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Alpeomvanilla Dessert Cup Calories
Creamy vanilla milk dessert, sweet, ready-to-eat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Alpeomvanilla Dessert Cup (110 g) has 132 calories. That works out to 120 calories per 100 g. It contains 21.5 g of carbs, 3.5 g of protein, 3.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Alpeomvanilla Dessert Cup Nutrition Facts
Selected: 1 cup (medium) · 110 g
132
KCAL / 110G
Carbs
21.5g
· 8% DV
Protein
3.5g
· 7% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
Alpeomvanilla Dessert Cup nutrition facts table · 1 cup (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Alpeomvanilla Dessert Cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 110 g | 132 kcal |
| 1 cup (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 110 g | 132 kcal |
| 1 serving (medium) | 110 g | 132 kcal |
| 1 cup (large) | 150 g | 180 kcal |
| 1 cup (jumbo) | 200 g | 240 kcal |
| 2 cup (double) | 220 g | 264 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Alpeomvanilla Dessert Cup
What is Alpeomvanilla Dessert Cup?
Alpeomvanilla Dessert Cup is a ready-to-eat, creamy vanilla milk dessert sold in a portion-sized cup. It does not need cooking, so you can eat it straight from the container.
Can you eat Alpeomvanilla Dessert Cup straight from the cup?
Yes, Alpeomvanilla Dessert Cup is ready to eat. Serve it chilled with a spoon, or transfer it to a small bowl if you are adding fruit or another topping.
Does Alpeomvanilla Dessert Cup need to be refrigerated?
Follow the storage directions printed on the Alpeomvanilla Dessert Cup package, since storage requirements can vary by product. Once opened, keep it covered in the refrigerator and consume it promptly.
How long does Alpeomvanilla Dessert Cup last after opening?
There is no reliable opened-container shelf life specified here for Alpeomvanilla Dessert Cup. Refrigerate it promptly, keep it covered, and follow the package’s use-after-opening directions rather than relying on a guessed number of days.
Can you freeze Alpeomvanilla Dessert Cup?
Freezing Alpeomvanilla Dessert Cup is not recommended because thawing may make its creamy texture grainy or separated. Keep it chilled as directed and enjoy it without freezing for the best consistency.
Can Alpeomvanilla Dessert Cup be used as a cake filling?
Yes, you can use Alpeomvanilla Dessert Cup between cake layers or as a topping. It may be softer than a firm pastry filling, so chill the assembled dessert before serving.
Is Alpeomvanilla Dessert Cup suitable for children?
Yes, children who can have dairy may enjoy Alpeomvanilla Dessert Cup as a dessert. Offer an age-appropriate portion, and avoid it for a child with a milk allergy or any relevant package warning.
Can people with lactose intolerance eat Alpeomvanilla Dessert Cup?
Alpeomvanilla Dessert Cup may not suit people with lactose intolerance because it is a milk dessert. Its lactose content is not specified here, so check the product information if you are sensitive.
Can people with diabetes eat Alpeomvanilla Dessert Cup?
People with diabetes can assess Alpeomvanilla Dessert Cup within their meal plan, but it is a sweet dessert and its carbohydrate content matters. A clinician or dietitian can advise on how it fits individual glucose targets.
How is Alpeomvanilla Dessert Cup different from homemade vanilla pudding?
Alpeomvanilla Dessert Cup is a packaged, ready-to-eat dessert, while homemade vanilla pudding is cooked at home from a chosen recipe. Ingredients and sweetness can differ, so the two are not automatically interchangeable.
Alpeomvanilla Dessert Cup Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.17mg · 13% DV
Biotin
2.2µg · 7% DV
B5
0.33mg · 7% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
121mg · 12% DV
Iodine
6.6µg · 4% DV
Zinc
0.44mg · 4% DV
Potassium ⭐
132mg · 4% DV
Sodium
61mg · 3% DV
Alpeomvanilla Dessert Cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpeomvanilla Dessert Cup
To burn the 132 calories in 1 cup (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpeomvanilla Dessert Cup?
Alpeomvanilla Dessert Cup is a ready-to-eat, spoonable milk dessert with vanilla flavour, sold in an individual cup. It needs no preparation; simply open it and enjoy. The information provided does not specify where the product is made.
Its smooth, creamy texture and sweetness make it an easy chilled dessert after a meal or a convenient treat between meals. It can also be served with tea or coffee, depending on your preference. Its nutrition is mostly carbohydrate, with 120 kcal per 100 g and a modest 3.2 g of protein. For a lighter snack, keep to one cup and pair it with unsweetened tea or coffee rather than adding extra toppings.
How Nutritious Is Alpeomvanilla Dessert Cup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpeomvanilla Dessert Cup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpeomvanilla Dessert Cup Contain Allergens?
Contains these allergens:
Which Diets Is Alpeomvanilla Dessert Cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpeomvanilla Dessert Cup Fat Profile
SATURATED
2.31g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.