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Altinbas grain chips Calories
Crunchy grain-based snack chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Altinbas grain chips (40 g) has 202 calories. That works out to 505 calories per 100 g. It contains 24.6 g of carbs, 2.9 g of protein, 10.3 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Altinbas grain chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
202
KCAL / 40G
Carbs
24.6g
· 9% DV
Protein
2.9g
· 6% DV
Fat
10.3g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Altinbas grain chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Altinbas grain chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 202 kcal |
| 1 pack (mini) | 25 g | 126 kcal |
| 1 cup (whole) | 28 g | 141 kcal |
| 1 serving (small) | 30 g | 152 kcal |
| 1 pack (small) | 40 g | 202 kcal |
| 1 serving (medium) | 50 g | 253 kcal |
| 2 cup (double) | 56 g | 283 kcal |
| 1 pack (medium) | 60 g | 303 kcal |
| 1 serving (large) | 75 g | 379 kcal |
| 1 pack (large) | 90 g | 455 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Altinbas grain chips
What are Altinbas grain chips made from?
Altinbas grain chips are crunchy snack chips made from grains. The information available does not specify the grain varieties, their proportions, or the seasonings, so the ingredient list on the packet is the source for those product-specific details.
Are Altinbas grain chips healthier than potato chips?
Not necessarily. Altinbas grain chips are grain-based, while potato chips are made from potatoes, but that difference alone does not make one a healthier choice. Compare their ingredients and nutrition information, and choose the one that suits your needs and tastes.
What can you eat with Altinbas grain chips?
Altinbas grain chips pair well with hummus, salsa, or a thick yogurt dip. Serve dips in a separate bowl and dip just before eating to keep the chips crunchy rather than letting them soften in the sauce.
How should you store Altinbas grain chips after opening?
Transfer Altinbas grain chips to an airtight container or seal the packet tightly, then keep them in a cool, dry place. Exposure to air and moisture can make the chips lose their crisp texture.
Can Altinbas grain chips be used as a salad topping?
Yes. Crush Altinbas grain chips lightly and scatter them over a salad just before serving for crunch. Add them at the last minute, since dressing and other wet ingredients can quickly soften the pieces.
Can Altinbas grain chips replace crackers on a cheese board?
Yes, Altinbas grain chips can stand in for crackers on a cheese board when you want a crunchy base or side. Their texture may be more fragile than sturdy crackers, so serve them alongside the cheese rather than piling heavy toppings onto them.
Do Altinbas grain chips go stale after opening?
Yes, Altinbas grain chips can lose their crunch when exposed to air or humidity. Seal the packet or use an airtight container after opening; if the chips smell or look spoiled, discard them rather than trying to refresh them.
Are Altinbas grain chips filling as a snack?
Altinbas grain chips can satisfy a craving for something crunchy, but they may not keep you full for long on their own. Pair them with a protein-rich food such as yogurt or cheese for a more substantial snack.
Can you pack Altinbas grain chips for a hike or trip?
Yes, Altinbas grain chips are a convenient snack to carry. Protect them from crushing in a rigid container, and keep the packet dry; pair them with a more substantial food if you need a snack that will hold you over.
Can you serve Altinbas grain chips with soup?
Yes, Altinbas grain chips can add crunch alongside soup or be crumbled over a bowl as a topping. Add them just before eating, because sitting in hot broth will make them soften quickly.
Altinbas grain chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B3
0.76mg · 5% DV
Vitamin E
0.64mg · 4% DV
Minerals
Sodium
248mg · 11% DV
Manganese
0.25mg · 11% DV
Phosphorus
66mg · 9% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
84mg · 2% DV
Altinbas grain chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbas grain chips
To burn the 202 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbas grain chips?
Altinbas grain chips are a packaged, crunchy snack made from a grain-based mixture and shaped into chips. They are an everyday convenience snack rather than a dish tied to a particular regional tradition, and the exact flavour depends on the variety in the packet.
They can be eaten straight from the bag, shared at a casual get-together, or served with a dip; they also work alongside a sandwich for a more substantial snack. Their nutritional profile is led by carbohydrates, with a notable amount of fat, so they are energy-dense: 100 g provides 505 kcal. For a lighter snack, serve a small portion with fresh vegetables or a yoghurt-based dip instead of eating directly from the packet.
How Nutritious Is Altinbas grain chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbas grain chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbas grain chips Contain Allergens?
Contains these allergens:
Which Diets Is Altinbas grain chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbas grain chips Fat Profile
SATURATED
1.36g
MONOUNSATURATED
4.48g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 92:1
Above the ideal 4:1 (92:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.