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●Low GI

Altin Kilic Lactose-Free Kefir Calories

Lactose-free, probiotic, protein source

CALORIES

52kcal

30low

POTASSIUM

150mg

FIBER

Altin Kilic Lactose-Free Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 38%

Protein

3.3g

· 26%

Fat

· 36%

Fiber

Altin Kilic Lactose-Free Kefir Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

2µg · 4% DV

Altin Kilic Lactose-Free Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Altin Kilic Lactose-Free Kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altin Kilic Lactose-Free Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altin Kilic Lactose-Free Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altin Kilic Lactose-Free Kefir Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Altin Kilic Lactose-Free Kefir

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Altin Kilic Lactose-Free Kefir — Frequently Asked Questions

How many calories are in Altin Kilic Lactose-Free Kefir?

Altin Kilic Lactose-Free Kefir provides 52 calories per 100 g. A 100 g serving also contains 3.3 g of protein, 4.7 g of carbohydrates, and 2 g of fat.

Is Altin Kilic Lactose-Free Kefir low glycemic?

With a glycemic index of 30, Altin Kilic Lactose-Free Kefir is a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Altin Kilic Lactose-Free Kefir?

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Nutrition data compiled from USDA FoodData Central and scientific sources.