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Low-calorie, black seed (nigella) containing, fiber-rich form biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Altinbasak Black Cumin Form Biscuit (32 g) has 131 calories. That works out to 410 calories per 100 g. It contains 21.8 g of carbs, 2.6 g of protein, 3.5 g of fat and 2.2 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 32 g
131
KCAL / 32G
Carbs
21.8g
· 8% DV
Protein
2.6g
· 5% DV
Fat
3.5g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 131 kcal |
| 1 piece (mini) | 8 g | 33 kcal |
| 2 piece (small) | 16 g | 66 kcal |
| 6 piece (large) | 48 g | 197 kcal |
| 1 pack (whole) | 64 g | 262 kcal |
| 8 piece (jumbo) | 64 g | 262 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
It can fit into a balanced snack, but the word “form” does not make it a health food by itself. Its fiber may help with fullness, while pairing it with yogurt or another protein-rich food makes a more satisfying snack.
Black cumin is the defining ingredient, but the full recipe includes other ingredients listed on the package. Use the current ingredient list for the exact formula, since recipes can change and the product name alone does not establish every ingredient.
No biscuit causes weight loss on its own. The fiber can make a snack more filling, but frequent or large servings can still add up; treating it as a measured snack rather than an unlimited “diet” food is more useful.
Black cumin gives the biscuit an aromatic, slightly earthy and peppery note, but it is not usually intensely hot. Its flavor differs from ordinary cumin, so the biscuit may taste more distinctive than a plain cracker.
They may be able to, but its carbohydrate content can affect blood glucose. A planned portion and pairing it with protein may help make it part of a snack; individual guidance is best discussed with a healthcare professional.
It is best thought of as a lightly seasoned biscuit rather than a dessert cookie, with black cumin providing the main distinctive flavor. The exact balance of sweet and savory depends on the product’s current recipe.
Seal the packet tightly or transfer the biscuits to an airtight container. Keep them in a cool, dry cupboard away from sunlight; exposure to humidity is what most quickly makes a crisp biscuit soften.
No, it is a snack rather than a complete meal. To make a more substantial light meal, serve it with a protein source and fruit or vegetables instead of relying on the biscuits alone.
Not exactly: the biscuit contains black cumin as one ingredient, alongside the rest of its recipe. Eating it is not equivalent to consuming a spoonful of seeds or black cumin oil, and it should not be treated as a remedy.
Yes, it can serve as a flavored alternative when you want a crunchy snack. Its black cumin taste makes it less neutral than plain crackers, so it may pair better with simple toppings such as cheese or hummus.
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B5
0.11mg · 2% DV
B3
0.35mg · 2% DV
Minerals
Sodium
109mg · 5% DV
Manganese
0.1mg · 4% DV
Phosphorus
29mg · 4% DV
Iron
0.67mg · 4% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 131 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Altinbasak Black Cumin Form Biscuit is a packaged, crisp biscuit made with black cumin seeds, also known as nigella. The “form” style is aimed at people looking for a plainer, more fibre-conscious alternative to a sweet cookie, rather than a dessert treat.
Its savoury, gently aromatic seed flavour works well with tea or coffee, as a quick desk snack, or alongside breakfast. The texture is dry and crunchy, so it also pairs nicely with cheese or yoghurt if you want something more substantial. It is mainly a carbohydrate-based snack, with fibre and some protein; enjoy it as a convenient bite and balance it with fresh fruit or another less dry food if desired.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.