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Biscuit enriched with black seed, quinoa and labneh
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Black seed, quinoa, labneh biscuit (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 18.2 g of carbs, 2.4 g of protein, 5 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 2 piece (medium) · 28 g
132
KCAL / 28G
Carbs
18.2g
· 7% DV
Protein
2.4g
· 5% DV
Fat
5g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 132 kcal |
| 1 piece (small) | 14 g | 66 kcal |
| 1 serving (medium) | 35 g | 165 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 4 piece (large) | 56 g | 263 kcal |
| 1 pack (whole) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
A black seed, quinoa and labneh biscuit is a baked snack made with those three ingredients in its dough. Black seed adds an aromatic, slightly peppery note, while labneh contributes moisture; the final texture and sweetness depend on the recipe.
A black seed, quinoa and labneh biscuit often tastes savory and aromatic, with a mild tang from the labneh and a nutty note from quinoa. Some versions are sweet, so the ingredient combination alone does not determine the flavor.
To make a black seed, quinoa and labneh biscuit, mix the ingredients into biscuit dough, shape it, and bake until set. Recipes differ in the flour, fat, and seasonings used, so follow the proportions in the recipe you choose.
Not always. A black seed, quinoa and labneh biscuit may use cooked quinoa, quinoa flour, or puffed quinoa, depending on the recipe. Avoid adding hard, uncooked whole grains unless the instructions specifically account for their texture.
Labneh adds moisture and a gentle tang to a black seed, quinoa and labneh biscuit. It can make the dough softer than a traditional dry biscuit dough, so the finished texture may be tender rather than crisp.
A black seed, quinoa and labneh biscuit can be either sweet or savory. Check the recipe or product description for its style: sugar or honey points toward a sweet biscuit, while salt and herbs usually indicate a savory one.
Yes, labneh can usually be replaced with another thick, tangy dairy ingredient in a black seed, quinoa and labneh biscuit recipe. Choose one with a similar consistency, because a thinner substitute can make the dough too wet.
Serve a black seed, quinoa and labneh biscuit with tea, or pair a savory version with dips, cheese, or soup. A sweeter version works as a simple snack with coffee or fruit.
Store a black seed, quinoa and labneh biscuit in an airtight container in a cool, dry place once it has cooled completely. If it is especially moist or its recipe calls for refrigeration, keep it refrigerated instead.
Yes, you can freeze a black seed, quinoa and labneh biscuit. Let homemade biscuits cool fully, pack them airtight, and thaw them before serving; the texture may be a little softer or less crisp after thawing.
Vitamins
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.98µg · 3% DV
B3
0.34mg · 2% DV
Minerals
Phosphorus
31mg · 4% DV
Copper
0.04mg · 4% DV
Sodium
90mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
39mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Black seed, quinoa and labneh biscuit brings together the warm, slightly peppery flavour of black seed, quinoa’s mild nuttiness and labneh, a creamy strained-yoghurt cheese. It is a modern take on a biscuit rather than a dish tied to one particular region; the exact balance of sweet and savoury depends on the recipe. Enjoy it with tea or coffee as a snack, or serve it alongside fruit for a simple break.
Like most biscuits, it is relatively energy-dense and provides 4.2 g of fibre per 100 g. Pair a couple of pieces with fruit or plain yoghurt for a more substantial snack, and keep the portion modest if you are watching your overall intake.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.74g
MONOUNSATURATED
1.99g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.