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Altınbaş Strawberry Kefir Calories
Probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altınbaş Strawberry Kefir (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 20.5 g of carbs, 7.8 g of protein, 4.5 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Altınbaş Strawberry Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
7.8g
· 16% DV
Fat
4.5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 20% · Fat 27%
Altınbaş Strawberry Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Altınbaş Strawberry Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 bottle (mini) | 180 g | 112 kcal |
| 1 bottle (small) | 200 g | 124 kcal |
| 1 cup (medium) | 200 g | 124 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
| 1 bottle (extra large) | 500 g | 310 kcal |
| 2 bottle (double) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Altınbaş Strawberry Kefir
What is Altınbaş Strawberry Kefir?
Altınbaş Strawberry Kefir is a fermented milk drink with a strawberry flavour. It is described as a probiotic fermented milk drink; consult the package ingredient list for the exact fruit ingredients and other components.
How is Altınbaş Strawberry Kefir different from plain kefir?
Altınbaş Strawberry Kefir has a strawberry flavour, unlike plain kefir. Fruit-flavoured kefir can taste sweeter, and the nutrition figures alone do not show whether sugar was added; check the ingredient list for that detail.
Does Altınbaş Strawberry Kefir contain live probiotic cultures?
Altınbaş Strawberry Kefir is described as a probiotic fermented milk drink. The available product information does not specify the culture strains or their amount, so it does not support claims about a particular strain or live-culture count.
How should you store Altınbaş Strawberry Kefir after opening?
Keep Altınbaş Strawberry Kefir refrigerated after opening and close the container between servings. Follow the package instructions for how soon to finish it; discard it if the smell or appearance changes or the packaging looks swollen.
Why does Altınbaş Strawberry Kefir separate in the bottle?
Altınbaş Strawberry Kefir may separate as it sits, as can other fermented milk drinks. If the container is intact and the kefir smells normal, gently shake it; discard it if you see mould, notice an unusual smell, or find a swollen container.
Can you freeze Altınbaş Strawberry Kefir?
Yes, you can freeze Altınbaş Strawberry Kefir, but freezing may change its texture and reduce the viability of some live cultures. Thaw it in the refrigerator and stir or shake it well; it may be less smooth than before freezing.
Can you use Altınbaş Strawberry Kefir instead of yogurt in recipes?
Yes, Altınbaş Strawberry Kefir can replace yogurt in some smoothies, sauces, or batters, but it is thinner and strawberry-flavoured. Its sweetness may not suit savoury recipes, so adjust the other ingredients and expect a different consistency.
Is Altınbaş Strawberry Kefir lactose-free?
No, Altınbaş Strawberry Kefir is a dairy drink and is not identified as lactose-free. Fermentation can lower lactose, but it does not make every kefir lactose-free; people with lactose intolerance may still have symptoms.
Can people with diabetes drink Altınbaş Strawberry Kefir?
People with diabetes can consider Altınbaş Strawberry Kefir in light of its carbohydrate content and their own meal plan. Flavoured products may contain added sugar, so review the label and ask your diabetes care team how it fits your needs.
Can children drink Altınbaş Strawberry Kefir?
Older children can generally have Altınbaş Strawberry Kefir as a dairy drink if they tolerate milk, but it should not replace breast milk or infant formula. For babies under 12 months, do not use it as a main drink.
Altınbaş Strawberry Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Selenium
7µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
Altınbaş Strawberry Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaş Strawberry Kefir
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaş Strawberry Kefir?
Altınbaş Strawberry Kefir is a strawberry-flavoured fermented milk drink. Kefir has roots in the Caucasus, and this version combines its gently tangy taste with a sweet, fruity note. It has a pourable consistency, thinner than yoghurt, and is usually served chilled.
Enjoy it at breakfast or as a convenient snack, or blend it with fruit or oats. Its nutrition includes protein and carbohydrates; each 100 g provides 62 calories. It works well on its own when you want something quick, or alongside whole-grain toast and fresh fruit for a more substantial breakfast.
How Nutritious Is Altınbaş Strawberry Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaş Strawberry Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaş Strawberry Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaş Strawberry Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaş Strawberry Kefir Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.