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Creamy ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Alpino Ice Cream (70 g) has 195 calories. That works out to 278 calories per 100 g. It contains 22 g of carbs, 2.9 g of protein, 10.6 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
195
KCAL / 70G
Carbs
22g
· 8% DV
Protein
2.9g
· 6% DV
Fat
10.6g
· 14% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 6.58 g | 33% |
| Trans fat | 0.24 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 195 kcal |
| 1 piece (mini) | 45 g | 125 kcal |
| 1 slice (thin) | 50 g | 139 kcal |
| 1 serving (medium) | 70 g | 195 kcal |
| 1 slice (thick) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (large) | 100 g | 278 kcal |
| 1 cup (small) | 100 g | 278 kcal |
| 1 cup (large) | 150 g | 417 kcal |
Calculated from 278 calories per 100 g.
Alpino Ice Cream is a creamy, dairy-containing frozen dessert. The exact ingredients and flavour can vary by product, so consult the package ingredient list if you need to check for a particular ingredient.
Keep Alpino Ice Cream tightly covered in the freezer and return it promptly after serving. Avoid repeated thawing and refreezing, which can damage its texture; follow the storage directions and date printed on the package.
Do not refreeze Alpino Ice Cream if it has fully melted and sat at room temperature; bacteria may have multiplied. If it has only softened briefly and is still cold, return it to the freezer promptly.
Alpino Ice Cream can become icy when its temperature fluctuates or air reaches the surface. Keep the package sealed and store it in a consistently cold part of the freezer rather than in the door.
Take Alpino Ice Cream out of the freezer briefly before serving and let it soften just enough to scoop. Avoid leaving it out for a long time, since fully melted ice cream should not be refrozen.
Yes, Alpino Ice Cream works in a milkshake. Blend it with milk until smooth, then serve straight away; as the ice cream melts, the drink becomes thinner.
Serve Alpino Ice Cream with fruit, cake, or warm brownies for a contrast of creamy coldness and warmer textures. If the accompanying dessert is already very sweet, a small scoop or a simple fruit pairing works well.
Some people with diabetes can include Alpino Ice Cream in a meal plan, but its carbohydrates can affect blood glucose. Choose a portion that fits your individual plan, and ask your clinician or dietitian if you need personal guidance.
Yes, you can eat Alpino Ice Cream at night; the time of day does not make it inherently harmful. A large serving close to bedtime may bother people prone to reflux or digestive discomfort.
Yes, a scoop of Alpino Ice Cream can be served on warm cake or brownies. Add it just before eating so it stays cold enough to contrast with the dessert instead of melting into a pool.
Vitamins
B12
0.29µg · 12% DV
B2
0.15mg · 12% DV
Vitamin A
80.5µg · 9% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
92mg · 9% DV
Iodine
13µg · 9% DV
Selenium
2.17µg · 4% DV
Potassium ⭐
130mg · 4% DV
Sodium
59mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 195 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Alpino Ice Cream is a packaged, milk-based frozen dessert with a creamy texture and sweet taste. It is served cold, either in a bowl or a cone, and makes an easy dessert or afternoon treat. Around the world, people often enjoy ice cream on its own or pair it with fruit, biscuits or cake; a simple serving lets its smooth texture take centre stage.
Nutritionally, it is an energy-dense sweet with more carbohydrate and fat than protein or fibre. For a lighter dessert, serve a modest scoop with fresh fruit rather than adding extra toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.58g
MONOUNSATURATED
2.87g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.