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Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker Calories
Sandwich cracker with black seed, quinoa, and labneh filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 16.8 g of carbs, 2.4 g of protein, 5.6 g of fat and 1.3 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker Nutrition Facts
Selected: 2 piece (medium) · 28 g
132
KCAL / 28G
Carbs
16.8g
· 6% DV
Protein
2.4g
· 5% DV
Fat
5.6g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 132 kcal |
| 1 piece (small) | 14 g | 66 kcal |
| 1 serving (medium) | 28 g | 132 kcal |
| 3 piece (large) | 42 g | 197 kcal |
| 4 piece (large) | 56 g | 263 kcal |
| 1 pack (whole) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker
What is in Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker?
Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker has cracker layers with black seed and quinoa, joined by a labneh filling. Those are the ingredients highlighted in the product name; the information provided does not specify every ingredient in its recipe.
How do you eat Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker?
Eat Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker straight from the pack as a ready-to-eat snack. It also works on a snack plate with fresh vegetables, or alongside fruit when you want a mix of savory and sweet.
What does Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker taste like?
It has a savory, seed-forward taste rather than a sweet biscuit flavor. Black seed contributes a distinctive aromatic note, while the labneh filling adds a mild, creamy contrast to the crisp cracker layers.
What is labneh in Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker?
Labneh is a soft, tangy dairy food made by straining yogurt, with a thick, spreadable texture. In this product it is used as the sandwich filling, not as a hard or sliceable cheese.
Is black seed in Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker the same as black sesame?
No, black seed is not black sesame. Black seed, also called nigella, has a distinct sharp, aromatic flavor; black sesame is a different seed with a milder, nuttier taste.
Is Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker sweet or savory?
Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker is savory, not sweet. Its cracker layers, black seed, and labneh filling make it better suited to a salty snack plate than to a dessert spread.
Can you serve Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker with soup?
Yes, you can serve it with soup as a crunchy accompaniment. Its savory flavor pairs especially naturally with simple vegetable soups, though it is a sandwich cracker and does not need to be used as a soup topping.
Does the quinoa in Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker mean it contains whole quinoa grains?
Not necessarily. Quinoa is listed as an ingredient, but the product information does not say whether it appears as whole grains, flakes, or another form, so its texture cannot be determined from the name alone.
How should you store Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker after opening?
After opening, keep Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker in an airtight container in a cool, dry place to help it stay crisp. Follow the package instructions for storage and use-by details.
Is Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker a good snack?
It can be a convenient savory snack, but it is not a substitute for a varied meal. Pairing it with fresh vegetables or fruit adds variety and makes a more substantial snack.
Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.03mg · 2% DV
Biotin
0.7µg · 2% DV
B5
0.11mg · 2% DV
Minerals
Sodium
182mg · 8% DV
Manganese
0.09mg · 4% DV
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
34mg · 1% DV
Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker
To burn the 132 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker?
Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker is a packaged savoury snack made with crisp cracker layers and a labneh filling, with black seed and quinoa. The crackers bring a crunch, while the labneh adds a creamy, gently tangy contrast and the seeds contribute a distinctive savoury flavour.
In Turkey, snacks like this are often served with tea or packed for an easy bite between meals; it also fits into lunchboxes or travel snacks elsewhere. It is relatively energy-dense and mainly supplies carbohydrates and fat, alongside some protein and fibre: 100 g provides 470 calories. For a lighter snack, have a few crackers with fresh vegetables such as cucumber or tomatoes.
How Nutritious Is Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Black Seed, Quinoa & Labneh Sandwich Cracker Fat Profile
SATURATED
2.02g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.