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Altinbas biscuit Calories
Sweet processed biscuit; energy-dense, low-fiber snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Altinbas biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.7 g of carbs, 2.1 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Altinbas biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Altinbas biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Altinbas biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 75 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 pack (mini) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (small) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Altinbas biscuit
Is Altinbas biscuit a healthy snack?
Altinbas biscuit is not a particularly nutritious everyday snack: it is ultra-processed, sweet, and low in fibre. Having it occasionally is reasonable, but it offers less fullness and nutritional value than options such as fruit with yoghurt.
What ingredients are in Altinbas biscuit?
The full ingredient list for Altinbas biscuit is not included in the available product information, so its exact flour, fat, and additives cannot be confirmed here. The ingredient panel on the current package is the reliable source for its formulation.
Is Altinbas biscuit the same as petit beurre?
No. Altinbas biscuit is a specific product name, while petit beurre describes a style of plain biscuit. Their flavour and texture may differ, so a recipe calling for petit beurre may need adjusting if you use Altinbas instead.
Can I use Altinbas biscuit to make mosaic cake?
Yes. Break Altinbas biscuit into rough pieces and fold them into the chocolate mixture for mosaic cake. Since the biscuit is sweet, taste the mixture before adding all the sugar called for in a recipe.
Where can I buy Altinbas biscuit?
Availability of Altinbas biscuit varies by country and shop. In Turkey, try supermarkets or local grocery stores; outside Turkey, Turkish food shops and retailers selling imported Turkish products are more likely places to find it.
Does Altinbas biscuit go well with tea?
Yes. Altinbas biscuit is a sweet accompaniment to tea, and you can dip it briefly if you like a softer texture. Leaving it in the drink too long may make it crumble.
How should I store Altinbas biscuit after opening?
Keep Altinbas biscuit in an airtight container, or close its packet tightly, and store it somewhere cool and dry. Moisture makes biscuits lose their crispness, so avoid leaving the packet open or storing it near heat.
Can I use Altinbas biscuit instead of graham crackers?
You can use crushed Altinbas biscuit in some recipes that call for graham crackers, such as a crumb base, but expect a different flavour and sweetness. Taste the mixture before adding sugar, and adjust the amount if needed.
Is Altinbas biscuit suitable as an everyday snack for children?
It is better as an occasional treat than an everyday snack for children. Altinbas biscuit is sweet and low in fibre, so it should not regularly replace more filling choices such as fruit or yoghurt.
Can people with diabetes eat Altinbas biscuit?
Altinbas biscuit is a sweet, carbohydrate-rich food and may raise blood glucose. People with diabetes should fit any portion into their individual meal plan; a doctor or dietitian can advise on personal needs.
Altinbas biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.9mg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Selenium
3.84µg · 7% DV
Sodium
134mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
38mg · 1% DV
Altinbas biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altinbas biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altinbas biscuit?
Altinbas biscuit is a packaged sweet biscuit from Turkey, made from a baked dough typically based on flour, sugar and fat. It is an everyday snack rather than a dessert reserved for special occasions. Crisp and sweet, it is commonly enjoyed with tea in Turkey, and works just as easily as a quick bite with coffee or a lunchbox snack elsewhere. It is energy-dense and low in fibre, so a modest portion may be more satisfying when paired with fruit or yoghurt. Its straightforward, sweet flavour also makes it easy to serve on its own when you want something simple with a hot drink.
How Nutritious Is Altinbas biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altinbas biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altinbas biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Altinbas biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altinbas biscuit Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.73g
POLYUNSATURATED
1.41g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.