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Alpino cookie Calories
A sweet, chocolate-flavored, energy-dense cookie best consumed in moderation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpino cookie (12 g) has 58 calories. That works out to 480 calories per 100 g. It contains 8.2 g of carbs, 0.7 g of protein, 2.5 g of fat and 0.3 g of fiber. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Alpino cookie Nutrition Facts
Selected: 1 piece (medium) · 12 g
58
KCAL / 12G
Carbs
8.2g
· 3% DV
Protein
0.7g
· 1% DV
Fat
2.5g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Alpino cookie nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpino cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 58 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (double) | 24 g | 115 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 3 piece (triple) | 36 g | 173 kcal |
| 1 serving (medium) | 45 g | 216 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 1 pack (small) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (large) | 180 g | 864 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Alpino cookie
What is Alpino cookie?
Alpino cookie is a packaged, sweet, chocolate-flavored biscuit classified as ultra-processed. It is a treat rather than a homemade cookie; check the product’s ingredient list for details about the specific version you have.
Is Alpino cookie healthy?
Alpino cookie is best treated as an occasional sweet, not as a nutritious everyday snack. It is energy-dense and sweet, so keeping to a modest serving and enjoying it occasionally is a practical way to fit it into your diet.
Does Alpino cookie contain real chocolate?
Alpino cookie is chocolate-flavored, but that description alone does not confirm that it contains real chocolate. Check the ingredients on your package for details about whether chocolate, cocoa, or flavoring is used.
Does eating Alpino cookie cause weight gain?
Eating Alpino cookie often or in large amounts can add to your overall energy intake and contribute to weight gain. Having one serving occasionally does not cause weight gain by itself; how much and how often you eat it matter.
Can people with diabetes eat Alpino cookie?
People with diabetes should account for Alpino cookie as a sweet food, since it may raise blood glucose. The appropriate portion depends on an individual’s meal plan and treatment, so ask your doctor or dietitian for personal guidance.
Can Alpino cookie be used in a biscuit cake?
Yes, you can crumble Alpino cookie into layers when making a biscuit cake. Its chocolate flavor adds sweetness, so consider reducing added sugar if the filling or other ingredients in your recipe are already sweet.
What can you serve with Alpino cookie?
Alpino cookie goes well with plain tea, coffee, or milk as a sweet snack. Since the cookie is already chocolate-flavored, an unsweetened drink makes a simple pairing without adding more sweetness.
How should you store Alpino cookie after opening the package?
Keep Alpino cookie in an airtight container in a cool, dry place after opening. Moisture and heat can make the biscuits lose their crispness; follow the date on the package and close it promptly between servings.
Can you freeze Alpino cookie?
Yes, you can freeze Alpino cookie in an airtight container, although freezing is usually unnecessary. Its texture may change after thawing, so storing the amount you expect to eat in a cool, dry place is often more practical.
Can Alpino cookie be used as a cheesecake crust?
Yes, crush Alpino cookie and combine the crumbs with the fat specified in your cheesecake recipe to make a crust. Its chocolate flavor will affect the finished taste, so choose the filling with that flavor in mind.
Alpino cookie Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
B1
0.01mg · 1% DV
Folate
4.2µg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Phosphorus
13mg · 2% DV
Sodium
37mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
17mg · 1% DV
Alpino cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpino cookie
To burn the 58 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpino cookie?
Alpino cookie is a packaged sweet biscuit with chocolate flavour, suited to a small snack rather than a meal. Its crisp texture and pronounced sweetness make it easy to enjoy on its own, though it also goes well with a hot drink.
In Turkey, biscuits like this are often served with tea or enjoyed between meals. At 480 kcal per 100 g, Alpino cookie is energy-dense and is not especially notable for protein or fibre. For a lighter snack, have one piece with fruit, or pair it with unsweetened tea or coffee instead of adding another sweet.
How Nutritious Is Alpino cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpino cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpino cookie Contain Allergens?
Contains these allergens:
Which Diets Is Alpino cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpino cookie Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.89g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.