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Altin Kilic Strawberry Kefir Calories
Probiotic drink, strawberry flavored, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Altin Kilic Strawberry Kefir (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 17.4 g of carbs, 5.4 g of protein, 3.4 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Altin Kilic Strawberry Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
17.4g
· 6% DV
Protein
5.4g
· 11% DV
Fat
3.4g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 18% · Fat 25%
Altin Kilic Strawberry Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Altin Kilic Strawberry Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 1 cup (extra small) | 50 g | 33 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 bottle (large) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 bottle (medium) | 330 g | 215 kcal |
| 1 pack (jumbo) | 500 g | 325 kcal |
| 1 pack (extra large) | 1000 g | 650 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Altin Kilic Strawberry Kefir
What is Altin Kilic Strawberry Kefir?
Altin Kilic Strawberry Kefir is a ready-to-drink, strawberry-flavoured fermented milk drink. It combines kefir’s tangy taste with strawberry flavour, making it a fruit-flavoured alternative to plain kefir.
Does Altin Kilic Strawberry Kefir contain live probiotics?
Kefir is made through fermentation with microorganisms, but that alone does not confirm how many live cultures remain in a particular finished product. Whether Altin Kilic Strawberry Kefir contains live cultures when you drink it depends on its processing.
Is Altin Kilic Strawberry Kefir sweetened?
Strawberry-flavoured kefir may contain added sweeteners as well as fruit flavour, so it can taste sweeter than plain kefir. The product’s ingredient list is the way to distinguish added sugar from naturally occurring milk sugar.
How is Altin Kilic Strawberry Kefir different from plain kefir?
Altin Kilic Strawberry Kefir has a strawberry flavour and is generally less sharply tangy than plain kefir. Its flavouring or sweetening may also change the ingredients, so the two are not necessarily interchangeable in recipes.
Can you drink Altin Kilic Strawberry Kefir every day?
Yes, most people can include Altin Kilic Strawberry Kefir in their daily diet if they tolerate dairy. Because flavoured kefir may be sweetened, it is useful to account for it as a sweetened drink rather than assuming it is equivalent to plain kefir.
Can Altin Kilic Strawberry Kefir replace yogurt in a smoothie?
Yes, Altin Kilic Strawberry Kefir works as a pourable substitute for yogurt in a smoothie. It adds a fermented, tangy strawberry flavour, so start without extra sweetener and adjust the other fruit to taste.
Is Altin Kilic Strawberry Kefir lactose-free?
No, Altin Kilic Strawberry Kefir should not be assumed to be lactose-free. Fermentation can reduce some lactose, but kefir may still contain it; people with lactose intolerance can have different levels of tolerance.
How long does Altin Kilic Strawberry Kefir last after opening?
Keep Altin Kilic Strawberry Kefir refrigerated after opening and follow the use-after-opening guidance on its package. Close the bottle between servings, and discard it if its smell, appearance or texture becomes unusual.
Can you freeze Altin Kilic Strawberry Kefir?
Yes, you can freeze Altin Kilic Strawberry Kefir, but thawing may separate the liquid and solids or make the texture grainy. Shake it well after thawing, and use it in a smoothie if the texture is no longer pleasant to drink.
Can you use Altin Kilic Strawberry Kefir as a marinade?
Yes, Altin Kilic Strawberry Kefir can tenderize chicken in a marinade, as other cultured dairy products can. Its strawberry flavour and possible sweetness may not suit savoury dishes, so plain kefir is usually the more versatile choice.
Altin Kilic Strawberry Kefir Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.3mg · 23% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Iodine
16µg · 11% DV
Potassium ⭐
280mg · 8% DV
Sodium
90mg · 4% DV
Altin Kilic Strawberry Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altin Kilic Strawberry Kefir
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altin Kilic Strawberry Kefir?
Altin Kilic Strawberry Kefir is a chilled, fermented milk drink flavoured with strawberry. Kefir cultures give it a gently tangy base, while the fruit flavour makes it sweeter and softer-tasting than plain kefir. Its pourable texture makes it easy to have on its own at breakfast or as a quick snack; it also works alongside fruit, cereal or a simple sandwich.
It provides protein and calcium, and is a convenient way to enjoy kefir without the sharper taste of an unsweetened version. Since the strawberry flavour adds sweetness, pair it with fresh fruit rather than another sweet treat if you want a lighter snack. Shake or stir it before serving, and enjoy it chilled.
How Nutritious Is Altin Kilic Strawberry Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altin Kilic Strawberry Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altin Kilic Strawberry Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altin Kilic Strawberry Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altin Kilic Strawberry Kefir Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.