Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Altın Kılıç plain kefir Calories
Source of probiotics and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Altın Kılıç plain kefir (250 g) has 143 calories. That works out to 57 calories per 100 g. It contains 10.5 g of carbs, 8.3 g of protein, 7.5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Altın Kılıç plain kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
143
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
8.3g
· 17% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 23% · Fat 48%
Altın Kılıç plain kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Altın Kılıç plain kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 143 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (small) | 100 g | 57 kcal |
| 1 bottle (small) | 200 g | 114 kcal |
| 1 cup (medium) | 240 g | 137 kcal |
| 1 serving (large) | 300 g | 171 kcal |
| 1 cup (double) | 480 g | 274 kcal |
| 1 bottle (large) | 500 g | 285 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Altın Kılıç plain kefir
Is Altın Kılıç plain kefir good for gut health?
Altın Kılıç plain kefir is a source of probiotics, which can support a healthy gut microbiome. It is a fermented food, not a treatment for digestive problems, and people may respond differently to probiotic foods.
What does Altın Kılıç plain kefir taste like?
Altın Kılıç plain kefir has a tangy, mildly sour fermented taste and a pourable consistency. Because it is plain, it does not have the fruit flavour of flavoured kefir; blend it with fruit if you prefer a sweeter drink.
How is Altın Kılıç plain kefir different from yogurt?
Altın Kılıç plain kefir is made with kefir cultures that include bacteria and yeasts, while yogurt uses a different set of cultures. Kefir is usually thinner and more drinkable, whereas yogurt is typically eaten with a spoon.
Can you drink Altın Kılıç plain kefir every day?
Yes, you can include Altın Kılıç plain kefir in your daily routine if you tolerate dairy. Drink it on its own or add it to a meal; reduce the amount or stop if it causes digestive discomfort.
Can people with lactose intolerance drink Altın Kılıç plain kefir?
Not everyone with lactose intolerance can tolerate it. Fermentation reduces some lactose, but Altın Kılıç plain kefir is not lactose-free and may still trigger symptoms. If you are sensitive, try a small amount or choose a lactose-free alternative.
How should you store Altın Kılıç plain kefir after opening?
Keep Altın Kılıç plain kefir refrigerated with the cap closed after opening. Do not leave it at room temperature for an extended period; follow the package instructions for how soon to finish it and check the use-by date.
Can you heat Altın Kılıç plain kefir?
It is better not to heat Altın Kılıç plain kefir directly. High heat can make it curdle and may affect its live cultures. For a warm dish, let the food cool a little before stirring the kefir in.
Can you use Altın Kılıç plain kefir in smoothies?
Yes, Altın Kılıç plain kefir works well in smoothies. Blend it with berries, banana, or oats for a tangy, creamy drink; the sweetness of ripe fruit balances the kefir’s sour flavour.
Can you freeze Altın Kılıç plain kefir?
Yes, but freezing can separate Altın Kılıç plain kefir and change its texture after thawing. Leave room in the container for expansion, thaw it in the refrigerator, and stir well; it may work better in a recipe than as a drink.
Can Altın Kılıç plain kefir replace buttermilk in recipes?
Yes, Altın Kılıç plain kefir can replace buttermilk in many baking recipes because both are tangy fermented dairy products. Use it in the same amount, and expect a similar acidity with a slightly different flavour and texture.
Altın Kılıç plain kefir Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
Biotin
7.5µg · 25% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
38µg · 25% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Altın Kılıç plain kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altın Kılıç plain kefir
To burn the 143 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altın Kılıç plain kefir?
Altın Kılıç plain kefir is a drinkable fermented milk made with kefir cultures. Kefir has roots in the Caucasus and is now enjoyed in many countries; this plain version keeps the focus on its tangy dairy flavour rather than fruit or other additions.
Serve it chilled for breakfast or as a quick snack, or pour it over oats and pair it with fresh fruit. Its smooth, pourable texture and gently tart taste also work well on their own. Kefir provides protein and calcium, along with live cultures; choosing a plain variety makes it easy to pair with either sweet or savoury foods without adding extra flavourings.
How Nutritious Is Altın Kılıç plain kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altın Kılıç plain kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altın Kılıç plain kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altın Kılıç plain kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altın Kılıç plain kefir Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Altın Kılıç plain kefir
Foods Similar to Altın Kılıç plain kefir
Have another question about Altın Kılıç plain kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.