Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌮
Altınbala Quinoa Taco Calories
Quinoa taco with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Altınbala Quinoa Taco (120 g) has 205 calories. That works out to 171 calories per 100 g. It contains 29.8 g of carbs, 6.4 g of protein, 7 g of fat and 4.3 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Altınbala Quinoa Taco Nutrition Facts
Selected: 1 piece (medium) · 120 g
205
KCAL / 120G
Carbs
29.8g
· 11% DV
Protein
6.4g
· 13% DV
Fat
7g
· 9% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 12% · Fat 31%
Altınbala Quinoa Taco nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0 g | |
| Sodium | 343 mg | 15% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 4.3 g | 15% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Altınbala Quinoa Taco?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 205 kcal |
| 1 piece (small) | 75 g | 128 kcal |
| 100 g | 100 g | 171 kcal |
| 1 piece (large) | 170 g | 291 kcal |
| 1 serving (large) | 180 g | 308 kcal |
| 2 piece (double) | 240 g | 410 kcal |
| 1 pack (double) | 240 g | 410 kcal |
| 3 piece (triple) | 360 g | 616 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Altınbala Quinoa Taco
Is Altınbala Quinoa Taco an authentic Mexican taco?
No, Altınbala Quinoa Taco is a quinoa-containing variation, not necessarily a traditional Mexican recipe. Tacos originated in Mexico and are commonly made with a tortilla and filling; quinoa is a modern variation rather than a defining traditional ingredient.
How do you serve Altınbala Quinoa Taco?
Serve Altınbala Quinoa Taco as a taco-style meal, with the filling arranged so it is easy to pick up and eat. Salsa, lime, or fresh vegetables work well alongside it; follow the package directions if the product needs preparation.
What fillings go well with Altınbala Quinoa Taco?
Black beans, roasted peppers, avocado, tomato, and leafy greens pair well with Altınbala Quinoa Taco. Choose a few fillings rather than crowding it, so the taco holds together and the quinoa flavor is not overwhelmed.
Should you heat Altınbala Quinoa Taco before eating it?
Heat Altınbala Quinoa Taco only if its package instructions recommend it; whether it is suitable to eat cold depends on how the product is made. Warm it briefly and check as you go to avoid drying the tortilla or spilling any filling.
Does Altınbala Quinoa Taco use quinoa instead of corn or wheat?
The name Altınbala Quinoa Taco confirms a quinoa element, but it does not show whether quinoa replaces corn or wheat or is added alongside them. The exact tortilla and filling ingredients are not specified here, so consult the package ingredient list.
What sauce pairs best with Altınbala Quinoa Taco?
Salsa is a natural pairing for Altınbala Quinoa Taco, and lime juice adds a fresh, tangy finish. For a milder option, try a yogurt-based sauce; add it just before serving so the taco does not become soggy.
What should you serve with Altınbala Quinoa Taco for dinner?
Serve Altınbala Quinoa Taco with a crisp salad, beans, or grilled vegetables for a fuller dinner. These sides complement taco flavors without requiring another heavy dish, and lime wedges let everyone adjust the brightness to taste.
How should you store leftover Altınbala Quinoa Taco?
Refrigerate leftover Altınbala Quinoa Taco in a covered container rather than leaving it at room temperature. Storage time depends on whether it is a packaged product or an assembled taco and on its fillings, so follow the package guidance.
Can people with diabetes eat Altınbala Quinoa Taco?
Yes, some people with diabetes can include Altınbala Quinoa Taco in a meal, but portion size and accompanying foods affect the meal’s impact on blood glucose. A clinician or dietitian can tailor advice to an individual treatment and eating plan.
Is Altınbala Quinoa Taco filling?
Altınbala Quinoa Taco can be more satisfying when served with a source of protein and vegetables, such as beans and salad. A taco served on its own may be less substantial, depending on its size and filling.
Altınbala Quinoa Taco Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B1
0.13mg · 11% DV
B3
1.74mg · 11% DV
Folate
40.8µg · 10% DV
Minerals
Manganese
0.62mg · 27% DV
Copper
0.2mg · 22% DV
Phosphorus
151mg · 22% DV
Selenium
9.72µg · 18% DV
Sodium
343mg · 15% DV
Potassium ⭐
257mg · 8% DV
Altınbala Quinoa Taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbala Quinoa Taco
To burn the 205 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbala Quinoa Taco?
Altınbala Quinoa Taco is a taco-style product featuring quinoa, a small seed often used like a grain. Tacos are commonly served with fillings and toppings, though the exact ingredients and serving style of this product depend on its packaging. Quinoa’s mild, slightly nutty taste works well with fresh vegetables, salsa and familiar taco seasonings.
Enjoy it warmed as a quick lunch or dinner, with a side salad or extra vegetables. Its 3.6 g of fibre per 100 g gives it some dietary fibre, while carbohydrates make up a notable part of its nutrition. For a lighter plate, pair it with crisp greens rather than heavier sides; add salsa or herbs for freshness.
How Nutritious Is Altınbala Quinoa Taco?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbala Quinoa Taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbala Quinoa Taco Contain Allergens?
Contains these allergens:
Which Diets Is Altınbala Quinoa Taco Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbala Quinoa Taco Fat Profile
SATURATED
1.06g
MONOUNSATURATED
2.86g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Compare Altınbala Quinoa Taco
Foods Similar to Altınbala Quinoa Taco
Have another question about Altınbala Quinoa Taco?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.