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Altın Kılıç kefir Calories
Probiotic dairy drink, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Altın Kılıç kefir (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 9.4 g of carbs, 6.6 g of protein, 4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Altın Kılıç kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
108
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
6.6g
· 13% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 26% · Fat 36%
Altın Kılıç kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Altın Kılıç kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 108 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 100 g | 54 kcal |
| 1 serving (small) | 150 g | 81 kcal |
| 1 cup (large) | 250 g | 135 kcal |
| 1 serving (large) | 250 g | 135 kcal |
| 1 bottle (medium) | 330 g | 178 kcal |
| 1 bottle (large) | 500 g | 270 kcal |
| 1 bottle (jumbo) | 1000 g | 540 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Altın Kılıç kefir
Does Altın Kılıç kefir need to be refrigerated?
Yes, keep Altın Kılıç kefir refrigerated, including after opening. Do not leave it at room temperature for extended periods, and follow the storage directions printed on the package.
Does Altın Kılıç kefir contain live probiotic cultures?
Kefir is fermented with cultures, and kefir that has not been heat-treated after fermentation generally contains live microorganisms. Check the Altın Kılıç package for product-specific culture information, since processing can affect whether cultures remain live.
Can Altın Kılıç kefir help with digestion?
It may support digestion for some people because kefir is a fermented food, but it is not a treatment for digestive conditions. If it causes bloating or discomfort, reduce the amount or stop drinking it.
Can you use Altın Kılıç kefir in smoothies?
Yes, Altın Kılıç kefir works well in smoothies. Blend it with fruit for a tangy, drinkable mixture; add it cold rather than heating it if you want to preserve any live cultures it contains.
Can Altın Kılıç kefir be used instead of milk in recipes?
Yes, Altın Kılıç kefir can replace milk in some recipes, especially pancakes and quick breads. Its acidity and thicker texture may change the result, so it is less suitable when a recipe depends on milk’s mild flavor or thin consistency.
Does Altın Kılıç kefir contain lactose?
Yes, Altın Kılıç kefir is a dairy product and should not be assumed to be lactose-free. Fermentation reduces some lactose, so some people tolerate kefir better than milk, but that does not guarantee it will suit everyone.
Can Altın Kılıç kefir be frozen for later?
Yes, you can freeze Altın Kılıç kefir, but it may separate or become grainy after thawing. Stir or shake it well and use it in a smoothie if the texture is no longer pleasant to drink.
Is Altın Kılıç kefir safe to drink during pregnancy?
Yes, Altın Kılıç kefir is generally suitable during pregnancy when it is made from pasteurized milk and kept refrigerated. Check the package for pasteurization information; ask your healthcare professional if your pregnancy care team has advised you to avoid certain dairy foods.
Can Altın Kılıç kefir replace yogurt in a recipe?
Yes, Altın Kılıç kefir can replace yogurt in some sauces, marinades, and baked goods, but it is thinner and more pourable. Add it gradually or reduce another liquid so the recipe does not become too runny.
Does Altın Kılıç kefir contain alcohol?
Kefir fermentation can produce small amounts of alcohol, though it is sold as a non-alcoholic dairy drink rather than an alcoholic beverage. The amount can vary, so people who need to avoid even trace alcohol should check the product information.
Altın Kılıç kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
7µg · 23% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Altın Kılıç kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altın Kılıç kefir
To burn the 108 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altın Kılıç kefir?
Altın Kılıç kefir is a packaged fermented milk drink. Kefir has roots in the Caucasus, where it has traditionally been made by fermenting milk with kefir cultures; today, it is sold widely, including in Turkey. It is thinner than yoghurt, with a gently tangy, slightly yeasty taste and a pourable texture. Serve it chilled for breakfast or as a snack, drink it on its own, or blend it with fruit for a quick smoothie.
It provides protein and calcium as well as the characteristic cultures of a fermented dairy drink. Its mild tartness pairs well with berries, banana or oats, and it can be an easy addition to a light breakfast without needing extra sweetener.
How Nutritious Is Altın Kılıç kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altın Kılıç kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altın Kılıç kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altın Kılıç kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altın Kılıç kefir Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.