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Altinbas Light Quinoa Black Seed Biscuit Calories
Low-calorie, quinoa, black seed, fiber-rich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Altinbas Light Quinoa Black Seed Biscuit (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 2.4 g of protein, 3 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altinbas Light Quinoa Black Seed Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.4g
· 5% DV
Fat
3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 8% · Fat 23%
Altinbas Light Quinoa Black Seed Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Altinbas Light Quinoa Black Seed Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 1 pack (small) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 100 g | 410 kcal |
| 10 piece (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Altinbas Light Quinoa Black Seed Biscuit
What is Altinbas Light Quinoa Black Seed Biscuit made with?
Altinbas Light Quinoa Black Seed Biscuit is described as a quinoa and black seed biscuit. That name does not provide the full recipe, so the exact grains, sweeteners, and other ingredients can only be confirmed from the product’s ingredient list.
How does Altinbas Light Quinoa Black Seed Biscuit taste?
Altinbas Light Quinoa Black Seed Biscuit has the distinctive, slightly peppery aroma of black seed, which sets it apart from a plain biscuit. Quinoa generally has a mild, faintly nutty taste; the product’s sweetness and overall flavor depend on its recipe.
Is Altinbas Light Quinoa Black Seed Biscuit good for weight loss?
Altinbas Light Quinoa Black Seed Biscuit does not cause weight loss by itself. Its fiber may help make a snack more satisfying, but portioning a few biscuits onto a plate rather than eating from the pack makes it easier to keep the serving deliberate.
What does “Light” mean on Altinbas Light Quinoa Black Seed Biscuit?
“Light” is part of the product name, but it does not tell you which ingredient or nutrient has been reduced. Altinbas Light Quinoa Black Seed Biscuit is still a packaged biscuit; compare its nutrition label with a similar product to see the actual difference.
Can Altinbas Light Quinoa Black Seed Biscuit be eaten with cheese?
Yes, Altinbas Light Quinoa Black Seed Biscuit can be paired with cheese. The savory, aromatic black seed flavor works well with a mild cheese, making the biscuits an easy snack or part of a light lunch rather than a meal on their own.
How should you store Altinbas Light Quinoa Black Seed Biscuit after opening?
Keep Altinbas Light Quinoa Black Seed Biscuit in a tightly closed container in a cool, dry place after opening. Moisture can make biscuits lose their crispness. Follow the package storage instructions and discard them if you notice mold, an unusual smell, or a change in texture.
Can you use Altinbas Light Quinoa Black Seed Biscuit as a base for toppings?
Yes, Altinbas Light Quinoa Black Seed Biscuit can be topped with foods such as soft cheese or hummus for a quick savory bite. Add the topping just before eating so the biscuit stays crisp, especially if it has been stored after opening.
Is Altinbas Light Quinoa Black Seed Biscuit suitable for people with diabetes?
Altinbas Light Quinoa Black Seed Biscuit contains carbohydrates, so quinoa in the name does not mean it will have no effect on blood glucose. Anyone managing diabetes should account for the portion within their meal plan and ask their dietitian about individual guidance.
Does Altinbas Light Quinoa Black Seed Biscuit contain added sugar?
The nutrition information provided for Altinbas Light Quinoa Black Seed Biscuit gives total carbohydrate but does not specify sugar or added sugar. Those amounts cannot be determined from the available figures; check the ingredient list and nutrition panel on the package.
Altinbas Light Quinoa Black Seed Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.39mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Sodium
96mg · 4% DV
Copper
0.04mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
36mg · 1% DV
Altinbas Light Quinoa Black Seed Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbas Light Quinoa Black Seed Biscuit
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbas Light Quinoa Black Seed Biscuit?
Altinbas Light Quinoa Black Seed Biscuit is a packaged, crisp biscuit made with quinoa and black seed, also known as nigella. Quinoa lends a gently earthy note, while black seed brings a distinctive, lightly peppery aroma. The “Light” name positions it as a lighter-style snack, but it is still a biscuit and best enjoyed as a small treat rather than a meal replacement.
It works with tea or coffee, as a quick snack between meals, or alongside fruit and yoghurt for a more substantial break. Its nutritional profile is mainly carbohydrate-based, with some fibre from the quinoa and seeds. Keep an eye on the portion if you are choosing it as a light snack; pairing a few biscuits with plain yoghurt or fresh fruit can make the snack more satisfying.
How Nutritious Is Altinbas Light Quinoa Black Seed Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbas Light Quinoa Black Seed Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbas Light Quinoa Black Seed Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbas Light Quinoa Black Seed Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbas Light Quinoa Black Seed Biscuit Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.