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Savory crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Altınbaş crackers (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 17 g of carbs, 2.3 g of protein, 3.5 g of fat and 0.8 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 25 g
108
KCAL / 25G
Carbs
17g
· 6% DV
Protein
2.3g
· 5% DV
Fat
3.5g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 213 mg | 9% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 108 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 3 piece (small) | 12 g | 52 kcal |
| 6 piece (medium) | 25 g | 108 kcal |
| 10 piece (large) | 40 g | 172 kcal |
| 15 piece (extra large) | 60 g | 258 kcal |
| 1 pack (jumbo) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Altınbaş crackers are an ultra-processed snack, so they are better as an occasional choice than a daily staple. For a more filling snack, pair a portion with something like hummus, cheese, or sliced vegetables.
Yes, Altınbaş crackers can fit into a weight-loss eating plan in a measured portion. It is easy to keep nibbling from the packet, so serve some on a plate and pair them with a protein-rich food to make the snack more filling.
Altınbaş crackers contain carbohydrates that can raise blood glucose, so portion size and what you eat alongside them matter. If you have diabetes, ask your doctor or dietitian how to fit them into your individual meal plan.
Keep Altınbaş crackers in an airtight container or tightly reseal the packet, then store it somewhere cool and dry. Exposure to moisture makes crackers lose their crispness; follow the package date for how long to keep them.
Altınbaş crackers pair well with cheese, hummus, dips, or sliced vegetables. Use them as a crunchy base for toppings, or serve them alongside soup; add moist toppings just before eating so the crackers do not turn soft.
Yes, crushed Altınbaş crackers can stand in for breadcrumbs in coatings or mixtures such as meatballs. Their seasoning may change the flavor and saltiness of a recipe, so taste the mixture before adding extra salt.
You can freeze Altınbaş crackers, but it is usually not worthwhile: moisture during thawing can make them lose their crisp texture. Keep them sealed in a dry cupboard instead, and use the package guidance for storage.
Altınbaş crackers are not a good choice for very young children who cannot chew crunchy foods safely, because hard pieces can pose a choking risk. For older children, offer small portions and supervise them while they eat.
Yes, you can crush Altınbaş crackers and combine the crumbs with melted butter to make a savory-leaning crust. Their flavor may not suit every sweet filling, so taste a small crumb mixture before making the full base.
Altınbaş crackers can work as a crunchy accompaniment, but they are not a direct nutritional or practical replacement for bread. They are easy to overeat on their own, so use a planned portion and add a filling topping.
Vitamins
B1
0.11mg · 9% DV
Folate
26.25µg · 7% DV
B3
1.02mg · 6% DV
Vitamin E
0.6mg · 4% DV
Minerals
Selenium
6.25µg · 11% DV
Sodium
213mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
34mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Altınbaş crackers are crisp, savoury baked biscuits, the kind of simple pantry snack often made with flour, oil and salt. Their dry, crunchy bite and mild flavour make them easy to eat on their own or pair with other foods. In Turkey, they may be served with tea, offered alongside cheese and olives at breakfast, or kept handy for a quick snack. Elsewhere, they work much like other plain crackers: try them with a spread, dip or a small cheese board.
They are mainly a source of carbohydrates, with some fat and protein and comparatively little fibre. For a more satisfying snack, pair a modest portion with hummus, cheese or yoghurt and add fresh vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.02g
MONOUNSATURATED
1.27g
POLYUNSATURATED
1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.