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Altınbaşak biscuit with labneh Calories
Fiber biscuit paired with labneh spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınbaşak biscuit with labneh (45 g) has 176 calories. That works out to 392 calories per 100 g. It contains 26.3 g of carbs, 4.1 g of protein, 6.1 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak biscuit with labneh Nutrition Facts
Selected: 1 serving (medium) · 45 g
176
KCAL / 45G
Carbs
26.3g
· 10% DV
Protein
4.1g
· 8% DV
Fat
6.1g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Altınbaşak biscuit with labneh nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 3.2 g | 11% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altınbaşak biscuit with labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 176 kcal |
| 1 piece (small) | 9 g | 35 kcal |
| 2 piece (medium) | 18 g | 71 kcal |
| 4 piece (large) | 36 g | 141 kcal |
| 1 serving (large) | 70 g | 274 kcal |
| 1 pack (small) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
| 1 pack (large) | 180 g | 706 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Altınbaşak biscuit with labneh
What is Altınbaşak biscuit with labneh?
Altınbaşak biscuit with labneh is a simple snack made by spreading labneh on a fiber biscuit. The creamy, mildly tangy cheese contrasts with the biscuit’s crisp texture; it is usually served as an assembled snack rather than baked.
How do you make Altınbaşak biscuit with labneh?
Spread a thin layer of labneh onto each Altınbaşak biscuit just before serving. Adding the spread at the last minute keeps the biscuit crisp; finish with herbs or sliced vegetables if you want a more savory bite.
What toppings go well on Altınbaşak biscuit with labneh?
Cucumber, tomato, dill, parsley, olives, and za’atar all pair well with Altınbaşak biscuit with labneh. Add juicy toppings right before eating so they do not make the biscuit damp.
Can Altınbaşak biscuit with labneh be eaten for breakfast?
Yes, Altınbaşak biscuit with labneh can work as a quick breakfast component. Serve it with fresh vegetables and fruit, or alongside eggs for a more substantial meal; the biscuit and spread alone may not keep everyone full for long.
Is Altınbaşak biscuit with labneh usually sweet or savory?
Altınbaşak biscuit with labneh is most often served savory, with herbs, cucumber, or olives. You can try a little honey or jam for a sweet-and-tangy variation, but that is a different style from the common savory pairing.
Why does Altınbaşak biscuit with labneh get soggy?
Altınbaşak biscuit with labneh gets soggy because moisture from the labneh moves into the biscuit while it sits. Spread the labneh shortly before eating, and keep the biscuits sealed separately from the refrigerated cheese.
Can you prepare Altınbaşak biscuit with labneh ahead of time?
It is better not to assemble Altınbaşak biscuit with labneh far ahead. The biscuit softens as it absorbs moisture, so keep the components separate and spread the labneh on just before serving.
Is Altınbaşak biscuit with labneh a healthy snack?
Altınbaşak biscuit with labneh combines a fiber biscuit with a creamy dairy spread, making it a convenient snack. It is not a complete meal by itself; add fresh produce if you want a more varied snack.
Does Altınbaşak biscuit with labneh help with weight loss?
Altınbaşak biscuit with labneh does not cause weight loss on its own. Its fiber may help make a snack more filling, but portion size and the amount of labneh matter, so treat it as one part of your eating routine.
How should you store Altınbaşak biscuit with labneh?
Store the Altınbaşak biscuits sealed in a cool, dry place and keep opened labneh refrigerated. Do not store the assembled snack for later: once spread, the biscuit gradually loses its crunch.
Altınbaşak biscuit with labneh Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.26mg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
74mg · 11% DV
Selenium
4.95µg · 9% DV
Sodium
185mg · 8% DV
Potassium ⭐
95mg · 3% DV
Altınbaşak biscuit with labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak biscuit with labneh
To burn the 176 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak biscuit with labneh?
Altınbaşak biscuit with labneh pairs a crisp, fibre-focused biscuit with labneh, a smooth, tangy strained-yoghurt cheese common in the Middle East and Turkey. It works as a quick assembled snack rather than a cooked dish, with the creamy spread softening the biscuit’s crunch. The contrast is mild and savoury, though the biscuit can also have a lightly sweet note.
In Turkey, it fits breakfast, an afternoon tea break or a simple snack; elsewhere, serve it as an easy savoury bite or alongside fresh vegetables. Its nutritional character is shaped by the biscuit’s fibre, with 7.2 g per 100 g. Add cucumber, tomato or herbs for freshness, or use a modest layer of labneh if you prefer a lighter snack.
How Nutritious Is Altınbaşak biscuit with labneh?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak biscuit with labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak biscuit with labneh Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak biscuit with labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak biscuit with labneh Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.