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Alpino· all products

Alpino Ice Cream Calories

Creamy ice cream

In season: Spring · Summer

CALORIES · 100 G

278kcal

GI

61medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

0.4g

Quick answer

1 piece (medium) of Alpino Ice Cream (70 g) has 195 calories. That works out to 278 calories per 100 g. It contains 22 g of carbs, 2.9 g of protein, 10.6 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Alpino Ice Cream Nutrition Facts

Selected: 1 piece (medium) · 70 g

195

KCAL / 70G

Carbs

22g

· 8% DV

Protein

2.9g

· 6% DV

Fat

10.6g

· 14% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

Alpino Ice Cream nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories195 kcal
Total fat10.6 g14%
Saturated fat6.58 g33%
Trans fat0.24 g
Sodium59 mg3%
Total carbohydrate22 g8%
Fiber0.3 g1%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Alpino Ice Cream?

ServingAmountCalories
1 piece (medium)70 g195 kcal
1 piece (mini)45 g125 kcal
1 slice (thin)50 g139 kcal
1 serving (medium)70 g195 kcal
1 slice (thick)90 g250 kcal
100 g100 g278 kcal
1 piece (large)100 g278 kcal
1 cup (small)100 g278 kcal
1 cup (large)150 g417 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Alpino Ice Cream

What is Alpino Ice Cream made of?

Alpino Ice Cream is a creamy, dairy-containing frozen dessert. The exact ingredients and flavour can vary by product, so consult the package ingredient list if you need to check for a particular ingredient.

How should you store Alpino Ice Cream after opening?

Keep Alpino Ice Cream tightly covered in the freezer and return it promptly after serving. Avoid repeated thawing and refreezing, which can damage its texture; follow the storage directions and date printed on the package.

Can you refreeze Alpino Ice Cream after it melts?

Do not refreeze Alpino Ice Cream if it has fully melted and sat at room temperature; bacteria may have multiplied. If it has only softened briefly and is still cold, return it to the freezer promptly.

Why does Alpino Ice Cream get icy in the freezer?

Alpino Ice Cream can become icy when its temperature fluctuates or air reaches the surface. Keep the package sealed and store it in a consistently cold part of the freezer rather than in the door.

How do you soften Alpino Ice Cream for scooping?

Take Alpino Ice Cream out of the freezer briefly before serving and let it soften just enough to scoop. Avoid leaving it out for a long time, since fully melted ice cream should not be refrozen.

Can you make a milkshake with Alpino Ice Cream?

Yes, Alpino Ice Cream works in a milkshake. Blend it with milk until smooth, then serve straight away; as the ice cream melts, the drink becomes thinner.

What desserts go well with Alpino Ice Cream?

Serve Alpino Ice Cream with fruit, cake, or warm brownies for a contrast of creamy coldness and warmer textures. If the accompanying dessert is already very sweet, a small scoop or a simple fruit pairing works well.

Is Alpino Ice Cream suitable for people with diabetes?

Some people with diabetes can include Alpino Ice Cream in a meal plan, but its carbohydrates can affect blood glucose. Choose a portion that fits your individual plan, and ask your clinician or dietitian if you need personal guidance.

Can you eat Alpino Ice Cream at night?

Yes, you can eat Alpino Ice Cream at night; the time of day does not make it inherently harmful. A large serving close to bedtime may bother people prone to reflux or digestive discomfort.

Can Alpino Ice Cream be used to top hot desserts?

Yes, a scoop of Alpino Ice Cream can be served on warm cake or brownies. Add it just before eating so it stays cold enough to contrast with the dessert instead of melting into a pool.

Alpino Ice Cream Vitamins & Minerals

Vitamins

B12

0.29µg · 12% DV

B2

0.15mg · 12% DV

Vitamin A

80.5µg · 9% DV

B5

0.25mg · 5% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

92mg · 9% DV

Iodine

13µg · 9% DV

Selenium

2.17µg · 4% DV

Potassium ⭐

130mg · 4% DV

Sodium

59mg · 3% DV

Alpino Ice Cream Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

13.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Alpino Ice Cream

To burn the 195 calories in 1 piece (medium) (70 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Alpino Ice Cream?

Alpino Ice Cream is a packaged, milk-based frozen dessert with a creamy texture and sweet taste. It is served cold, either in a bowl or a cone, and makes an easy dessert or afternoon treat. Around the world, people often enjoy ice cream on its own or pair it with fruit, biscuits or cake; a simple serving lets its smooth texture take centre stage.

Nutritionally, it is an energy-dense sweet with more carbohydrate and fat than protein or fibre. For a lighter dessert, serve a modest scoop with fresh fruit rather than adding extra toppings.

How Nutritious Is Alpino Ice Cream?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Alpino Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Alpino Ice Cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Alpino Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Alpino Ice Cream Fat Profile

SATURATED

6.58g

MONOUNSATURATED

2.87g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.