biscuit provides some fiber from chia seeds, but it is still a biscuit rather than a complete meal. It can fit as an occasional snack; pairing it with fruit or yogurt makes for a more substantial bite.
Does Altinbasak chia biscuit help with constipation?
Altinbasak chia biscuit contains fiber, which can support regular bowel movements as part of a fiber-rich diet. It is not a treatment for constipation, and drinking enough fluid and eating a variety of fiber-rich foods also matter.
Can people with diabetes eat Altinbasak chia biscuit?
Yes, people with diabetes can include Altinbasak chia biscuit, but it contains carbohydrates that can affect blood glucose. Keep the portion in mind and consider how it fits with the rest of the meal and your own glucose response.
Does Altinbasak chia biscuit help with weight loss?
Altinbasak chia biscuit does not cause weight loss by itself. Its fiber may add a little fullness, but it is still an energy-dense snack, so frequent large portions can make it harder to maintain a calorie deficit.
How should you store Altinbasak chia biscuit after opening?
Store Altinbasak chia biscuit in an airtight container in a cool, dry place after opening. This helps keep the biscuits crisp; follow the package instructions and use them by the stated date.
Does Altinbasak chia biscuit contain real chia seeds?
Yes, chia seeds are a defining ingredient of Altinbasak chia biscuit. The seeds contribute texture and fiber, but their presence does not mean the biscuit is made entirely from chia or has the same properties as plain chia seeds.
How is Altinbasak chia biscuit different from a regular biscuit?
Altinbasak chia biscuit includes chia seeds, which add a seed-like texture and fiber compared with a biscuit without chia. That difference does not automatically make it lower in sugar or suitable as a meal replacement.
Is Altinbasak chia biscuit a good snack before a workout?
Altinbasak chia biscuit can work as a small pre-workout snack if you tolerate it well. For longer or more intense exercise, it may not provide enough fuel on its own, so combine it with a more substantial carbohydrate source if needed.
Can children eat Altinbasak chia biscuit?
Yes, children who can chew solid biscuits safely can have Altinbasak chia biscuit as an occasional snack. For toddlers, supervise eating and consider the biscuit’s firm, crumbly texture, which may be difficult for some young children to manage.
Altinbasak chia biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.65mg · 4% DV
B2
0.04mg · 3% DV
Vitamin E
0.43mg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Iron
0.79mg · 4% DV
Potassium ⭐
43mg · 1% DV
Altinbasak chia biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak chia biscuit
To burn the 162 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak chia biscuit?
Altinbasak chia biscuit is a packaged biscuit made with chia seeds mixed into the dough. The seeds add visible flecks and a slight texture, while the biscuit format makes it an easy snack to keep on hand rather than a meal in itself.
Its crisp bite suits a tea or coffee break, and it can also be crumbled over yoghurt or paired with fruit for a more substantial snack. Chia contributes fibre, but this is still a biscuit, so it also provides a notable amount of carbohydrate and energy; it has 6 g of fibre per 100 g. For a lighter snack, have a modest portion alongside unsweetened tea or coffee, or pair it with plain yoghurt rather than adding another sweet food.
How Nutritious Is Altinbasak chia biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak chia biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak chia biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak chia biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak chia biscuit Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.