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Altinbasak black seed diet biscuit Calories
Black seed, diet biscuit, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altinbasak black seed diet biscuit (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 20.4 g of carbs, 2.4 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altinbasak black seed diet biscuit Nutrition Facts
Selected: 4 piece (medium) · 30 g
126
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.4g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Altinbasak black seed diet biscuit nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altinbasak black seed diet biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 126 kcal |
| 1 piece (mini) | 7.5 g | 32 kcal |
| 2 piece (small) | 15 g | 63 kcal |
| 6 piece (large) | 45 g | 189 kcal |
| 8 piece (jumbo) | 60 g | 252 kcal |
| 1 pack (whole) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Altinbasak black seed diet biscuit
Can people with diabetes eat Altinbasak black seed diet biscuit?
They may be able to include it, but “diet” on the name does not mean Altinbasak black seed diet biscuit is sugar-free or suitable for every blood-glucose plan. Biscuits contain carbohydrates, so portion size and individual response matter; ask your diabetes care professional for personal guidance.
Is Altinbasak black seed diet biscuit sugar-free?
Not necessarily. The word “diet” does not establish that Altinbasak black seed diet biscuit contains no sugar; recipes can change, and sweeteners may also be used. The current ingredient list is the reliable way to confirm what is in your pack.
Does Altinbasak black seed diet biscuit help with weight loss?
No, Altinbasak black seed diet biscuit does not cause weight loss on its own. It can fit as a snack, but the “diet” name is not a slimming claim or a reason to eat it without regard to your overall food choices.
What is in Altinbasak black seed diet biscuit?
Altinbasak black seed diet biscuit is a biscuit made with black seed, also called nigella. The exact flour, fats, and sweeteners can depend on the current recipe, so use the package’s ingredient list if you need to check a particular ingredient.
How is Altinbasak black seed diet biscuit different from a regular biscuit?
Altinbasak black seed diet biscuit is marketed as a diet biscuit and contains black seed, which gives it a distinctive flavour. “Diet” is not a standardized promise that it is sugar-free or lower in calories, so compare ingredient lists rather than relying on the name.
What does Altinbasak black seed diet biscuit taste like?
Altinbasak black seed diet biscuit has the familiar crisp, mildly sweet character of a biscuit with the earthy, slightly peppery taste of black seed. The seeds make its flavour more distinctive than a plain biscuit.
How should you eat Altinbasak black seed diet biscuit?
Eat Altinbasak black seed diet biscuit as a snack, on its own or with tea or coffee. For a more sustaining snack, pair it with yogurt or another protein-containing food instead of treating the biscuit as a meal.
Does Altinbasak black seed diet biscuit keep you full?
It may provide some fullness because Altinbasak black seed diet biscuit contains fibre, but a biscuit alone may not keep you satisfied for long. Pairing it with a protein-containing food, such as yogurt, can make a snack more filling.
Can children eat Altinbasak black seed diet biscuit?
Most children can eat Altinbasak black seed diet biscuit as an occasional snack if they tolerate its ingredients. It contains gluten, so it is not suitable for a child who must avoid gluten; follow age-appropriate portioning and supervision.
How should you store Altinbasak black seed diet biscuit after opening?
Keep Altinbasak black seed diet biscuit in an airtight container in a cool, dry place after opening. This helps prevent moisture from making the biscuits soft and preserves their crisp texture.
Altinbasak black seed diet biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
B2
0.04mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Sodium
111mg · 5% DV
Phosphorus
27mg · 4% DV
Iron
0.66mg · 4% DV
Potassium ⭐
36mg · 1% DV
Altinbasak black seed diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak black seed diet biscuit
To burn the 126 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak black seed diet biscuit?
Altinbasak black seed diet biscuit is a packaged biscuit with black seed, also known as nigella. The seeds bring a distinctive, gently peppery aroma, while the biscuit itself is crisp. Although “diet” appears in its name, it is best thought of as a biscuit rather than a meal replacement or a special-purpose food.
In Turkey, biscuits like this are often enjoyed with tea at breakfast or as a snack; it also works with coffee for readers elsewhere. It is mainly a carbohydrate-based snack, with 7 g of fibre per 100 g. For a lighter bite, keep the portion modest and pair it with unsweetened tea instead of adding sweet spreads.
How Nutritious Is Altinbasak black seed diet biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak black seed diet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak black seed diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak black seed diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak black seed diet biscuit Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.