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Small golden-brown biscuits with a lightly crumbly surface, dotted with black seeds and tiny quinoa grains, arranged on a plate.
Altinbasak· all products

Black seed, quinoa, labneh biscuit Calories

Biscuit enriched with black seed, quinoa and labneh

CALORIES · 100 G

470kcal

GI

65high

POTASSIUM · 100 G

140mg

FIBER · 100 G

4.2g

Quick answer

2 piece (medium) of Black seed, quinoa, labneh biscuit (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 18.2 g of carbs, 2.4 g of protein, 5 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Black seed, quinoa, labneh biscuit Nutrition Facts

Selected: 2 piece (medium) · 28 g

132

KCAL / 28G

Carbs

18.2g

· 7% DV

Protein

2.4g

· 5% DV

Fat

5g

· 6% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 8% · Fat 35%

Black seed, quinoa, labneh biscuit nutrition facts table · 2 piece (medium) (28 g)

NutrientAmount% DV
Calories132 kcal
Total fat5 g6%
Saturated fat1.74 g9%
Trans fat0.03 g
Sodium90 mg4%
Total carbohydrate18.2 g7%
Fiber1.2 g4%
Protein2.4 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Black seed, quinoa, labneh biscuit?

ServingAmountCalories
2 piece (medium)28 g132 kcal
1 piece (small)14 g66 kcal
1 serving (medium)35 g165 kcal
1 serving (large)50 g235 kcal
4 piece (large)56 g263 kcal
1 pack (whole)70 g329 kcal
100 g100 g470 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Black seed, quinoa, labneh biscuit

What is a black seed, quinoa and labneh biscuit?

A black seed, quinoa and labneh biscuit is a baked snack made with those three ingredients in its dough. Black seed adds an aromatic, slightly peppery note, while labneh contributes moisture; the final texture and sweetness depend on the recipe.

What does a black seed, quinoa and labneh biscuit taste like?

A black seed, quinoa and labneh biscuit often tastes savory and aromatic, with a mild tang from the labneh and a nutty note from quinoa. Some versions are sweet, so the ingredient combination alone does not determine the flavor.

How do you make a black seed, quinoa and labneh biscuit?

To make a black seed, quinoa and labneh biscuit, mix the ingredients into biscuit dough, shape it, and bake until set. Recipes differ in the flour, fat, and seasonings used, so follow the proportions in the recipe you choose.

Does quinoa need to be cooked for a black seed, quinoa and labneh biscuit?

Not always. A black seed, quinoa and labneh biscuit may use cooked quinoa, quinoa flour, or puffed quinoa, depending on the recipe. Avoid adding hard, uncooked whole grains unless the instructions specifically account for their texture.

What does labneh do in a black seed, quinoa and labneh biscuit?

Labneh adds moisture and a gentle tang to a black seed, quinoa and labneh biscuit. It can make the dough softer than a traditional dry biscuit dough, so the finished texture may be tender rather than crisp.

Is a black seed, quinoa and labneh biscuit sweet or savory?

A black seed, quinoa and labneh biscuit can be either sweet or savory. Check the recipe or product description for its style: sugar or honey points toward a sweet biscuit, while salt and herbs usually indicate a savory one.

Can labneh be replaced in a black seed, quinoa and labneh biscuit recipe?

Yes, labneh can usually be replaced with another thick, tangy dairy ingredient in a black seed, quinoa and labneh biscuit recipe. Choose one with a similar consistency, because a thinner substitute can make the dough too wet.

What can you serve with a black seed, quinoa and labneh biscuit?

Serve a black seed, quinoa and labneh biscuit with tea, or pair a savory version with dips, cheese, or soup. A sweeter version works as a simple snack with coffee or fruit.

How should you store a black seed, quinoa and labneh biscuit?

Store a black seed, quinoa and labneh biscuit in an airtight container in a cool, dry place once it has cooled completely. If it is especially moist or its recipe calls for refrigeration, keep it refrigerated instead.

Can you freeze a black seed, quinoa and labneh biscuit?

Yes, you can freeze a black seed, quinoa and labneh biscuit. Let homemade biscuits cool fully, pack them airtight, and thaw them before serving; the texture may be a little softer or less crisp after thawing.

Black seed, quinoa, labneh biscuit Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B2

0.05mg · 4% DV

Biotin

0.98µg · 3% DV

B3

0.34mg · 2% DV

Minerals

Phosphorus

31mg · 4% DV

Copper

0.04mg · 4% DV

Sodium

90mg · 4% DV

Selenium

2.1µg · 4% DV

Potassium ⭐

39mg · 1% DV

Black seed, quinoa, labneh biscuit Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

11.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black seed, quinoa, labneh biscuit

To burn the 132 calories in 2 piece (medium) (28 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Black seed, quinoa, labneh biscuit?

Black seed, quinoa and labneh biscuit brings together the warm, slightly peppery flavour of black seed, quinoa’s mild nuttiness and labneh, a creamy strained-yoghurt cheese. It is a modern take on a biscuit rather than a dish tied to one particular region; the exact balance of sweet and savoury depends on the recipe. Enjoy it with tea or coffee as a snack, or serve it alongside fruit for a simple break.

Like most biscuits, it is relatively energy-dense and provides 4.2 g of fibre per 100 g. Pair a couple of pieces with fruit or plain yoghurt for a more substantial snack, and keep the portion modest if you are watching your overall intake.

How Nutritious Is Black seed, quinoa, labneh biscuit?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Black seed, quinoa, labneh biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black seed, quinoa, labneh biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Black seed, quinoa, labneh biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black seed, quinoa, labneh biscuit Fat Profile

SATURATED

1.74g

MONOUNSATURATED

1.99g

POLYUNSATURATED

1.04g

⚖️

Omega 6:3 ratio 11.8:1

Above the ideal 4:1 (11.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.