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Altınbaşak Black Cumin Kimola Biscuit Calories
Savory black cumin biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınbaşak Black Cumin Kimola Biscuit (30 g) has 130 calories. That works out to 432 calories per 100 g. It contains 20.3 g of carbs, 2.6 g of protein, 4.3 g of fat and 1.2 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak Black Cumin Kimola Biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
130
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.6g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Altınbaşak Black Cumin Kimola Biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.59 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altınbaşak Black Cumin Kimola Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 130 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 5 piece (medium) | 25 g | 108 kcal |
| 8 piece (large) | 40 g | 173 kcal |
| 1 pack (large) | 50 g | 216 kcal |
| 100 g | 100 g | 432 kcal |
| 1 pack (extra large) | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Altınbaşak Black Cumin Kimola Biscuit
What is Altınbaşak Black Cumin Kimola Biscuit?
Altınbaşak Black Cumin Kimola Biscuit is a packaged savory biscuit flavored with black cumin. It is ready to eat straight from the pack, making it a convenient alternative to sweet biscuits or plain crackers.
What does Altınbaşak Black Cumin Kimola Biscuit taste like?
Altınbaşak Black Cumin Kimola Biscuit has a savory taste with the distinctive, aromatic flavor of black cumin. It is not a sweet biscuit, so its seasoning stands out more than the sugary flavor typical of cookies.
What ingredients are in Altınbaşak Black Cumin Kimola Biscuit?
Black cumin gives Altınbaşak Black Cumin Kimola Biscuit its characteristic flavor, and the product is described as a savory biscuit. The precise ingredients and their amounts are specific to the package formulation, so use its ingredient list for those details.
How do you eat Altınbaşak Black Cumin Kimola Biscuit?
Eat Altınbaşak Black Cumin Kimola Biscuit straight from the pack; it needs no cooking or preparation. You can serve it on a snack plate with cheese, sliced vegetables, or a savory dip for a more substantial bite.
Is Altınbaşak Black Cumin Kimola Biscuit sweet or savory?
Altınbaşak Black Cumin Kimola Biscuit is savory, with black cumin providing its distinctive seasoning. Choose it when you want a salty biscuit rather than a sweet cookie, and pair it with tea or a cheese board.
Does Altınbaşak Black Cumin Kimola Biscuit go with cheese?
Yes, Altınbaşak Black Cumin Kimola Biscuit pairs well with cheese. Its savory black cumin flavor complements mild cheeses especially well, so you can serve the biscuits as part of a snack board or alongside soup.
Can you eat Altınbaşak Black Cumin Kimola Biscuit for breakfast?
Yes, Altınbaşak Black Cumin Kimola Biscuit can be part of breakfast. Its savory flavor works with cheese, eggs, or sliced vegetables; treat it as a biscuit accompaniment rather than a replacement for a varied meal.
How should you store Altınbaşak Black Cumin Kimola Biscuit after opening?
Keep Altınbaşak Black Cumin Kimola Biscuit in a cool, dry place and close the package tightly after opening. Limiting exposure to air and moisture helps preserve its crisp texture; follow the date printed on the pack.
Is Altınbaşak Black Cumin Kimola Biscuit a healthy snack?
Altınbaşak Black Cumin Kimola Biscuit is a processed packaged biscuit, so it is best treated as a convenient snack rather than a substitute for minimally processed foods. Pairing a modest portion with cheese or vegetables can make a snack more filling.
Can people with diabetes eat Altınbaşak Black Cumin Kimola Biscuit?
Altınbaşak Black Cumin Kimola Biscuit contains carbohydrates that can affect blood glucose; black cumin does not cancel that effect. If you have diabetes, fit the portion into your eating plan and ask your clinician or dietitian for individualized advice.
Altınbaşak Black Cumin Kimola Biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
20.4µg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Selenium
6µg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
186mg · 8% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
54mg · 2% DV
Altınbaşak Black Cumin Kimola Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak Black Cumin Kimola Biscuit
To burn the 130 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak Black Cumin Kimola Biscuit?
Altınbaşak Black Cumin Kimola Biscuit is a packaged savoury biscuit flavoured with black cumin seeds. The seeds bring a distinctive, gently earthy, peppery note to the baked dough, setting it apart from sweet tea biscuits. It is a Turkish-style snack rather than a meal in itself.
Its crisp bite works well with tea or coffee, and it can be served alongside cheese, olives or sliced vegetables. The biscuit is mainly a source of carbohydrates; a 30 g serving has about 130 calories. For a more filling snack, pair a few biscuits with fresh vegetables or a little plain yoghurt instead of eating them on their own.
How Nutritious Is Altınbaşak Black Cumin Kimola Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak Black Cumin Kimola Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak Black Cumin Kimola Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak Black Cumin Kimola Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak Black Cumin Kimola Biscuit Fat Profile
SATURATED
1.59g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.