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Altinbas dill diet biscuit Calories
Dill-flavored diet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altinbas dill diet biscuit (32 g) has 138 calories. That works out to 430 calories per 100 g. It contains 21.1 g of carbs, 2.9 g of protein, 4.5 g of fat and 1.9 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Altinbas dill diet biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
138
KCAL / 32G
Carbs
21.1g
· 8% DV
Protein
2.9g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Altinbas dill diet biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altinbas dill diet biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 138 kcal |
| 2 piece (small) | 16 g | 69 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 6 piece (large) | 48 g | 206 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 8 piece (extra large) | 64 g | 275 kcal |
| 1 pack (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Altinbas dill diet biscuit
What is Altinbas dill diet biscuit?
Altinbas dill diet biscuit is a packaged, dill-flavoured savoury biscuit. The word “diet” in its name does not mean that it causes weight loss or can be eaten without regard to portion size.
Does Altinbas dill diet biscuit help you lose weight?
No, Altinbas dill diet biscuit does not cause weight loss on its own. “Diet” is part of the product name, not proof of a slimming effect; treat it as a snack and account for it in your usual eating plan.
What ingredients are in Altinbas dill diet biscuit?
Altinbas dill diet biscuit is identified as dill-flavoured, but its full ingredient list is not provided here. For the exact recipe and ingredient amounts, use the ingredient information printed on the product package.
How should you eat Altinbas dill diet biscuit?
Eat Altinbas dill diet biscuit as a savoury snack, or serve it alongside soup or a simple lunch. Its dill flavour gives it a different profile from sweet biscuits; pairing it with a more substantial food can make a snack more filling.
Can Altinbas dill diet biscuit replace breakfast?
No, Altinbas dill diet biscuit is a snack, not a balanced breakfast by itself. If you eat it in the morning, pair it with foods that make a more complete meal, such as yogurt, fruit, or eggs.
Is Altinbas dill diet biscuit a sweet biscuit or a savoury one?
Altinbas dill diet biscuit is a dill-flavoured savoury-style biscuit, rather than a sweet biscuit. Its flavour makes it more suited to savoury snacks or a light meal than to desserts.
How do you store Altinbas dill diet biscuit after opening?
Keep Altinbas dill diet biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make biscuits lose their crispness; follow any storage instructions and use-by date on the package.
Can people with diabetes eat Altinbas dill diet biscuit?
Altinbas dill diet biscuit contains carbohydrates, so people with diabetes should consider its portion alongside the rest of the meal. The right amount can depend on their treatment and glucose targets; ask a doctor or dietitian for personal guidance.
Does Altinbas dill diet biscuit taste strongly of dill?
Altinbas dill diet biscuit is described as dill-flavoured, but the intensity of its dill taste is not specified. Expect a savoury herb note rather than a sweet-biscuit flavour; the exact experience may depend on your taste and the product batch.
Can Altinbas dill diet biscuit be served with cheese?
Yes, Altinbas dill diet biscuit can be served with cheese as a savoury snack. The dill flavour pairs naturally with a simple cheese topping, or you can serve the biscuits on the side of a light lunch.
Altinbas dill diet biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.51mg · 3% DV
Minerals
Selenium
5.76µg · 10% DV
Manganese
0.22mg · 10% DV
Sodium
166mg · 7% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
58mg · 2% DV
Altinbas dill diet biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbas dill diet biscuit
To burn the 138 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbas dill diet biscuit?
Altinbas dill diet biscuit is a packaged savoury biscuit flavoured with dill. Its name describes the product, but “diet” does not necessarily mean it is low in calories. The dill gives the crisp biscuit a gently herbal, savoury taste, making it a change from plain crackers.
It works as a quick snack or alongside tea, and can be served with cheese, sliced vegetables or a yoghurt dip. Its nutritional profile is mainly carbohydrate-based, with some fibre and protein; it provides 430 kcal per 100 g. For a lighter snack, have a few biscuits with fresh vegetables or yoghurt rather than eating them straight from the packet.
How Nutritious Is Altinbas dill diet biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbas dill diet biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbas dill diet biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbas dill diet biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbas dill diet biscuit Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.47g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.