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Altinbas black seed quinoa cracker Calories
Cracker with black seed and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altinbas black seed quinoa cracker (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.3 g of carbs, 3.2 g of protein, 4.7 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Altinbas black seed quinoa cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4.7g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Altinbas black seed quinoa cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altinbas black seed quinoa cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 6 g | 27 kcal |
| 3 piece (small) | 18 g | 82 kcal |
| 5 piece (medium) | 30 g | 137 kcal |
| 1 pack (mini) | 30 g | 137 kcal |
| 1 cup (whole) | 35 g | 159 kcal |
| 8 piece (large) | 48 g | 218 kcal |
| 1 pack (small) | 60 g | 273 kcal |
| 12 piece (extra large) | 72 g | 328 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Altinbas black seed quinoa cracker
What is Altinbas black seed quinoa cracker?
Altinbas black seed quinoa cracker is a savory, crunchy cracker featuring black seed and quinoa. It works as a snack on its own or as a base for toppings such as cheese, dips, or sliced vegetables.
What does Altinbas black seed quinoa cracker taste like?
Altinbas black seed quinoa cracker has the distinctive, slightly earthy aroma of black seed and a crisp texture. Its flavor is savory rather than sweet, so it pairs well with mild cheeses and creamy dips.
What can I put on Altinbas black seed quinoa cracker?
Altinbas black seed quinoa cracker pairs well with hummus, cream cheese, sliced avocado, or a mild cheese spread. Add wet toppings shortly before serving so the cracker stays crisp.
Can Altinbas black seed quinoa cracker replace bread?
Altinbas black seed quinoa cracker can stand in for bread occasionally as a base for a small snack, but it is not a like-for-like replacement in every meal. Pair it with a protein-rich topping and vegetables for a more substantial bite.
Does Altinbas black seed quinoa cracker contain quinoa?
Yes, Altinbas black seed quinoa cracker is presented as a cracker containing quinoa. The name does not tell you the amount, though, so consult the ingredient list if you need to know how prominently quinoa features in the recipe.
Can I crush Altinbas black seed quinoa cracker for a crispy coating?
Yes, you can crush Altinbas black seed quinoa cracker and use the crumbs as a coating or crunchy topping. Its black seed flavor will come through, making it a better fit for savory dishes than for recipes needing a neutral crumb.
How should I store Altinbas black seed quinoa cracker after opening?
Keep Altinbas black seed quinoa cracker in an airtight container in a cool, dry place after opening. Exposure to moisture makes crackers lose their crunch; follow the package directions if they specify different storage instructions.
Is Altinbas black seed quinoa cracker a good snack for a lunchbox or travel?
Yes, Altinbas black seed quinoa cracker is a convenient dry snack for a lunchbox or trip because it can be eaten without heating or preparation. Pack it in a rigid container to protect it from breaking, and keep moist toppings separate.
Can Altinbas black seed quinoa cracker help with weight loss?
Altinbas black seed quinoa cracker can fit into a weight-loss eating plan, but it is easy to keep nibbling on crunchy snacks without noticing how much you have eaten. Set aside a portion and pair it with a filling topping rather than eating straight from the pack.
Is Altinbas black seed quinoa cracker suitable for people with diabetes?
Altinbas black seed quinoa cracker contains carbohydrates and may affect blood glucose. Eating it with a protein-rich topping such as cheese or hummus can make it part of a more balanced snack; people managing diabetes should follow their individual meal plan.
Altinbas black seed quinoa cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
11.4µg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
6.3µg · 11% DV
Phosphorus
63mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
69mg · 2% DV
Altinbas black seed quinoa cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbas black seed quinoa cracker
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbas black seed quinoa cracker?
The Altinbas black seed quinoa cracker is a packaged savoury cracker made with black seed and quinoa. It offers a crisp, convenient alternative to bread, rather than being a traditional prepared dish. Black seed is also known as nigella, and gives the cracker its distinctive, gently peppery aroma.
Enjoy it on its own as a snack, or serve it with cheese, dips or sliced vegetables; crackers are commonly used this way for quick snacks and light lunches. It is energy-dense at 455 kcal per 100 g, so a modest serving can be a practical choice. Pair it with a protein-rich dip or fresh vegetables for a more balanced snack.
How Nutritious Is Altinbas black seed quinoa cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbas black seed quinoa cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbas black seed quinoa cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altinbas black seed quinoa cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbas black seed quinoa cracker Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.