Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Altinbas Light Biscuit Calories
light biscuit, lower-calorie snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altinbas Light Biscuit (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 20.2 g of carbs, 2 g of protein, 3.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Altinbas Light Biscuit Nutrition Facts
Selected: 4 piece (medium) · 28 g
120
KCAL / 28G
Carbs
20.2g
· 7% DV
Protein
2g
· 4% DV
Fat
3.4g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Altinbas Light Biscuit nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Altinbas Light Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 120 kcal |
| 2 piece (small) | 14 g | 60 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 6 piece (large) | 42 g | 181 kcal |
| 8 piece (extra large) | 56 g | 241 kcal |
| 1 pack (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Altinbas Light Biscuit
What does “light” mean on Altinbas Light Biscuit?
“Light” presents Altinbas Light Biscuit as a lower-calorie snack, but it does not mean the biscuit is calorie-free or suitable for unlimited eating. Compare equal weights of this biscuit and a regular one, since different serving sizes can make comparisons misleading.
Can Altinbas Light Biscuit help with weight loss?
Altinbas Light Biscuit can fit into a weight-loss plan as a measured snack, but the word “light” does not make it a weight-loss food. Having a set portion rather than eating from the packet makes it easier to keep track of how much you eat.
Can people with diabetes eat Altinbas Light Biscuit?
Some people with diabetes can include Altinbas Light Biscuit in a meal plan, but its carbohydrate content can affect blood glucose. If you use glucose-lowering medication or follow an individual carbohydrate target, ask your clinician or dietitian how to portion it.
Is Altinbas Light Biscuit a good snack with tea or coffee?
Yes, Altinbas Light Biscuit is easy to serve with tea or coffee, but hot drinks can make it tempting to keep reaching for more. Put a portion on a plate first, especially during a long tea break.
How many Altinbas Light Biscuits are in a typical serving?
A typical serving of Altinbas Light Biscuit is 4 medium pieces, about 28 grams. Treat that as a practical portion rather than a target you must eat; the amount that suits your snack depends on what else you are having.
Does Altinbas Light Biscuit keep you full?
Altinbas Light Biscuit may satisfy a quick craving, but it is unlikely to keep you full for long on its own. Pairing a portion with yogurt or fruit adds more variety and can make a snack feel more substantial.
Can Altinbas Light Biscuit replace breakfast?
No, Altinbas Light Biscuit alone is not a well-rounded breakfast. It can be part of breakfast alongside foods such as yogurt, eggs, or fruit, which provide a more filling mix than biscuits on their own.
How should you store Altinbas Light Biscuit after opening?
Store Altinbas Light Biscuit in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the biscuits lose their crisp texture, so seal the packet or transfer them to a container.
Can you use Altinbas Light Biscuit for a cheesecake crust?
Yes, crushed Altinbas Light Biscuit can be used as the crumb base for cheesecake or other chilled desserts. Mix the crumbs with the recipe’s usual binding ingredient and press them firmly into the pan; the biscuit’s texture can affect how well the base holds.
Is Altinbas Light Biscuit a suitable snack before exercise?
Altinbas Light Biscuit can be a convenient small snack before exercise if you want something easy to carry, but it is not a complete sports snack. For a longer session, combine it with a more substantial food if you need lasting energy.
Altinbas Light Biscuit Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
Biotin
0.56µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Sodium
118mg · 5% DV
Selenium
2.24µg · 4% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
34mg · 1% DV
Altinbas Light Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbas Light Biscuit
To burn the 120 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbas Light Biscuit?
Altinbas Light Biscuit is a packaged biscuit marketed as a lighter snack. It has the familiar crisp, baked texture of a biscuit and is convenient to keep on hand for a quick bite; the “light” wording does not mean it is calorie-free, so portion size still matters.
In Turkey, biscuits like this are commonly enjoyed with tea or coffee, at breakfast or as an afternoon snack. It is mainly a source of carbohydrates, with some protein and fibre; 100 g provides 430 kcal. For a more filling snack, pair a few biscuits with fruit or yoghurt, or set aside a portion rather than eating from the packet.
How Nutritious Is Altinbas Light Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbas Light Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbas Light Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbas Light Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbas Light Biscuit Fat Profile
SATURATED
0.98g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Compare Altinbas Light Biscuit
Foods Similar to Altinbas Light Biscuit
Have another question about Altinbas Light Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.