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Thin, golden-brown, lightly textured rectangular biscuits with rounded corners and visible black cumin seeds scattered across their tops, arranged in a small stack.
🌿High Fiber
Altınbaşak· all products

Altinbasak Black Cumin Form Biscuit Calories

Low-calorie, black seed (nigella) containing, fiber-rich form biscuit

CALORIES · 100 G

410kcal

GI

60medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

7g

Quick answer

4 piece (medium) of Altinbasak Black Cumin Form Biscuit (32 g) has 131 calories. That works out to 410 calories per 100 g. It contains 21.8 g of carbs, 2.6 g of protein, 3.5 g of fat and 2.2 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Altinbasak Black Cumin Form Biscuit Nutrition Facts

Selected: 4 piece (medium) · 32 g

131

KCAL / 32G

Carbs

21.8g

· 8% DV

Protein

2.6g

· 5% DV

Fat

3.5g

· 4% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 8% · Fat 24%

Altinbasak Black Cumin Form Biscuit nutrition facts table · 4 piece (medium) (32 g)

NutrientAmount% DV
Calories131 kcal
Total fat3.5 g4%
Saturated fat0.9 g5%
Trans fat0.02 g
Sodium109 mg5%
Total carbohydrate21.8 g8%
Fiber2.2 g8%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Altinbasak Black Cumin Form Biscuit?

ServingAmountCalories
4 piece (medium)32 g131 kcal
1 piece (mini)8 g33 kcal
2 piece (small)16 g66 kcal
6 piece (large)48 g197 kcal
1 pack (whole)64 g262 kcal
8 piece (jumbo)64 g262 kcal
100 g100 g410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Altinbasak Black Cumin Form Biscuit

Is Altinbasak Black Cumin Form Biscuit a healthy snack?

It can fit into a balanced snack, but the word “form” does not make it a health food by itself. Its fiber may help with fullness, while pairing it with yogurt or another protein-rich food makes a more satisfying snack.

What ingredients are in Altinbasak Black Cumin Form Biscuit?

Black cumin is the defining ingredient, but the full recipe includes other ingredients listed on the package. Use the current ingredient list for the exact formula, since recipes can change and the product name alone does not establish every ingredient.

Does Altinbasak Black Cumin Form Biscuit help with weight loss?

No biscuit causes weight loss on its own. The fiber can make a snack more filling, but frequent or large servings can still add up; treating it as a measured snack rather than an unlimited “diet” food is more useful.

What does black cumin taste like in Altinbasak Black Cumin Form Biscuit?

Black cumin gives the biscuit an aromatic, slightly earthy and peppery note, but it is not usually intensely hot. Its flavor differs from ordinary cumin, so the biscuit may taste more distinctive than a plain cracker.

Can people with diabetes eat Altinbasak Black Cumin Form Biscuit?

They may be able to, but its carbohydrate content can affect blood glucose. A planned portion and pairing it with protein may help make it part of a snack; individual guidance is best discussed with a healthcare professional.

Is Altinbasak Black Cumin Form Biscuit sweet or savory?

It is best thought of as a lightly seasoned biscuit rather than a dessert cookie, with black cumin providing the main distinctive flavor. The exact balance of sweet and savory depends on the product’s current recipe.

How do you keep Altinbasak Black Cumin Form Biscuit crisp after opening?

Seal the packet tightly or transfer the biscuits to an airtight container. Keep them in a cool, dry cupboard away from sunlight; exposure to humidity is what most quickly makes a crisp biscuit soften.

Can Altinbasak Black Cumin Form Biscuit replace a meal?

No, it is a snack rather than a complete meal. To make a more substantial light meal, serve it with a protein source and fruit or vegetables instead of relying on the biscuits alone.

Is Altinbasak Black Cumin Form Biscuit the same as eating black cumin seeds?

Not exactly: the biscuit contains black cumin as one ingredient, alongside the rest of its recipe. Eating it is not equivalent to consuming a spoonful of seeds or black cumin oil, and it should not be treated as a remedy.

Can Altinbasak Black Cumin Form Biscuit be eaten as an alternative to plain crackers?

Yes, it can serve as a flavored alternative when you want a crunchy snack. Its black cumin taste makes it less neutral than plain crackers, so it may pair better with simple toppings such as cheese or hummus.

Altinbasak Black Cumin Form Biscuit Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B2

0.04mg · 3% DV

B5

0.11mg · 2% DV

B3

0.35mg · 2% DV

Minerals

Sodium

109mg · 5% DV

Manganese

0.1mg · 4% DV

Phosphorus

29mg · 4% DV

Iron

0.67mg · 4% DV

Potassium ⭐

38mg · 1% DV

Altinbasak Black Cumin Form Biscuit Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

13.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Altinbasak Black Cumin Form Biscuit

To burn the 131 calories in 4 piece (medium) (32 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Altinbasak Black Cumin Form Biscuit?

Altinbasak Black Cumin Form Biscuit is a packaged, crisp biscuit made with black cumin seeds, also known as nigella. The “form” style is aimed at people looking for a plainer, more fibre-conscious alternative to a sweet cookie, rather than a dessert treat.

Its savoury, gently aromatic seed flavour works well with tea or coffee, as a quick desk snack, or alongside breakfast. The texture is dry and crunchy, so it also pairs nicely with cheese or yoghurt if you want something more substantial. It is mainly a carbohydrate-based snack, with fibre and some protein; enjoy it as a convenient bite and balance it with fresh fruit or another less dry food if desired.

How Nutritious Is Altinbasak Black Cumin Form Biscuit?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Altinbasak Black Cumin Form Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altinbasak Black Cumin Form Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Altinbasak Black Cumin Form Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altinbasak Black Cumin Form Biscuit Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.02g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.