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Altınbaş crackers Calories
Savory crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Altınbaş crackers Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 63%
Protein
9g
· 8%
Fat
14g
· 29%
Fiber
3.2g
Altınbaş crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
105µg · 26% DV
Vitamin E
2.4mg · 16% DV
Minerals
Selenium
25µg · 45% DV
Manganese
1mg · 43% DV
Sodium
850mg · 37% DV
Phosphorus
125mg · 18% DV
Altınbaş crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınbaş crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaş crackers Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaş crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaş crackers Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Altınbaş crackers
Altınbaş crackers — Frequently Asked Questions
How many calories are in Altınbaş crackers?
Altınbaş crackers provide 430 calories per 100 grams. The calorie amount per serving depends on how many grams you eat.
Are Altınbaş crackers high in carbs?
Yes, they contain 68 grams of carbohydrates per 100 grams. That makes them a carb-heavy processed snack.
Do Altınbaş crackers have much protein?
They provide 9 grams of protein per 100 grams. They contain some protein, but they are not especially high-protein.
How much fat is in Altınbaş crackers?
Altınbaş crackers contain 14 grams of fat per 100 grams. This fat contributes to their overall energy content.
Are Altınbaş crackers a good source of fiber?
They contain 3.2 grams of fiber per 100 grams. That means they have some fiber, but they are not particularly high in fiber.
What is the glycemic index of Altınbaş crackers?
The glycemic index of Altınbaş crackers is 70. This indicates a relatively high glycemic impact.
Can you eat Altınbaş crackers on a diet?
They are compatible with omnivore, vegetarian, vegan, and flexitarian diets. Still, at 430 calories and 68 grams of carbs per 100 grams, portion size matters.
Are Altınbaş crackers vegan?
Yes, Altınbaş crackers are suitable for vegan diets. They also fit vegetarian, omnivore, and flexitarian eating patterns.
Do Altınbaş crackers contain gluten?
Yes, gluten is listed as an allergen in Altınbaş crackers. They are not suitable for people avoiding gluten.
Are Altınbaş crackers healthy or ultra-processed?
Altınbaş crackers are classified as ultra-processed. Per 100 grams, they provide 430 calories, 68 grams of carbs, 14 grams of fat, 9 grams of protein, and 3.2 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.