Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Altin Kilic plain lactose-free kefir Calories

Lactose-free, probiotic, protein source

CALORIES

52kcal

30low

POTASSIUM

150mg

FIBER

Altin Kilic plain lactose-free kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 36%

Protein

3.6g

· 28%

Fat

· 36%

Fiber

Altin Kilic plain lactose-free kefir Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Altin Kilic plain lactose-free kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Altin Kilic plain lactose-free kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altin Kilic plain lactose-free kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altin Kilic plain lactose-free kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altin Kilic plain lactose-free kefir Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Altin Kilic plain lactose-free kefir

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Altin Kilic plain lactose-free kefir — Frequently Asked Questions

How many calories are in Altin Kilic plain lactose-free kefir?

Altin Kilic plain lactose-free kefir contains 52 calories per 100 g. A 100 g serving also provides 3.6 g of protein, 4.6 g of carbohydrates, and 2 g of fat.

Is Altin Kilic plain lactose-free kefir suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Altin Kilic plain lactose-free kefir?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.