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●Low GI

Altın Kılıç plain kefir Calories

Source of probiotics and calcium

CALORIES

57kcal

30low

POTASSIUM

150mg

FIBER

Altın Kılıç plain kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 29%

Protein

3.3g

· 23%

Fat

· 48%

Fiber

Altın Kılıç plain kefir Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

3µg · 10% DV

0.36mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Selenium

2.5µg · 5% DV

Altın Kılıç plain kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Altın Kılıç plain kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altın Kılıç plain kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altın Kılıç plain kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altın Kılıç plain kefir Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Drinkable quark

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Altın Kılıç plain kefir — Frequently Asked Questions

How many calories are in Altın Kılıç plain kefir?

Altın Kılıç plain kefir provides 57 calories per 100 g. It contains 3.3 g of protein, 4.2 g of carbohydrates, and 3 g of fat per 100 g.

Is Altın Kılıç plain kefir suitable for a gluten-free diet?

Yes, Altın Kılıç plain kefir is compatible with a gluten-free diet. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, omnivore, and ketovore diets, but it contains dairy.

Have another question about Altın Kılıç plain kefir?

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Nutrition data compiled from USDA FoodData Central and scientific sources.