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Altin Kilic plain lactose-free kefir Calories
Lactose-free, probiotic, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Altin Kilic plain lactose-free kefir (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 9.2 g of carbs, 7.2 g of protein, 4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Altin Kilic plain lactose-free kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
104
KCAL / 200G
Carbs
9.2g
· 3% DV
Protein
7.2g
· 14% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 28% · Fat 36%
Altin Kilic plain lactose-free kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Altin Kilic plain lactose-free kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 104 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 100 g | 52 kcal |
| 1 cup (small) | 150 g | 78 kcal |
| 1 cup (large) | 250 g | 130 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 pack (medium) | 330 g | 172 kcal |
| 1 bottle (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Altin Kilic plain lactose-free kefir
Can people with lactose intolerance drink Altin Kilic plain lactose-free kefir?
Yes, many people with lactose intolerance tolerate lactose-free kefir better than regular kefir. Lactose-free does not mean milk-protein-free, though, so this product is not suitable for someone with a milk allergy.
How is Altin Kilic plain lactose-free kefir different from regular kefir?
The key difference is that its lactose has been broken down, while regular kefir contains lactose. This can make Altin Kilic plain lactose-free kefir taste slightly sweeter, although it still has kefir’s characteristic tang.
Does Altin Kilic plain lactose-free kefir contain live probiotics?
Kefir is fermented with live cultures, but whether cultures remain live in a particular product depends on how it is handled after fermentation. Check the package for culture information; heating kefir can reduce its live cultures.
Why does Altin Kilic plain lactose-free kefir taste sweeter than regular kefir?
Breaking lactose into glucose and galactose makes the sugars taste sweeter. That is why Altin Kilic plain lactose-free kefir can taste sweeter than regular kefir even when no sweetener has been added.
How should you store Altin Kilic plain lactose-free kefir after opening?
Keep Altin Kilic plain lactose-free kefir refrigerated with its cap closed after opening. Do not leave it at room temperature for extended periods, and follow the package instructions for how soon to finish it.
Can you cook or bake with Altin Kilic plain lactose-free kefir?
Yes, you can use Altin Kilic plain lactose-free kefir in smoothies, cold sauces, and baking. Heating it can reduce live cultures and make its tang more noticeable, so add it after cooking if preserving cultures matters to you.
Can children drink Altin Kilic plain lactose-free kefir?
Yes, children who already eat dairy can generally have Altin Kilic plain lactose-free kefir. It is not a substitute for breast milk or infant formula, and age-appropriate feeding guidance still matters for babies.
Can you freeze Altin Kilic plain lactose-free kefir?
Yes, but freezing can cause Altin Kilic plain lactose-free kefir to separate or become grainy when thawed. Thaw it in the refrigerator and stir well; its texture may not return completely to normal.
Can you drink Altin Kilic plain lactose-free kefir every day?
Yes, it can be part of a daily diet if you tolerate dairy. Keep your portion in line with your usual eating habits, and remember that lactose-free kefir still contains milk proteins and naturally occurring milk sugars.
Can Altin Kilic plain lactose-free kefir be heated without losing its probiotic cultures?
No, heating can reduce the live cultures in Altin Kilic plain lactose-free kefir, especially at high temperatures. For a warm recipe, stir it in after the dish has finished cooking rather than boiling it.
Altin Kilic plain lactose-free kefir Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.36mg · 28% DV
B5
0.76mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
16µg · 11% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
76mg · 3% DV
Altin Kilic plain lactose-free kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altin Kilic plain lactose-free kefir
To burn the 104 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altin Kilic plain lactose-free kefir?
Altin Kilic plain lactose-free kefir is a cultured milk drink made by fermenting milk with kefir cultures. It has a clean, tangy flavour and pourable texture, and is sold without lactose; it remains a dairy-based drink. Kefir is traditionally associated with the Caucasus and is now enjoyed in many places, including Turkey, where it is often served chilled.
Have it at breakfast or as a snack, drink it on its own, or blend it with fruit or oats. Its fermentation gives it a pleasantly tart edge, while the plain style keeps it versatile for smoothies and savoury sauces. It provides protein, with 3.6 g per 100 g. For a simple, lighter option, pair a glass with fruit rather than adding sweeteners.
How Nutritious Is Altin Kilic plain lactose-free kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altin Kilic plain lactose-free kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altin Kilic plain lactose-free kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altin Kilic plain lactose-free kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altin Kilic plain lactose-free kefir Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.