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Black seed and quinoa, fiber-rich, snack biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Altinbasak Black Seed Quinoa Biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.5 g of protein, 4.1 g of fat and 2 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.5g
· 5% DV
Fat
4.1g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 1 piece (large) | 15 g | 65 kcal |
| 2 piece (medium) | 20 g | 86 kcal |
| 1 serving (medium) | 25 g | 108 kcal |
| 5 piece (large) | 50 g | 215 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Altinbasak black seed quinoa biscuit provides fiber, but it is still a biscuit rather than a complete snack by itself. Pairing it with fruit or yogurt can make a more filling snack.
Yes, Altinbasak black seed quinoa biscuit can raise blood sugar because it contains carbohydrates. The effect varies with the amount eaten and the rest of the meal; people managing diabetes should follow their clinician's individual food guidance.
Altinbasak black seed quinoa biscuit is crisp, with a lightly rough texture. Black seed gives it a distinctive aromatic, earthy note, while the quinoa grains add a subtle seed-like bite.
The defining ingredients in Altinbasak black seed quinoa biscuit are black seed and quinoa. The product also contains gluten, but the available product information does not give its complete ingredient list or establish how much sugar it contains.
Altinbasak black seed quinoa biscuit has visible quinoa grains and the aromatic taste of black seed, unlike a plain biscuit. Those additions change its flavor and texture, while it remains a crisp baked snack.
Yes, quinoa grains are visible in Altinbasak black seed quinoa biscuit. They add a slightly textured bite, but their presence does not make the baked biscuit equivalent to a serving of cooked quinoa.
Altinbasak black seed quinoa biscuit can be eaten on its own or alongside tea or coffee. For a more substantial snack, pair it with yogurt or cheese rather than relying on biscuits alone.
Keep Altinbasak black seed quinoa biscuit in an airtight container in a cool, dry place after opening. Moisture softens its crisp texture, so avoid leaving the packet open or storing the biscuits somewhere humid.
Yes, you can crush Altinbasak black seed quinoa biscuit and use the crumbs as a cheesecake base. Its black seed flavor will come through, so choose a plain biscuit instead if you want a neutral-tasting crust.
Altinbasak black seed quinoa biscuit does not cause weight loss on its own. Its fiber can contribute to fullness, but it is easy to snack on several biscuits, so treat it as a planned snack rather than a meal replacement.
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
B3
0.36mg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
96mg · 4% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Altinbasak black seed quinoa biscuit is a packaged, thin rectangular biscuit dotted with black seed and small quinoa grains. Its dry, crisp bite has a lightly toasted, seed-forward flavour, with quinoa adding a subtle grainy texture rather than a strong taste. It works as a simple snack between meals or alongside tea and coffee, and can also be packed for a work or travel break.
Like many biscuits, it is mainly a carbohydrate snack, with some fibre from the seeds and quinoa. Enjoy it on its own for convenience, or pair it with yoghurt or fresh fruit for a more rounded snack. Its mild flavour also goes well with a savoury spread if you prefer something less sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.14g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.