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Altinbasak Blackseed & Quinoa Biscuit Calories
Fiber-rich biscuit with blackseed and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Altinbasak Blackseed & Quinoa Biscuit (33 g) has 145 calories. That works out to 440 calories per 100 g. It contains 22.4 g of carbs, 2.5 g of protein, 5 g of fat and 2.1 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Blackseed & Quinoa Biscuit Nutrition Facts
Selected: 3 piece (medium) · 33 g
145
KCAL / 33G
Carbs
22.4g
· 8% DV
Protein
2.5g
· 5% DV
Fat
5g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Altinbasak Blackseed & Quinoa Biscuit nutrition facts table · 3 piece (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Altinbasak Blackseed & Quinoa Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 33 g | 145 kcal |
| 1 piece (small) | 11 g | 48 kcal |
| 2 piece (medium) | 22 g | 97 kcal |
| 5 piece (large) | 55 g | 242 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (whole) | 110 g | 484 kcal |
| 10 piece (jumbo) | 110 g | 484 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Altinbasak Blackseed & Quinoa Biscuit
What is Altinbasak Blackseed & Quinoa Biscuit?
Altinbasak Blackseed & Quinoa Biscuit is a packaged biscuit made with blackseed and quinoa, with fiber highlighted in its nutrition information. The product name does not reveal the proportions of those ingredients or the full recipe.
What does Altinbasak Blackseed & Quinoa Biscuit taste like?
Altinbasak Blackseed & Quinoa Biscuit is likely to have a savory, aromatic note from blackseed alongside the mild taste of quinoa. The exact flavor depends on the recipe, so the product name alone cannot tell you how sweet or strongly seasoned it is.
Is Altinbasak Blackseed & Quinoa Biscuit a good breakfast?
It can be part of breakfast, but Altinbasak Blackseed & Quinoa Biscuit is not a balanced breakfast on its own. Pair it with a protein-rich food such as yogurt or eggs and some fruit for a more substantial meal.
Does Altinbasak Blackseed & Quinoa Biscuit contain whole quinoa?
The name confirms quinoa is a featured ingredient, but it does not say whether the biscuit contains whole quinoa, quinoa flour, or another form. Check the ingredient list for the form used and where it appears in the list.
Can Altinbasak Blackseed & Quinoa Biscuit replace regular crackers or biscuits?
Yes, you can choose Altinbasak Blackseed & Quinoa Biscuit instead of another biscuit, but quinoa and blackseed do not automatically make it a more nutritious choice. Compare the ingredient lists and choose based on what you want from a snack.
Is Altinbasak Blackseed & Quinoa Biscuit good for weight loss?
Altinbasak Blackseed & Quinoa Biscuit does not cause weight loss. Its fiber may help make a snack more satisfying, but it is still an energy-dense biscuit, so keep the portion in mind if you are managing your intake.
Does Altinbasak Blackseed & Quinoa Biscuit contain added sugar?
The information provided does not confirm whether sugar is added. Look for sugar or other sweeteners in the ingredient list on the Altinbasak Blackseed & Quinoa Biscuit package; the product name alone cannot answer this.
Can people with diabetes eat Altinbasak Blackseed & Quinoa Biscuit?
People with diabetes may be able to include it, but should account for its carbohydrates and portion in their meal plan. If you need to know how it fits your individual blood-glucose management, ask your doctor or dietitian.
How should you serve Altinbasak Blackseed & Quinoa Biscuit as a snack?
Serve Altinbasak Blackseed & Quinoa Biscuit with fruit, cheese, or yogurt to make a more filling snack. It also works on its own alongside tea or coffee when you want a simple biscuit.
How do you keep Altinbasak Blackseed & Quinoa Biscuit crisp after opening?
Keep Altinbasak Blackseed & Quinoa Biscuit in an airtight container in a cool, dry place after opening. Limiting exposure to air and moisture helps prevent the biscuits from going soft; follow any storage directions on the package.
Altinbasak Blackseed & Quinoa Biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.5mg · 3% DV
B2
0.04mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Manganese
0.15mg · 7% DV
Sodium
112mg · 5% DV
Copper
0.04mg · 4% DV
Selenium
2.31µg · 4% DV
Potassium ⭐
40mg · 1% DV
Altinbasak Blackseed & Quinoa Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Blackseed & Quinoa Biscuit
To burn the 145 calories in 3 piece (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Blackseed & Quinoa Biscuit?
Altinbasak Blackseed & Quinoa Biscuit is a packaged biscuit made with blackseed—also known as nigella—and quinoa in the dough. It has the familiar crisp, mildly sweet character of a biscuit, with a gently savoury, aromatic note from the seeds and a little extra texture from the quinoa. Enjoy it with tea or coffee as a quick snack, or pack a few for a break during the day.
It offers more fibre than a plain biscuit; each 100 g contains 6.5 g of fibre. Have it on its own or pair it with fruit and yoghurt for a more substantial snack. If you want to keep the portion modest, three medium biscuits are about 33 g.
How Nutritious Is Altinbasak Blackseed & Quinoa Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Blackseed & Quinoa Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Blackseed & Quinoa Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Blackseed & Quinoa Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Blackseed & Quinoa Biscuit Fat Profile
SATURATED
1.06g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.