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Altinbasak Baked Grain Chips Calories
Baked, whole grain, low-fat snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Altinbasak Baked Grain Chips (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 25.9 g of carbs, 3.2 g of protein, 3.5 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Altinbasak Baked Grain Chips Nutrition Facts
Selected: 1 pack (medium) · 35 g
147
KCAL / 35G
Carbs
25.9g
· 9% DV
Protein
3.2g
· 6% DV
Fat
3.5g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 9% · Fat 21%
Altinbasak Baked Grain Chips nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Altinbasak Baked Grain Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 147 kcal |
| 1 piece (mini) | 7 g | 29 kcal |
| 1 piece (small) | 14 g | 59 kcal |
| 1 pack (small) | 20 g | 84 kcal |
| 1 piece (medium) | 21 g | 88 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (large) | 35 g | 147 kcal |
| 1 pack (large) | 50 g | 210 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Altinbasak Baked Grain Chips
What are Altinbasak Baked Grain Chips made from?
Altinbasak Baked Grain Chips are a baked, grain-based snack. The exact grains and any seasonings are specified in the ingredients list on the pack, so use that list if you need to know which grains are in a particular variety.
Are Altinbasak Baked Grain Chips fried?
No. Altinbasak Baked Grain Chips are baked rather than fried, which gives them a different texture from conventional fried potato chips. Baking does not make them a meal or an unlimited snack, so portion them as you would other packaged snacks.
Can Altinbasak Baked Grain Chips replace potato chips?
Yes. Altinbasak Baked Grain Chips can serve as a crunchy alternative when you want a snack similar to potato chips. They are made from grains and baked, so their flavor and texture are not identical to potato-based chips.
What can you eat with Altinbasak Baked Grain Chips?
Altinbasak Baked Grain Chips pair well with hummus, vegetable dips, or sliced vegetables. Keep wet dips on the side until serving; leaving the chips in contact with dip makes them lose their crunch.
How should you store Altinbasak Baked Grain Chips after opening?
Store Altinbasak Baked Grain Chips in an airtight container in a cool, dry place after opening. Moisture softens their crisp texture, so avoid leaving the bag open and follow the date printed on the package.
Are Altinbasak Baked Grain Chips a good snack for a lunchbox?
Yes, Altinbasak Baked Grain Chips can be packed as an occasional crunchy lunchbox snack. They are not a complete lunch on their own, so pair them with foods such as fruit and yogurt or a sandwich for a more substantial meal.
Can Altinbasak Baked Grain Chips be used as croutons?
Yes. Crumble Altinbasak Baked Grain Chips over soup or a salad just before serving for crunch. Add them at the last moment, since liquid quickly softens the chips.
Are Altinbasak Baked Grain Chips suitable for weight loss?
They can fit into a weight-loss eating plan as a measured snack, but they do not cause weight loss by themselves. Put a portion in a bowl rather than eating from the bag, which makes it easier to keep track of how much you have.
Do Altinbasak Baked Grain Chips make a filling snack?
Altinbasak Baked Grain Chips can satisfy a craving for something crunchy, but they may not keep you full as long as a snack that also includes protein. Pair them with yogurt, cheese, or hummus if you want a more sustaining snack.
Can Altinbasak Baked Grain Chips replace a meal?
No. Altinbasak Baked Grain Chips are a snack, not a balanced meal. If you are using them alongside lunch or dinner, serve them as a crunchy side rather than relying on them to provide the variety a meal needs.
Altinbasak Baked Grain Chips Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.12mg · 7% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Sodium
227mg · 10% DV
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
77mg · 2% DV
Altinbasak Baked Grain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbasak Baked Grain Chips
To burn the 147 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbasak Baked Grain Chips?
Altinbasak Baked Grain Chips are a packaged snack made from whole-grain dough, shaped into crisp pieces and baked. They have a toasted grain flavour and a dry, crunchy bite, and can be eaten straight from the pack or with a dip.
They work well as a portable snack or alongside a sandwich or soup; they can also be served with hummus, salsa or a yogurt dip. Nutritionally, they are mainly a source of carbohydrates, with some fibre and relatively little fat for a crunchy snack. Pairing a portion with fresh vegetables or a protein-rich dip can make it more satisfying.
How Nutritious Is Altinbasak Baked Grain Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbasak Baked Grain Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbasak Baked Grain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Altinbasak Baked Grain Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbasak Baked Grain Chips Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.22g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.