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Alpimilk Chocolate Pudding Calories
Milk-based chocolate dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Alpimilk Chocolate Pudding has 122 calories. It contains 18.2 g of carbs, 3.1 g of protein, 3.9 g of fat and 0.6 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Alpimilk Chocolate Pudding Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
18.2g
· 7% DV
Protein
3.1g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Alpimilk Chocolate Pudding nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.35 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Alpimilk Chocolate Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 100 g | 122 kcal |
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 2 tablespoon (double) | 30 g | 37 kcal |
| ½ pack (half) | 50 g | 61 kcal |
| 100 g | 100 g | 122 kcal |
| 1 pack (large) | 120 g | 146 kcal |
| 1 cup (large) | 150 g | 183 kcal |
| 1 serving (extra large) | 200 g | 244 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Alpimilk Chocolate Pudding
Is Alpimilk Chocolate Pudding ready to eat?
Yes, Alpimilk Chocolate Pudding is a prepared dessert and does not need cooking. Open it and eat it as is, or chill it first if you prefer a firmer, colder pudding.
How should you serve Alpimilk Chocolate Pudding?
Serve Alpimilk Chocolate Pudding chilled, straight from the pack or spooned into a bowl. Fresh fruit, nuts, or crushed biscuits make easy toppings; add them just before serving to keep crunchy toppings crisp.
Does Alpimilk Chocolate Pudding need refrigeration before opening?
Alpimilk Chocolate Pudding should be stored according to the instructions on its package. If it is sold chilled, keep it refrigerated; if the package permits shelf storage, follow those directions and refrigerate it once opened.
How long does Alpimilk Chocolate Pudding last after opening?
Keep opened Alpimilk Chocolate Pudding covered in the refrigerator and eat it promptly. Follow any specific after-opening timeframe printed on the pack, and do not leave the dairy-based dessert at room temperature for an extended period.
Can you freeze Alpimilk Chocolate Pudding?
You can freeze Alpimilk Chocolate Pudding, but thawing may make its texture watery or grainy. Milk-based puddings can separate after freezing, so refrigeration and eating it fresh usually give a smoother result.
Can Alpimilk Chocolate Pudding be microwaved?
Yes, Alpimilk Chocolate Pudding can be warmed in a microwave in short bursts, though heating may change its texture. Transfer it to a microwave-safe bowl first, stir between bursts, and avoid overheating.
Can Alpimilk Chocolate Pudding be used as cake filling?
Yes, Alpimilk Chocolate Pudding can be used as a chilled layer or filling in cakes and other desserts. It is softer than many frostings, so keep the assembled dessert refrigerated and avoid baking the pudding inside the cake.
Does Alpimilk Chocolate Pudding contain real chocolate?
The name Alpimilk Chocolate Pudding does not by itself confirm that it contains chocolate. Its ingredients list will show whether the product uses chocolate, cocoa, or chocolate flavoring.
Is Alpimilk Chocolate Pudding a good snack for children?
Alpimilk Chocolate Pudding can be an occasional sweet snack for children, but it need not replace more varied everyday snacks. Pairing it with fruit can add variety, while the child's age and usual diet help determine a suitable portion.
How is Alpimilk Chocolate Pudding different from homemade chocolate pudding?
Alpimilk Chocolate Pudding is a ready-made option, while homemade pudding lets you choose the cocoa, sweetness, and thickness. The exact ingredient comparison depends on the recipe and the ingredients listed for the Alpimilk product.
Alpimilk Chocolate Pudding Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
112mg · 11% DV
Iodine
16µg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
164mg · 5% DV
Sodium
58mg · 3% DV
Alpimilk Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpimilk Chocolate Pudding
To burn the 122 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpimilk Chocolate Pudding?
Alpimilk chocolate pudding is a ready-to-eat, milk-based chocolate dessert sold in individual packs. It offers the familiar spoonable style of pudding without needing to cook or set it at home.
Its smooth texture and sweet cocoa flavour make it an easy snack or after-meal dessert; it is commonly enjoyed chilled. For English-speaking readers, it also works as a simple lunchbox treat or a quick dessert when time is short. It is mainly a source of carbohydrates, with a modest amount of protein; a 100 g serving has 122 calories. Pair a small portion with fresh fruit for a lighter-feeling snack, or serve it on its own when you want something sweet.
How Nutritious Is Alpimilk Chocolate Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpimilk Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpimilk Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Alpimilk Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpimilk Chocolate Pudding Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.