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Altıbaşak potato chips Calories
High in fat and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Altıbaşak potato chips (50 g) has 268 calories. That works out to 536 calories per 100 g. It contains 26.4 g of carbs, 3.2 g of protein, 17.3 g of fat and 2.2 g of fiber. Its 2.6 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Altıbaşak potato chips Nutrition Facts
Selected: 1 pack (small) · 50 g
268
KCAL / 50G
Carbs
26.4g
· 10% DV
Protein
3.2g
· 6% DV
Fat
17.3g
· 22% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Altıbaşak potato chips nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.2 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Altıbaşak potato chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 268 kcal |
| 1 ounce (mini) | 28 g | 150 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 pack (mini) | 35 g | 188 kcal |
| 1 bottle (medium) | 70 g | 375 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (jumbo) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Altıbaşak potato chips
Are Altıbaşak potato chips healthy?
Altıbaşak potato chips are not an ideal everyday snack: they are ultra-processed and high in fat and sodium. Having them occasionally and keeping the portion small can help limit how much salt and fat you get from snacks.
What are Altıbaşak potato chips made of?
The exact ingredients can vary by Altıbaşak potato chip variety. Potato chips commonly contain potatoes, oil, salt and seasonings; use the ingredient list on the specific packet for the product’s precise recipe.
Are Altıbaşak potato chips fried or baked?
The name alone does not establish whether a particular Altıbaşak potato chip variety is fried or baked. Check the packet’s product description for the preparation method rather than assuming it from the brand or flavor.
How should you store Altıbaşak potato chips after opening?
Keep opened Altıbaşak potato chips in an airtight container in a cool, dry place. Exposure to air and moisture makes chips lose their crispness, so seal the packet promptly if you are not transferring them.
Do Altıbaşak potato chips go stale after opening?
Yes, Altıbaşak potato chips can turn soft and stale when exposed to air and moisture. Discard them if they develop an unusual smell or taste, or show any signs of spoilage.
Can children eat Altıbaşak potato chips?
Children can have Altıbaşak potato chips occasionally, but they are high in sodium and are better kept as an occasional snack than a daily one. Fruit, plain yogurt or unsalted snacks are more suitable regular choices.
Can Altıbaşak potato chips cause weight gain?
Eating Altıbaşak potato chips often or in large portions can contribute to weight gain by adding to overall energy intake. Sharing a small packet or choosing a more filling, less salty snack can help keep portions in check.
Are Altıbaşak potato chips suitable for people with diabetes?
Altıbaşak potato chips contain carbohydrates and can raise blood sugar; they are not a balanced snack on their own. If you have diabetes, ask your healthcare professional how they fit your meal plan and portion needs.
Why do Altıbaşak potato chips make you thirsty?
The high sodium content of Altıbaşak potato chips can make you feel thirsty. Drinking water can help, and keeping the portion modest reduces how much sodium you get from the snack.
What goes well with Altıbaşak potato chips?
Altıbaşak potato chips can be served with a sandwich or wrap, or alongside a yogurt-based dip. Fresh vegetables such as cucumber sticks add a refreshing contrast to their salty, crunchy taste.
Altıbaşak potato chips Vitamins & Minerals
Vitamins
Vitamin E
2.55mg · 17% DV
B6
0.18mg · 11% DV
B5
0.28mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
520mg · 15% DV
Sodium
310mg · 13% DV
Copper
0.11mg · 12% DV
Phosphorus
76mg · 11% DV
Altıbaşak potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altıbaşak potato chips
To burn the 268 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altıbaşak potato chips?
Altıbaşak potato chips are a packaged Turkish potato snack, made by turning thin potato slices into crisp chips. Their salty crunch makes them easy to eat between meals or share. In Turkey, they’re commonly served on their own with tea, brought out for a casual get-together, or enjoyed while watching a film; elsewhere, they work much like other ready-to-eat crisps alongside a sandwich or packed lunch.
They’re energy-dense and high in fat and sodium: 100 g provides 536 calories. If you’d like a lighter snack, serve a small portion with fresh vegetables, or share a small pack rather than eating from a larger bag.
How Nutritious Is Altıbaşak potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altıbaşak potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altıbaşak potato chips Contain Allergens?
No known major allergens
Which Diets Is Altıbaşak potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altıbaşak potato chips Fat Profile
SATURATED
1.7g
MONOUNSATURATED
9.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 57.8:1
Above the ideal 4:1 (57.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.