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Altinbasak Black Seed & Quinoa Light Cracker Calories
Low-calorie, fiber-rich cracker with black seed and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Altinbasak Black Seed & Quinoa Light Cracker (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 3 g of protein, 3 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Black Seed & Quinoa Light Cracker Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3g
· 6% DV
Fat
3g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Altinbasak Black Seed & Quinoa Light Cracker nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Altinbasak Black Seed & Quinoa Light Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 1 pack (whole) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 10 piece (jumbo) | 100 g | 410 kcal |
| 2 pack (double) | 160 g | 656 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Altinbasak Black Seed & Quinoa Light Cracker
What does quinoa add to Altinbasak Black Seed & Quinoa Light Cracker?
Quinoa gives Altinbasak Black Seed & Quinoa Light Cracker a distinct grain-like flavor alongside the black seed. The cracker also contains gluten and sesame, so it is not suitable for people who need to avoid either ingredient.
Can Altinbasak Black Seed & Quinoa Light Cracker replace bread at breakfast?
Altinbasak Black Seed & Quinoa Light Cracker can stand in for bread for a small breakfast topping, but it is a cracker rather than a slice of bread. Pair it with eggs, cheese, or another filling food for a more substantial meal.
Is Altinbasak Black Seed & Quinoa Light Cracker a good lunchbox snack for children?
Altinbasak Black Seed & Quinoa Light Cracker can be packed as a crunchy snack for children who can safely eat crackers. Pair it with fruit or a protein-rich food, and avoid it for children who must avoid gluten or sesame.
Can you crush Altinbasak Black Seed & Quinoa Light Cracker as a topping?
Yes. Crushed Altinbasak Black Seed & Quinoa Light Cracker can add a crisp, savory finish to soup, salad, or roasted vegetables. Add it just before serving so the crumbs do not soften.
What dips go well with Altinbasak Black Seed & Quinoa Light Cracker?
Altinbasak Black Seed & Quinoa Light Cracker pairs well with hummus, yogurt-based dips, and mild cheese spreads. Their creamy texture balances the cracker’s toasted, lightly spiced black-seed flavor.
How should you keep Altinbasak Black Seed & Quinoa Light Cracker crisp after opening?
Store Altinbasak Black Seed & Quinoa Light Cracker in an airtight container in a cool, dry place after opening. Moisture quickly softens crackers, so seal the container again promptly after each serving.
Does Altinbasak Black Seed & Quinoa Light Cracker taste strongly of black seed?
Altinbasak Black Seed & Quinoa Light Cracker has a noticeable savory, slightly peppery black-seed flavor. Quinoa adds a grain-like note, making its taste more distinctive than that of a plain cracker.
Is Altinbasak Black Seed & Quinoa Light Cracker useful for weight loss?
Altinbasak Black Seed & Quinoa Light Cracker does not cause weight loss by itself. It can fit into a planned snack, but eating it with a filling accompaniment and keeping portions intentional matters more than the word “light”.
Can people with diabetes eat Altinbasak Black Seed & Quinoa Light Cracker?
People with diabetes can include Altinbasak Black Seed & Quinoa Light Cracker if it fits their meal plan, but its carbohydrates can raise blood glucose. Portion size and what it is eaten with affect the meal’s overall impact.
Does the black seed in Altinbasak Black Seed & Quinoa Light Cracker have medicinal benefits?
No. Black seed gives Altinbasak Black Seed & Quinoa Light Cracker its characteristic flavor, but its presence in a cracker is not evidence of a medicinal effect. It should be enjoyed as a food, not treated as a remedy.
Altinbasak Black Seed & Quinoa Light Cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B2
0.04mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
144mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
54mg · 2% DV
Altinbasak Black Seed & Quinoa Light Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Black Seed & Quinoa Light Cracker
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Black Seed & Quinoa Light Cracker?
Altinbasak black seed and quinoa light cracker is a packaged savoury cracker combining black seed (nigella) with quinoa. It has a crisp, dry bite, with the seed’s gently peppery, aromatic flavour and quinoa’s mild nuttiness. In Turkey, crackers like these can be served at breakfast alongside cheese, olives and vegetables, or brought out with tea as an everyday snack. They also work well with soup or topped with a little soft cheese.
With 7 g of fibre per 100 g, it offers a useful fibre contribution, though it is best enjoyed in a considered portion. Three medium crackers are about 30 g. Pair them with fresh vegetables or plain yoghurt for a simple, lighter snack.
How Nutritious Is Altinbasak Black Seed & Quinoa Light Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Black Seed & Quinoa Light Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Black Seed & Quinoa Light Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Black Seed & Quinoa Light Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Black Seed & Quinoa Light Cracker Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.93g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.