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Thin, rectangular golden-beige biscuits with a dry, lightly rough surface, scattered black seed specks and small pale quinoa grains visible throughout, arranged overlapping on a plain surface.
🌿High Fiber
Altınbaşak· all products

Altinbasak Black Seed Quinoa Biscuit Calories

Black seed and quinoa, fiber-rich, snack biscuit

CALORIES · 100 G

430kcal

GI

60medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

6.5g

Quick answer

3 piece (medium) of Altinbasak Black Seed Quinoa Biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.5 g of protein, 4.1 g of fat and 2 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Altinbasak Black Seed Quinoa Biscuit Nutrition Facts

Selected: 3 piece (medium) · 30 g

129

KCAL / 30G

Carbs

20.4g

· 7% DV

Protein

2.5g

· 5% DV

Fat

4.1g

· 5% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 8% · Fat 28%

Altinbasak Black Seed Quinoa Biscuit nutrition facts table · 3 piece (medium) (30 g)

NutrientAmount% DV
Calories129 kcal
Total fat4.1 g5%
Saturated fat1.14 g6%
Trans fat0.02 g
Sodium96 mg4%
Total carbohydrate20.4 g7%
Fiber2 g7%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Altinbasak Black Seed Quinoa Biscuit?

ServingAmountCalories
3 piece (medium)30 g129 kcal
1 piece (small)10 g43 kcal
1 piece (large)15 g65 kcal
2 piece (medium)20 g86 kcal
1 serving (medium)25 g108 kcal
5 piece (large)50 g215 kcal
1 serving (large)50 g215 kcal
100 g100 g430 kcal
1 pack (whole)100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Altinbasak Black Seed Quinoa Biscuit

Is Altinbasak black seed quinoa biscuit a healthy snack?

Altinbasak black seed quinoa biscuit provides fiber, but it is still a biscuit rather than a complete snack by itself. Pairing it with fruit or yogurt can make a more filling snack.

Does Altinbasak black seed quinoa biscuit raise blood sugar?

Yes, Altinbasak black seed quinoa biscuit can raise blood sugar because it contains carbohydrates. The effect varies with the amount eaten and the rest of the meal; people managing diabetes should follow their clinician's individual food guidance.

What does Altinbasak black seed quinoa biscuit taste like?

Altinbasak black seed quinoa biscuit is crisp, with a lightly rough texture. Black seed gives it a distinctive aromatic, earthy note, while the quinoa grains add a subtle seed-like bite.

What is in Altinbasak black seed quinoa biscuit?

The defining ingredients in Altinbasak black seed quinoa biscuit are black seed and quinoa. The product also contains gluten, but the available product information does not give its complete ingredient list or establish how much sugar it contains.

How is Altinbasak black seed quinoa biscuit different from a plain biscuit?

Altinbasak black seed quinoa biscuit has visible quinoa grains and the aromatic taste of black seed, unlike a plain biscuit. Those additions change its flavor and texture, while it remains a crisp baked snack.

Does Altinbasak black seed quinoa biscuit contain whole quinoa grains?

Yes, quinoa grains are visible in Altinbasak black seed quinoa biscuit. They add a slightly textured bite, but their presence does not make the baked biscuit equivalent to a serving of cooked quinoa.

What is the best way to eat Altinbasak black seed quinoa biscuit?

Altinbasak black seed quinoa biscuit can be eaten on its own or alongside tea or coffee. For a more substantial snack, pair it with yogurt or cheese rather than relying on biscuits alone.

How should you store Altinbasak black seed quinoa biscuit after opening?

Keep Altinbasak black seed quinoa biscuit in an airtight container in a cool, dry place after opening. Moisture softens its crisp texture, so avoid leaving the packet open or storing the biscuits somewhere humid.

Can you use Altinbasak black seed quinoa biscuit for a cheesecake crust?

Yes, you can crush Altinbasak black seed quinoa biscuit and use the crumbs as a cheesecake base. Its black seed flavor will come through, so choose a plain biscuit instead if you want a neutral-tasting crust.

Is Altinbasak black seed quinoa biscuit a good option for weight loss?

Altinbasak black seed quinoa biscuit does not cause weight loss on its own. Its fiber can contribute to fullness, but it is easy to snack on several biscuits, so treat it as a planned snack rather than a meal replacement.

Altinbasak Black Seed Quinoa Biscuit Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B2

0.04mg · 3% DV

Biotin

0.75µg · 3% DV

B3

0.36mg · 2% DV

Minerals

Phosphorus

33mg · 5% DV

Copper

0.04mg · 4% DV

Sodium

96mg · 4% DV

Manganese

0.1mg · 4% DV

Potassium ⭐

42mg · 1% DV

Altinbasak Black Seed Quinoa Biscuit Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

12.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altinbasak Black Seed Quinoa Biscuit

To burn the 129 calories in 3 piece (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Altinbasak Black Seed Quinoa Biscuit?

Altinbasak black seed quinoa biscuit is a packaged, thin rectangular biscuit dotted with black seed and small quinoa grains. Its dry, crisp bite has a lightly toasted, seed-forward flavour, with quinoa adding a subtle grainy texture rather than a strong taste. It works as a simple snack between meals or alongside tea and coffee, and can also be packed for a work or travel break.

Like many biscuits, it is mainly a carbohydrate snack, with some fibre from the seeds and quinoa. Enjoy it on its own for convenience, or pair it with yoghurt or fresh fruit for a more rounded snack. Its mild flavour also goes well with a savoury spread if you prefer something less sweet.

How Nutritious Is Altinbasak Black Seed Quinoa Biscuit?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Altinbasak Black Seed Quinoa Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altinbasak Black Seed Quinoa Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Altinbasak Black Seed Quinoa Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altinbasak Black Seed Quinoa Biscuit Fat Profile

SATURATED

1.14g

MONOUNSATURATED

1.26g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 12.6:1

Above the ideal 4:1 (12.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.