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Alpha lipoic acid capsule Calories
Dietary supplement capsule; provides negligible energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Alpha lipoic acid capsule (1 g) has 2 calories. That works out to 400 calories per 100 g. It contains 0.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Alpha lipoic acid capsule Nutrition Facts
Selected: 1 piece (small) · 0.6 g
2
KCAL / 0.6G
Carbs
0.6g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Alpha lipoic acid capsule nutrition facts table · 1 piece (small) (0.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Alpha lipoic acid capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.6 g | 2 kcal |
| 1 piece (mini) | 0.3 g | 1 kcal |
| 1 serving (small) | 0.6 g | 2 kcal |
| 1 piece (medium) | 0.9 g | 4 kcal |
| 2 piece (double) | 1.2 g | 5 kcal |
| 3 piece (triple) | 1.8 g | 7 kcal |
| 1 pack (medium) | 18 g | 72 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Alpha lipoic acid capsule
What is an alpha lipoic acid capsule used for?
An alpha lipoic acid capsule is a dietary supplement containing an antioxidant compound involved in energy metabolism. It is commonly taken for nerve-related symptoms, but it is not a proven cure for nerve damage or other conditions.
Can an alpha lipoic acid capsule help with diabetic neuropathy?
An alpha lipoic acid capsule may ease some symptoms of diabetic neuropathy for some people, but it does not reverse the nerve damage. If you have diabetes, ask your healthcare professional before taking it because it may affect blood sugar.
Should an alpha lipoic acid capsule be taken with food?
Usually, an alpha lipoic acid capsule is taken on an empty stomach because food can reduce its absorption. Follow the directions for your particular product; taking it with food may be more comfortable if it upsets your stomach.
Does an alpha lipoic acid capsule help with weight loss?
No, an alpha lipoic acid capsule has not been shown to cause reliable, lasting weight loss on its own. Evidence does not support using it as a substitute for established approaches to weight management.
What side effects can an alpha lipoic acid capsule cause?
An alpha lipoic acid capsule can cause nausea, stomach discomfort, headache, or a skin rash. It may also lower blood sugar, so symptoms such as sweating, shakiness, or dizziness should be taken seriously.
Can an alpha lipoic acid capsule lower blood sugar?
Yes, an alpha lipoic acid capsule can lower blood sugar in some people. The effect matters especially for people with diabetes who use glucose-lowering medicine, so discuss it with your healthcare professional before starting the supplement.
How much alpha lipoic acid should a capsule contain per day?
There is no single daily amount of alpha lipoic acid that suits everyone. Capsule strengths and reasons for taking the supplement vary, so follow the directions for the specific product rather than combining capsules or increasing the amount yourself.
Is R-alpha lipoic acid better than regular alpha lipoic acid capsules?
Not necessarily. R-alpha lipoic acid is the naturally occurring form, while some capsules contain a mixture of R and S forms. Research has not established that R-form capsules provide better results for every use.
How long can you take an alpha lipoic acid capsule?
There is no standard duration for taking an alpha lipoic acid capsule. The appropriate length of use depends on why you are taking it and the product’s directions; do not assume that taking it indefinitely is necessary or beneficial.
Can an alpha lipoic acid capsule be stored in the refrigerator?
An alpha lipoic acid capsule usually does not need refrigeration. Keep it tightly closed in a cool, dry place away from sunlight and moisture, since damp storage can damage capsules.
Alpha lipoic acid capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Alpha lipoic acid capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpha lipoic acid capsule
To burn the 2 calories in 1 piece (small) (0.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpha lipoic acid capsule?
An alpha lipoic acid capsule is a dietary supplement that provides lipoic acid in a swallowable capsule, rather than as a food ingredient or meal. The capsule format is convenient if you prefer not to measure or mix a powder, and it is usually taken with water.
People may fit it into a daily supplement routine, but whether to take it with a meal or at another time depends on the product directions. A small capsule—about 0.6 g per typical serving—contributes negligible energy. It can suit someone looking for a compact supplement format; follow the label for use and do not treat it as a substitute for a varied diet.
How Nutritious Is Alpha lipoic acid capsule?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpha lipoic acid capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpha lipoic acid capsule Contain Allergens?
No known major allergens
Which Diets Is Alpha lipoic acid capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Alpha lipoic acid capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.