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Altın Çörek Raisin Hazelnut Bun Calories
Sweet pastry with raisins and hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Altın Çörek Raisin Hazelnut Bun (75 g) has 274 calories. That works out to 365 calories per 100 g. It contains 43.1 g of carbs, 5.4 g of protein, 9.3 g of fat and 2.3 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Altın Çörek Raisin Hazelnut Bun Nutrition Facts
Selected: 1 piece (medium) · 75 g
274
KCAL / 75G
Carbs
43.1g
· 16% DV
Protein
5.4g
· 11% DV
Fat
9.3g
· 12% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Altın Çörek Raisin Hazelnut Bun nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 233 mg | 10% |
| Total carbohydrate | 43.1 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Altın Çörek Raisin Hazelnut Bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 274 kcal |
| 1 piece (mini) | 35 g | 128 kcal |
| 1 piece (small) | 55 g | 201 kcal |
| 1 pack (medium) | 75 g | 274 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (large) | 100 g | 365 kcal |
| 1 piece (jumbo) | 130 g | 475 kcal |
| 2 piece (double) | 150 g | 548 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Altın Çörek Raisin Hazelnut Bun
What is Altın Çörek Raisin Hazelnut Bun made with?
Altın Çörek Raisin Hazelnut Bun is a sweet baked bun featuring raisins and hazelnuts. Those give it a fruity, nutty character; the exact dough ingredients can vary, so the name alone does not establish a full recipe.
How do you serve Altın Çörek Raisin Hazelnut Bun?
Serve Altın Çörek Raisin Hazelnut Bun on its own or with tea or coffee. For a more substantial snack, pair it with plain yogurt or another unsweetened option rather than adding jam or another sweet topping.
How should I store Altın Çörek Raisin Hazelnut Bun after opening?
Keep Altın Çörek Raisin Hazelnut Bun in an airtight container in a cool, dry place so it does not dry out. Close the package or transfer the remaining bun promptly; warmth and moisture can affect its texture and freshness.
Can you freeze Altın Çörek Raisin Hazelnut Bun?
Yes, Altın Çörek Raisin Hazelnut Bun can be frozen. Wrap individual portions tightly so they are easy to thaw as needed, then let a portion defrost at room temperature before eating. Airtight wrapping helps protect its texture from freezer exposure.
Can Altın Çörek Raisin Hazelnut Bun be reheated?
Yes, gently reheating Altın Çörek Raisin Hazelnut Bun can make it more enjoyable warm. A brief time in the oven helps preserve its texture; microwaving it for too long can make the bun chewy, and the hazelnuts may heat up too.
Does Altın Çörek Raisin Hazelnut Bun keep you full?
Altın Çörek Raisin Hazelnut Bun may work as a snack, but it may not keep you full for long on its own. Pairing it with a protein-rich food, such as plain yogurt, can make the snack more satisfying.
Is Altın Çörek Raisin Hazelnut Bun a good snack before a workout?
Altın Çörek Raisin Hazelnut Bun can suit a pre-workout snack if you tolerate it well, since its bun and raisins provide carbohydrates. Its fat and hazelnuts may feel heavy for some people, so try it well before exercise rather than immediately beforehand.
Can Altın Çörek Raisin Hazelnut Bun fit into a weight-loss diet?
Yes, Altın Çörek Raisin Hazelnut Bun can fit into a weight-loss diet when its portion works with your meals and snack choices. Since it is a sweet pastry, choosing a smaller piece or sharing one may make it easier to account for.
Can people with diabetes eat Altın Çörek Raisin Hazelnut Bun?
People with diabetes may need to account for Altın Çörek Raisin Hazelnut Bun as a carbohydrate-containing sweet pastry, since it can raise blood sugar. The suitable portion depends on an individual plan; ask your doctor or dietitian for advice specific to you.
Can I make Altın Çörek Raisin Hazelnut Bun at home?
Yes, you can make a home-style Altın Çörek Raisin Hazelnut Bun by adding raisins and chopped hazelnuts to sweet bun dough and baking it. Adjusting the added sugar lets you control the sweetness, though the result may differ from the named product.
Altın Çörek Raisin Hazelnut Bun Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
4.5µg · 15% DV
B3
2.33mg · 15% DV
Folate
54µg · 14% DV
Minerals
Selenium
14µg · 25% DV
Copper
0.2mg · 22% DV
Manganese
0.41mg · 18% DV
Phosphorus
122mg · 17% DV
Sodium
233mg · 10% DV
Potassium ⭐
199mg · 6% DV
Altın Çörek Raisin Hazelnut Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altın Çörek Raisin Hazelnut Bun
To burn the 274 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altın Çörek Raisin Hazelnut Bun?
Altın Çörek Raisin Hazelnut Bun is a Turkish-style sweet bun made with a soft dough and filled or studded with raisins and hazelnuts. It brings together the fruit’s gentle sweetness and the nuts’ toasted flavour in a familiar bakery-style pastry.
In Turkey, buns like this are often enjoyed at breakfast or alongside tea, and they also make an easy snack during the day. Its nutritional profile is mainly that of a sweet, carbohydrate-rich pastry, with some fat from the hazelnuts and a little fibre from the raisins. Have it on its own or pair a smaller portion with unsweetened tea or plain yoghurt for a less-sweet snack.
How Nutritious Is Altın Çörek Raisin Hazelnut Bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altın Çörek Raisin Hazelnut Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altın Çörek Raisin Hazelnut Bun Contain Allergens?
Contains these allergens:
Which Diets Is Altın Çörek Raisin Hazelnut Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altın Çörek Raisin Hazelnut Bun Fat Profile
SATURATED
3.08g
MONOUNSATURATED
3.38g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.