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Alsantaş Tulum Cheese Calories
Aged, intensely flavored Tulum cheese that is rich in protein, calcium, and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Alsantaş Tulum Cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 8.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Alsantaş Tulum Cheese Nutrition Facts
Selected: 30 gram (medium) · 30 g
105
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Alsantaş Tulum Cheese nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.27 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Alsantaş Tulum Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 210 kcal |
| 20 g | 20 g | 70 kcal |
| 1 slice (thin) | 25 g | 88 kcal |
| 30 g | 30 g | 105 kcal |
| 2 tablespoon (grated) | 30 g | 105 kcal |
| 0.25 cup (shredded) | 35 g | 122 kcal |
| 1 slice (thick) | 40 g | 140 kcal |
| 50 g | 50 g | 175 kcal |
| ½ cup (shredded) | 70 g | 245 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Alsantaş Tulum Cheese
What is Alsantaş Tulum Cheese?
Alsantaş Tulum Cheese is an aged Turkish tulum-style cheese with a strongly flavored profile. Tulum cheeses are traditionally matured in containers associated with the cheese’s name, but the specific production method for this product should not be assumed from the name alone.
What does Alsantaş Tulum Cheese taste like?
Alsantaş Tulum Cheese has an intense, mature flavor rather than the mild taste of a fresh cheese. Its bold character works well in small amounts alongside bread, vegetables, or other milder foods.
How do you eat Alsantaş Tulum Cheese?
Serve Alsantaş Tulum Cheese in small pieces or crumbled, as part of a cheese board or alongside bread and fresh vegetables. Its Turkish-style savory profile also makes it a distinctive addition to salads and warm fillings.
How is Alsantaş Tulum Cheese different from feta?
Alsantaş Tulum Cheese is an aged Turkish tulum cheese, while feta is a Greek brined cheese with its own protected style and production standards. Their textures and flavors can differ, so feta may not reproduce tulum cheese’s particular mature character in a recipe.
Can you use Alsantaş Tulum Cheese in börek?
Yes, Alsantaş Tulum Cheese can be used as a börek filling. Because its flavor is pronounced, combine it with a milder cheese if desired, and taste the mixture before adding salt.
How should you store Alsantaş Tulum Cheese after opening?
Keep Alsantaş Tulum Cheese refrigerated in an airtight container after opening. Use a clean utensil each time, avoid leaving it out for extended periods, and follow any storage directions supplied with the product.
Can Alsantaş Tulum Cheese be frozen?
Yes, Alsantaş Tulum Cheese can be frozen, although thawing may make its texture more crumbly or alter its flavor. Use thawed cheese in cooked fillings or dishes rather than expecting it to retain its original serving texture.
Does Alsantaş Tulum Cheese melt well?
Alsantaş Tulum Cheese softens when heated, but it may not melt into a smooth, stretchy layer. Its mature, crumbly texture makes it more suitable for fillings or for scattering over a dish than as a melting-cheese substitute.
What milk is used to make Alsantaş Tulum Cheese?
The milk used for Alsantaş Tulum Cheese cannot be confirmed from its name alone. Tulum cheeses may be made with different kinds of milk, so consult the product’s ingredient information if the milk source matters to you.
What can you substitute for Alsantaş Tulum Cheese?
A mild, crumbly white cheese is the closest practical substitute for Alsantaş Tulum Cheese in many recipes. It will usually taste less intense, so add it gradually and adjust the seasoning after tasting.
Alsantaş Tulum Cheese Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
Vitamin A
75µg · 8% DV
B2
0.1mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
375mg · 16% DV
Zinc
1.02mg · 9% DV
Potassium ⭐
27mg · 1% DV
Alsantaş Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alsantaş Tulum Cheese
To burn the 105 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alsantaş Tulum Cheese?
Alsantaş Tulum Cheese is a Turkish aged cheese in the tulum tradition. Tulum cheeses are made by draining curds and allowing them to mature; traditionally, some varieties were aged in goatskin. The exact character varies by region and producer, but the result is typically boldly savoury and rich.
Its firm, slightly crumbly texture works well with bread, olives and fresh vegetables, whether served at breakfast or as part of a meze spread. It also adds a strong flavour to pastries and salads. With 25 g of protein per 100 g, it is protein-rich, though also high in fat and salt. A small portion alongside tomatoes, cucumber or greens makes a more balanced plate.
How Nutritious Is Alsantaş Tulum Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alsantaş Tulum Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alsantaş Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Alsantaş Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Alsantaş Tulum Cheese Fat Profile
SATURATED
5.55g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.