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Altınbaş Diet Biscuits Calories
Reduced-sugar biscuit with dietary fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Altınbaş Diet Biscuits (20 g) has 85 calories. That works out to 425 calories per 100 g. It contains 14 g of carbs, 1.6 g of protein, 2.4 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Altınbaş Diet Biscuits Nutrition Facts
Selected: 2 piece (medium) · 20 g
85
KCAL / 20G
Carbs
14g
· 5% DV
Protein
1.6g
· 3% DV
Fat
2.4g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Altınbaş Diet Biscuits nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Altınbaş Diet Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 85 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 3 piece (large) | 30 g | 128 kcal |
| 1 serving (medium) | 30 g | 128 kcal |
| 4 piece (extra large) | 40 g | 170 kcal |
| 5 piece (jumbo) | 50 g | 213 kcal |
| 100 g | 100 g | 425 kcal |
| 1 pack (whole) | 125 g | 531 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Altınbaş Diet Biscuits
Are Altınbaş Diet Biscuits sugar-free?
No. Altınbaş Diet Biscuits are described as reduced-sugar, not sugar-free. The word “diet” does not mean that all sugar has been removed, so they should not be treated as a sugar-free biscuit.
Can people with diabetes eat Altınbaş Diet Biscuits?
People with diabetes may be able to include Altınbaş Diet Biscuits in a planned portion, but reduced sugar does not make them carbohydrate-free. The amount eaten and individual blood-glucose response matter; anyone adjusting diabetes medication should follow their clinician’s advice.
Do Altınbaş Diet Biscuits help you lose weight?
No, Altınbaş Diet Biscuits do not cause weight loss by themselves. Their reduced-sugar and fiber claims do not make them a weight-loss treatment, and eating them in place of a balanced meal may leave you hungry sooner.
What makes Altınbaş Diet Biscuits different from regular biscuits?
Altınbaş Diet Biscuits are highlighted as having reduced sugar and dietary fiber. That distinguishes their stated nutrition profile, but does not mean they are sugar-free or that they should be considered a low-carbohydrate food.
How many Altınbaş Diet Biscuits are in a typical serving?
A typical serving of Altınbaş Diet Biscuits is 2 medium biscuits, about 20 grams. Using that serving as a reference makes it easier to portion them instead of eating directly from the packet.
Can Altınbaş Diet Biscuits replace breakfast?
No, Altınbaş Diet Biscuits alone are not a complete breakfast. A two-biscuit serving is better treated as a snack; pair it with a more filling food such as yogurt, eggs, or fruit if you are having it in the morning.
Do Altınbaş Diet Biscuits go well with tea or coffee?
Yes, Altınbaş Diet Biscuits can be eaten with tea or coffee as a snack. The drink does not make the biscuits more filling, so add a protein-rich food such as yogurt if you want a more substantial snack.
How should Altınbaş Diet Biscuits be stored after opening?
Keep Altınbaş Diet Biscuits tightly closed in a cool, dry place after opening. Limiting their exposure to air and moisture helps preserve their crispness; use the package date as the guide to their shelf life.
Can Altınbaş Diet Biscuits be a pre-workout snack?
Yes, Altınbaş Diet Biscuits can be a convenient small snack before exercise if you tolerate them well. They provide carbohydrates, but a two-biscuit serving may not be enough for a long or demanding workout.
Altınbaş Diet Biscuits Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.72mg · 5% DV
Vitamin E
0.42mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Selenium
4.4µg · 8% DV
Phosphorus
37mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
86mg · 4% DV
Potassium ⭐
38mg · 1% DV
Altınbaş Diet Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaş Diet Biscuits
To burn the 85 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaş Diet Biscuits?
Altınbaş Diet Biscuits are packaged biscuits made with reduced sugar and dietary fibre. They offer a convenient, sweet snack, but “diet” in the name does not mean they are sugar-free or intended to be eaten without regard to portion size.
Their crisp texture and mildly sweet taste make them easy to enjoy with tea or coffee, as a quick breakfast bite, or between meals. Pair a couple with plain yoghurt or fruit for a more rounded snack. They are mainly a source of carbohydrates, with 7.5 g of fibre per 100 g. If you are keeping an eye on portions, serve a few on a plate rather than eating straight from the packet.
How Nutritious Is Altınbaş Diet Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaş Diet Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaş Diet Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaş Diet Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaş Diet Biscuits Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.