Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Altinbaşak cracker with black seed, quinoa and labneh Calories
Savory cracker with black seed, quinoa and labneh
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altinbaşak cracker with black seed, quinoa and labneh (28 g) has 127 calories. That works out to 455 calories per 100 g. It contains 18.7 g of carbs, 2.9 g of protein, 4.6 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Altinbaşak cracker with black seed, quinoa and labneh Nutrition Facts
Selected: 4 piece (medium) · 28 g
127
KCAL / 28G
Carbs
18.7g
· 7% DV
Protein
2.9g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Altinbaşak cracker with black seed, quinoa and labneh nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Altinbaşak cracker with black seed, quinoa and labneh?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 127 kcal |
| 2 piece (small) | 14 g | 64 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 1 pack (small) | 40 g | 182 kcal |
| 6 piece (large) | 42 g | 191 kcal |
| 8 piece (extra large) | 56 g | 255 kcal |
| 1 pack (large) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Altinbaşak cracker with black seed, quinoa and labneh
Does Altinbaşak cracker with black seed, quinoa and labneh contain actual quinoa?
It is marketed as a quinoa cracker, but the product name alone does not show how much quinoa it contains or its form. Look at the ingredient list for its position among the ingredients; ingredients are generally listed by weight.
What does Altinbaşak cracker with black seed, quinoa and labneh taste like?
It has a savory, crunchy cracker base with a distinctive, slightly earthy aroma from black seed and a mild dairy note from labneh. The black seed gives it a more aromatic flavor than a plain cracker.
What dips go well with Altinbaşak cracker with black seed, quinoa and labneh?
Hummus, a tomato-based dip, or a simple yogurt dip can pair well with its savory flavor. Since the cracker already has a labneh note, a fresh vegetable dip or sliced cucumber can add contrast without making the snack too rich.
Can Altinbaşak cracker with black seed, quinoa and labneh replace bread at lunch?
It can stand in for bread as a crunchy accompaniment, but it may not feel as substantial as a bread-based meal. Add a protein-rich topping such as egg or hummus and some vegetables to make the meal more filling.
How is Altinbaşak cracker with black seed, quinoa and labneh different from a plain cracker?
This variety is distinguished by its black seed, quinoa and labneh flavor, which gives it a more aromatic, savory profile than a plain cracker. It works especially well when you want a flavored base for dips or toppings.
Does the labneh in Altinbaşak cracker with black seed, quinoa and labneh provide probiotics?
You should not count on it as a probiotic food. The presence of labneh in a baked cracker does not establish that live cultures survive processing and baking, so it is not a reliable substitute for a food known to contain live cultures.
How should I store Altinbaşak cracker with black seed, quinoa and labneh after opening?
Seal the opened packet or transfer the crackers to an airtight container and keep them somewhere cool and dry. Exposure to moisture can make them lose their crisp texture; follow any additional storage directions on the package.
Can Altinbaşak cracker with black seed, quinoa and labneh go in a lunchbox?
Yes, it is a convenient crunchy snack for a lunchbox. Keep it separate from moist foods such as sliced tomatoes or dips until eating, since moisture can soften the crackers before lunchtime.
Is Altinbaşak cracker with black seed, quinoa and labneh a good snack for weight loss?
It can fit into a weight-loss eating plan, but it is easy to eat crackers without feeling full for long. Pair a modest portion with a filling food such as vegetables and a protein source rather than relying on the crackers alone.
Can people with diabetes eat Altinbaşak cracker with black seed, quinoa and labneh?
They may be able to include it, but its carbohydrate content can affect blood glucose, and portion size matters. Pairing crackers with protein or vegetables can make the snack more balanced; follow individualized advice if you use medication or monitor glucose.
Altinbaşak cracker with black seed, quinoa and labneh Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.06mg · 7% DV
Biotin
1.12µg · 4% DV
Folate
14.56µg · 4% DV
Minerals
Manganese
0.25mg · 11% DV
Selenium
5.04µg · 9% DV
Phosphorus
59mg · 8% DV
Sodium
174mg · 8% DV
Potassium ⭐
67mg · 2% DV
Altinbaşak cracker with black seed, quinoa and labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbaşak cracker with black seed, quinoa and labneh
To burn the 127 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbaşak cracker with black seed, quinoa and labneh?
Altinbaşak cracker with black seed, quinoa and labneh is a savoury packaged cracker made with black seed and quinoa, with labneh as part of its flavour profile. It has a crisp bite, a gently tangy, creamy note and the distinctive, slightly peppery aroma of black seed.
Enjoy it on its own, alongside soup or salad, or with a dip; it also works on a snack board with vegetables and cheese. It is mainly a carbohydrate-rich snack, with some fibre and protein; the nutrition table lists 6.1 g of fibre per 100 g. Pair it with fresh vegetables or a protein-rich topping for a more substantial snack, and bear in mind that dips and toppings add to the overall meal.
How Nutritious Is Altinbaşak cracker with black seed, quinoa and labneh?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbaşak cracker with black seed, quinoa and labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbaşak cracker with black seed, quinoa and labneh Contain Allergens?
Contains these allergens:
Which Diets Is Altinbaşak cracker with black seed, quinoa and labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbaşak cracker with black seed, quinoa and labneh Fat Profile
SATURATED
0.87g
MONOUNSATURATED
1.46g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 54.5:1
Above the ideal 4:1 (54.5:1).
Compare Altinbaşak cracker with black seed, quinoa and labneh
Foods Similar to Altinbaşak cracker with black seed, quinoa and labneh
Have another question about Altinbaşak cracker with black seed, quinoa and labneh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.