Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥨
Altınbaşak black cumin crackers Calories
Black cumin savory crackers with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınbaşak black cumin crackers (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 19.5 g of carbs, 2.7 g of protein, 4.5 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak black cumin crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.7g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Altınbaşak black cumin crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Altınbaşak black cumin crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 6 piece (medium) | 30 g | 131 kcal |
| 1 cup (whole) | 35 g | 152 kcal |
| 1 pack (small) | 40 g | 174 kcal |
| 10 piece (large) | 50 g | 218 kcal |
| 1 pack (large) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Altınbaşak black cumin crackers
What are Altınbaşak black cumin crackers?
Altınbaşak black cumin crackers are packaged savory crackers flavored with black cumin and containing fiber. They are a processed snack, not a homemade flatbread; the exact flour, seasoning and other ingredients are best confirmed on the product's own ingredient list.
Do Altınbaşak black cumin crackers contain nigella seeds or regular cumin?
The black cumin in Altınbaşak black cumin crackers refers to nigella seeds, not the ground cumin commonly used in curries and chili. Nigella has a distinct aromatic, slightly sharp flavor, so the two seasonings are not interchangeable.
What do Altınbaşak black cumin crackers taste like?
Altınbaşak black cumin crackers have a crisp, savory cracker base with an aromatic, mildly sharp seed flavor. Black cumin is not hot like chili pepper, so it adds character without making the crackers taste fiery.
What can you serve with Altınbaşak black cumin crackers?
Altınbaşak black cumin crackers work well with cheese, olives or a savory dip, and can be served alongside soup. Add dips shortly before eating so the crackers stay crisp, or offer them separately for guests to assemble as they like.
Can Altınbaşak black cumin crackers be used as a soup topping?
Yes. Crumble Altınbaşak black cumin crackers over soup just before serving for a crunchy topping with a seed-forward flavor. They soften quickly if left sitting in hot liquid, so keep them separate until the bowl is ready to eat.
How should you store Altınbaşak black cumin crackers after opening?
Seal Altınbaşak black cumin crackers tightly after opening, or move them to an airtight container. Keep them in a cool, dry cupboard away from steam and humidity; moisture is what most quickly takes away their crisp texture.
Can you freeze Altınbaşak black cumin crackers?
Freezing Altınbaşak black cumin crackers is usually unnecessary and can affect their crispness as they thaw. An airtight container in a dry cupboard is a better way to store an opened pack; follow the date printed on the package.
Are Altınbaşak black cumin crackers filling enough for a snack?
Altınbaşak black cumin crackers provide fiber, which can contribute to fullness, but crackers alone may not keep you satisfied for long. Pair them with a protein-containing food such as cheese or yogurt for a more substantial snack.
Can you eat Altınbaşak black cumin crackers with tea?
Yes, Altınbaşak black cumin crackers make a convenient savory option with tea. Their aromatic seed flavor also pairs well with cheese, so you can serve both for an afternoon snack rather than eating the crackers on their own.
Are Altınbaşak black cumin crackers suitable for young children?
Altınbaşak black cumin crackers may be suitable for children who can safely chew firm, crisp foods, but their texture can be difficult for very young children. Supervise children while they eat and break the crackers into age-appropriate pieces.
Altınbaşak black cumin crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.29mg · 8% DV
Folate
23.1µg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Manganese
0.35mg · 15% DV
Selenium
8.1µg · 15% DV
Sodium
207mg · 9% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
65mg · 2% DV
Altınbaşak black cumin crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak black cumin crackers
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak black cumin crackers?
Altınbaşak black cumin crackers are packaged savoury crackers made from a baked dough and topped with black cumin seeds, also known as nigella. They have a crisp bite and a savoury, gently aromatic flavour. In Turkey, they’re an easy choice with tea or as part of a breakfast spread; elsewhere, enjoy them as a snack or alongside dips, cheese and olives. They are mainly a carbohydrate source, with some protein and a useful amount of fibre: 100 g provides 7 g. For a more balanced snack, pair them with hummus or yogurt-based dip rather than eating them on their own.
How Nutritious Is Altınbaşak black cumin crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak black cumin crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak black cumin crackers Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak black cumin crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak black cumin crackers Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Compare Altınbaşak black cumin crackers
Foods Similar to Altınbaşak black cumin crackers
Have another question about Altınbaşak black cumin crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.