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Altınbaş Light Quinoa Crackers Calories
Light quinoa crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınbaş Light Quinoa Crackers (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 21.6 g of carbs, 2.7 g of protein, 2.7 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Altınbaş Light Quinoa Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
122
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.7g
· 5% DV
Fat
2.7g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 9% · Fat 20%
Altınbaş Light Quinoa Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altınbaş Light Quinoa Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 122 kcal |
| 2 piece (mini) | 10 g | 41 kcal |
| 4 piece (small) | 20 g | 81 kcal |
| 6 piece (medium) | 30 g | 122 kcal |
| 8 piece (large) | 40 g | 162 kcal |
| 1 pack (small) | 50 g | 203 kcal |
| 12 piece (jumbo) | 60 g | 243 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Altınbaş Light Quinoa Crackers
How much quinoa is in Altınbaş Light Quinoa Crackers?
Altınbaş Light Quinoa Crackers contain quinoa, but the product name does not specify its share. The crackers may use quinoa alongside other flours rather than being made mostly from quinoa; the ingredient list on the pack gives the exact formulation.
Are Altınbaş Light Quinoa Crackers actually low in calories?
Not necessarily: “light” in the product name does not by itself mean low-calorie. Altınbaş Light Quinoa Crackers provide 405 kcal per 100 g, so compare the serving you eat with the crackers you would otherwise choose.
What makes Altınbaş Light Quinoa Crackers different from regular crackers?
Quinoa is included in Altınbaş Light Quinoa Crackers, whereas many standard crackers rely mainly on wheat or other grains. That ingredient gives them a different recipe, but it does not automatically make them lower in calories or more nutritious than every conventional cracker.
Do Altınbaş Light Quinoa Crackers taste strongly of quinoa?
The quinoa flavour may be noticeable but is usually not the only flavour in a cracker. The flour blend, seasoning and salt also shape the taste, so expect a crisp savoury cracker rather than the pronounced flavour of cooked quinoa.
What can you put on Altınbaş Light Quinoa Crackers?
Altınbaş Light Quinoa Crackers work with hummus, soft cheese, avocado or nut butter, depending on whether you want a savoury or sweeter topping. Add moist toppings just before eating so the crackers do not lose their crunch.
How should you store Altınbaş Light Quinoa Crackers after opening?
Keep Altınbaş Light Quinoa Crackers in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crisp texture, so close the pack firmly or transfer the crackers to a sealed container.
Why do Altınbaş Light Quinoa Crackers go soft after opening?
Altınbaş Light Quinoa Crackers can absorb moisture from the air and turn soft when the pack is left open. Store them sealed and dry; discard them if you notice an unusual smell or appearance rather than judging safety by texture alone.
Can people with diabetes eat Altınbaş Light Quinoa Crackers?
People with diabetes can include Altınbaş Light Quinoa Crackers if they account for the portion and its carbohydrates; the crackers contain 72 g of carbohydrate per 100 g. Because glucose responses and treatment plans vary, ask your diabetes clinician or dietitian about regular use.
Are Altınbaş Light Quinoa Crackers filling enough for a snack?
On their own, Altınbaş Light Quinoa Crackers may not keep you full for long. Pairing them with a protein-rich food such as hummus, cheese or eggs makes a more satisfying snack than eating the crackers alone.
Can Altınbaş Light Quinoa Crackers cause weight gain?
Altınbaş Light Quinoa Crackers do not cause weight gain by themselves, but large portions can add substantial energy to a snack. Serve a portion on a plate instead of eating straight from the pack to make it easier to keep track.
Altınbaş Light Quinoa Crackers Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.93mg · 6% DV
B5
0.17mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
74mg · 11% DV
Selenium
5.7µg · 10% DV
Copper
0.08mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
63mg · 2% DV
Altınbaş Light Quinoa Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaş Light Quinoa Crackers
To burn the 122 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaş Light Quinoa Crackers?
Altınbaş Light Quinoa Crackers are packaged, crisp crackers made with quinoa. Their light crunch and mild, grainy flavour work well on their own or as a base for toppings. They can be served with cheese, hummus or avocado, added to a packed lunch, or enjoyed alongside soup. For English-speaking readers, they’re an easy alternative to bread or crisps when you want something crunchy to pair with a dip.
They are mainly a carbohydrate source, with some fibre and protein; a 100 g portion provides 7 g of fibre. Pair a modest serving with hummus or another protein-rich topping for a more satisfying snack.
How Nutritious Is Altınbaş Light Quinoa Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaş Light Quinoa Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaş Light Quinoa Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaş Light Quinoa Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaş Light Quinoa Crackers Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.