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Altinbasak biscuit with black seed and labneh Calories
black seed, labneh, savory biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altinbasak biscuit with black seed and labneh (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 21.1 g of carbs, 2.9 g of protein, 5.8 g of fat and 1.4 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Altinbasak biscuit with black seed and labneh Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
21.1g
· 8% DV
Protein
2.9g
· 6% DV
Fat
5.8g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Altinbasak biscuit with black seed and labneh nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altinbasak biscuit with black seed and labneh?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 serving (mini) | 25 g | 118 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 1 cup (whole) | 55 g | 259 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Altinbasak biscuit with black seed and labneh
What is Altinbasak biscuit with black seed and labneh?
Altinbasak biscuit with black seed and labneh is a savory biscuit named for black seed and labneh. The product name alone does not specify the recipe or how much of each ingredient it contains, so use the package description for those details.
Is Altinbasak biscuit with black seed and labneh sweet or savory?
Altinbasak biscuit with black seed and labneh is generally a savory snack rather than a sweet cookie. Black seed and labneh suggest a savory flavor profile, although the exact taste can vary with the product’s recipe.
Does Altinbasak biscuit with black seed and labneh have a labneh filling?
Not necessarily: the name Altinbasak biscuit with black seed and labneh does not confirm that the biscuit has a separate filling. Labneh could be part of the dough or used another way; check the ingredient list and package description for the product’s format.
What can you eat with Altinbasak biscuit with black seed and labneh?
Altinbasak biscuit with black seed and labneh can be eaten on its own or served with tea, dips, or a savory breakfast spread. If adding a soft topping such as extra labneh, add it just before serving so the biscuit stays crisp.
How is Altinbasak biscuit with black seed and labneh different from a sweet biscuit?
Altinbasak biscuit with black seed and labneh is positioned as a savory biscuit, with black seed and labneh rather than a sweet flavor profile. It works better as a tea-time or savory snack than as a dessert-style cookie.
Is the black seed in Altinbasak biscuit with black seed and labneh the same as cumin?
No. The black seed in Altinbasak biscuit with black seed and labneh usually refers to Nigella seeds, not cumin. They are different seeds with distinct flavors; cumin is a separate spice and should not be treated as an interchangeable name.
How should you store Altinbasak biscuit with black seed and labneh after opening?
Keep Altinbasak biscuit with black seed and labneh in an airtight container in a cool, dry place after opening. Exposure to moisture can make biscuits lose their crispness; follow the package storage instructions and use the printed date as a guide.
Can you freeze Altinbasak biscuit with black seed and labneh?
You can freeze Altinbasak biscuit with black seed and labneh, but it is usually unnecessary and thawing may affect its crisp texture. For everyday storage, an airtight container in a cool, dry place is a better option.
Can you serve Altinbasak biscuit with black seed and labneh with soup?
Yes, Altinbasak biscuit with black seed and labneh can be served alongside soup as a savory, crunchy accompaniment. Keep it separate until serving so steam from the soup does not soften the biscuit.
Can people with diabetes eat Altinbasak biscuit with black seed and labneh?
Altinbasak biscuit with black seed and labneh can affect blood glucose because biscuits contain carbohydrates. The portion that fits depends on an individual diabetes plan; anyone adjusting food around medication or glucose targets should ask their clinician or dietitian.
Altinbasak biscuit with black seed and labneh Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.99mg · 6% DV
B2
0.06mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Selenium
5.76µg · 10% DV
Manganese
0.21mg · 9% DV
Sodium
198mg · 9% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
54mg · 2% DV
Altinbasak biscuit with black seed and labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak biscuit with black seed and labneh
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak biscuit with black seed and labneh?
Altinbasak biscuit with black seed and labneh is a savoury, crisp biscuit that brings together the aromatic, slightly peppery taste of black seed and labneh’s mild tang. It is a snack rather than a sweet cookie, and makes an easy bite alongside tea or between meals.
In Turkey, biscuits like this are often served with tea; elsewhere, it also works on a snack board with fresh vegetables or a simple dip. Its nutritional profile leans towards carbohydrates and fat, with 470 kcal per 100 g. For a lighter snack, keep the portion modest and pair a few biscuits with cucumber, tomatoes or plain yoghurt.
How Nutritious Is Altinbasak biscuit with black seed and labneh?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak biscuit with black seed and labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak biscuit with black seed and labneh Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak biscuit with black seed and labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak biscuit with black seed and labneh Fat Profile
SATURATED
1.66g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 52.3:1
Above the ideal 4:1 (52.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.