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Altinbasak Black Seed & Quinoa Light Biscuit Calories
Low calorie, contains black seed and quinoa, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Altinbasak Black Seed & Quinoa Light Biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.8 g of carbs, 2.5 g of protein, 2.9 g of fat and 2.1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Black Seed & Quinoa Light Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
21.8g
· 8% DV
Protein
2.5g
· 5% DV
Fat
2.9g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 8% · Fat 21%
Altinbasak Black Seed & Quinoa Light Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Altinbasak Black Seed & Quinoa Light Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 piece (large) | 15 g | 62 kcal |
| 2 piece (medium) | 20 g | 82 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Altinbasak Black Seed & Quinoa Light Biscuit
What is Altinbasak Black Seed & Quinoa Light Biscuit?
Altinbasak Black Seed & Quinoa Light Biscuit is a packaged biscuit made with black seed and quinoa. It can be eaten as a snack, but the word “light” does not mean it is suitable for unlimited portions.
Does Altinbasak Black Seed & Quinoa Light Biscuit contain real quinoa and black seed?
Yes, the product name identifies quinoa and black seed as ingredients. The ingredient list on the pack is the place to confirm their form and see how they fit among the biscuit’s other ingredients.
Is Altinbasak Black Seed & Quinoa Light Biscuit a healthy snack?
It can be one snack option: Altinbasak Black Seed & Quinoa Light Biscuit is a source of fibre. It is still a biscuit, so it works best as part of a varied diet rather than as a substitute for balanced meals.
Can Altinbasak Black Seed & Quinoa Light Biscuit help with weight loss?
No, it does not cause weight loss on its own. You can include Altinbasak Black Seed & Quinoa Light Biscuit in a weight-conscious eating plan, but the “light” label is not a reason to eat it without regard to portions.
What does Altinbasak Black Seed & Quinoa Light Biscuit taste like?
Altinbasak Black Seed & Quinoa Light Biscuit has the distinctive aroma of black seed, with quinoa as another named ingredient. The product label is the best guide to its sweetness and other flavourings, which can vary by recipe.
How should you store Altinbasak Black Seed & Quinoa Light Biscuit after opening?
Keep Altinbasak Black Seed & Quinoa Light Biscuit in a cool, dry place and close the pack tightly after each use. An airtight container helps keep the biscuits crisp and protects them from moisture.
Can Altinbasak Black Seed & Quinoa Light Biscuit replace breakfast?
No, Altinbasak Black Seed & Quinoa Light Biscuit is not a complete breakfast by itself. Pair it with foods such as yoghurt, eggs or fruit for a more varied morning meal.
Is Altinbasak Black Seed & Quinoa Light Biscuit filling?
It may work as a small snack, but Altinbasak Black Seed & Quinoa Light Biscuit should not be relied on as a filling meal. Pairing it with a protein-rich food, such as yoghurt, can make a snack more satisfying.
Can you eat Altinbasak Black Seed & Quinoa Light Biscuit with tea or coffee?
Yes, Altinbasak Black Seed & Quinoa Light Biscuit can be enjoyed with tea or coffee as a snack. If you are watching your overall intake, keep track of how many biscuits you have alongside your drink.
Is the quinoa in Altinbasak Black Seed & Quinoa Light Biscuit whole quinoa?
The product name confirms quinoa as an ingredient, but it does not tell you whether it is whole quinoa, quinoa flour or another form. Check the ingredient list on the pack for the specific form used.
Altinbasak Black Seed & Quinoa Light Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Sodium
99mg · 4% DV
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
36mg · 1% DV
Altinbasak Black Seed & Quinoa Light Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Black Seed & Quinoa Light Biscuit
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Black Seed & Quinoa Light Biscuit?
Altinbasak Black Seed & Quinoa Light Biscuit is a packaged biscuit featuring black seed and quinoa. It has a crisp bite, with the black seed bringing an aromatic, gently savoury note and quinoa adding a mild nuttiness. In Turkey, biscuits like this are often enjoyed with tea or as a quick bite between meals; they also travel well for a snack on the go.
Its nutrition is largely carbohydrate-based, with fibre as a useful feature: it provides 7 g per 100 g. Enjoy it on its own with tea, or pair a few biscuits with plain yoghurt for a more substantial snack. If you are keeping track of portions, serve out what you plan to eat rather than snacking straight from the packet.
How Nutritious Is Altinbasak Black Seed & Quinoa Light Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Black Seed & Quinoa Light Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Black Seed & Quinoa Light Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Black Seed & Quinoa Light Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Black Seed & Quinoa Light Biscuit Fat Profile
SATURATED
0.69g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.