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Altınbaşak Black Cumin, Quinoa and Labneh Crackers Calories
Savory crackers with black cumin, quinoa and labneh
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınbaşak Black Cumin, Quinoa and Labneh Crackers (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 18.9 g of carbs, 2.9 g of protein, 5.4 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Black Cumin, Quinoa and Labneh Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
18.9g
· 7% DV
Protein
2.9g
· 6% DV
Fat
5.4g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Altınbaşak Black Cumin, Quinoa and Labneh Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altınbaşak Black Cumin, Quinoa and Labneh Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 4 g | 18 kcal |
| 3 piece (small) | 12 g | 55 kcal |
| 6 piece (medium) | 24 g | 109 kcal |
| 10 piece (large) | 40 g | 182 kcal |
| 1 pack (small) | 50 g | 228 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (large) | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Altınbaşak Black Cumin, Quinoa and Labneh Crackers
What is Altınbaşak Black Cumin, Quinoa and Labneh Crackers?
Altınbaşak Black Cumin, Quinoa and Labneh Crackers are savory crackers named for three distinctive ingredients: black cumin, quinoa and labneh. They offer an alternative to plain crackers, with a more aromatic, tangy flavor profile.
What does labneh taste like in Altınbaşak Black Cumin, Quinoa and Labneh Crackers?
Labneh is a thick, strained yogurt cheese with a mild tang. In Altınbaşak Black Cumin, Quinoa and Labneh Crackers, its presence distinguishes the flavor from crackers made only with grains and seasoning; the name alone does not indicate how it is incorporated.
How can you serve Altınbaşak Black Cumin, Quinoa and Labneh Crackers?
Serve Altınbaşak Black Cumin, Quinoa and Labneh Crackers with hummus, olives, sliced vegetables or a mild cheese. They also work on a snack board; add wet dips just before eating so the crackers stay crisp.
Are Altınbaşak Black Cumin, Quinoa and Labneh Crackers spicy?
Altınbaşak Black Cumin, Quinoa and Labneh Crackers are savory and aromatic, but black cumin is not usually hot like chili pepper. Its earthy, slightly bitter flavor gives the crackers a more pronounced seasoning than plain crackers.
Is black cumin in Altınbaşak Black Cumin, Quinoa and Labneh Crackers the same as regular cumin?
No. Black cumin and regular cumin are different spices with distinct flavors. Black cumin has an earthy, onion-like aroma, while cumin is warmer and more familiar in many spice blends; the two are not interchangeable if you are recreating these crackers.
Are Altınbaşak Black Cumin, Quinoa and Labneh Crackers good with soup?
Yes, Altınbaşak Black Cumin, Quinoa and Labneh Crackers can be served alongside soup instead of plain crackers or bread. Their black cumin seasoning pairs particularly well with lentil and vegetable soups; serve them separately to keep them crunchy.
Do Altınbaşak Black Cumin, Quinoa and Labneh Crackers make a good snack for a road trip?
Yes, Altınbaşak Black Cumin, Quinoa and Labneh Crackers are a convenient ready-to-eat savory snack for travel. Keep them sealed in their packaging or an airtight container, since loose crackers can break and exposure to moisture makes them lose their crisp texture.
How should you store Altınbaşak Black Cumin, Quinoa and Labneh Crackers after opening?
Store Altınbaşak Black Cumin, Quinoa and Labneh Crackers in an airtight container in a cool, dry place after opening. Moisture is the main enemy of their crispness; follow any storage instructions printed on the package.
Can you put toppings on Altınbaşak Black Cumin, Quinoa and Labneh Crackers?
Yes, you can top Altınbaşak Black Cumin, Quinoa and Labneh Crackers with cucumber, tomato, hummus or a small piece of cheese. Choose toppings that complement the black cumin seasoning, and add them shortly before serving to avoid sogginess.
Can you make crackers similar to Altınbaşak Black Cumin, Quinoa and Labneh Crackers at home?
Yes. Mix black cumin and quinoa into a cracker dough, roll it thin and bake until crisp; labneh can be served alongside or incorporated into a recipe. A homemade version will have a different texture and will not keep as long as a sealed packaged product.
Altınbaşak Black Cumin, Quinoa and Labneh Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
21.6µg · 5% DV
Vitamin E
0.78mg · 5% DV
Minerals
Manganese
0.35mg · 15% DV
Selenium
6.9µg · 13% DV
Phosphorus
74mg · 11% DV
Sodium
216mg · 9% DV
Potassium ⭐
74mg · 2% DV
Altınbaşak Black Cumin, Quinoa and Labneh Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Black Cumin, Quinoa and Labneh Crackers
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Black Cumin, Quinoa and Labneh Crackers?
Altınbaşak Black Cumin, Quinoa and Labneh Crackers are savoury packaged crackers made with black cumin, quinoa and labneh. They bake up crisp, with the spice’s distinctive, slightly earthy aroma balanced by labneh’s mild tang. Enjoy them on their own with tea or coffee, or serve them with dips, olives and cheese; they also make a crunchy accompaniment to soup. Their nutritional profile is led by carbohydrates and fat, with some protein and fibre from the blend of ingredients. For a more filling snack, pair a few crackers with fresh vegetables or a yoghurt-based dip rather than relying on them alone.
How Nutritious Is Altınbaşak Black Cumin, Quinoa and Labneh Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Black Cumin, Quinoa and Labneh Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Black Cumin, Quinoa and Labneh Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Black Cumin, Quinoa and Labneh Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Black Cumin, Quinoa and Labneh Crackers Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.