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Alpenland Forest Berry Curd Dessert Calories
Forest berry dairy curd dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Alpenland Forest Berry Curd Dessert (150 g) has 198 calories. That works out to 132 calories per 100 g. It contains 26.3 g of carbs, 7.8 g of protein, 6.8 g of fat and 0.9 g of fiber. Its 187.5 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Alpenland Forest Berry Curd Dessert Nutrition Facts
Selected: 1 pack (medium) · 150 g
198
KCAL / 150G
Carbs
26.3g
· 10% DV
Protein
7.8g
· 16% DV
Fat
6.8g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
Alpenland Forest Berry Curd Dessert nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Alpenland Forest Berry Curd Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 198 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 1 ounce (small) | 28 g | 37 kcal |
| 2 tablespoon (double) | 30 g | 40 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (small) | 100 g | 132 kcal |
| 1 serving (medium) | 150 g | 198 kcal |
| 1 pack (large) | 200 g | 264 kcal |
| 1 serving (double) | 300 g | 396 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Alpenland Forest Berry Curd Dessert
What is Alpenland Forest Berry Curd Dessert?
Alpenland Forest Berry Curd Dessert is a spoonable dairy dessert made with curd and forest-berry flavour. You can eat it on its own as a snack or serve it as a chilled dessert after a meal.
Is Alpenland Forest Berry Curd Dessert yogurt?
No, Alpenland Forest Berry Curd Dessert is a curd-based dessert, not yogurt. Yogurt is made by fermenting milk and often has a tangier taste; this product is presented as a sweet, fruit-flavoured curd dessert.
What ingredients are in Alpenland Forest Berry Curd Dessert?
Alpenland Forest Berry Curd Dessert is a curd-based dairy dessert with forest-berry flavour, but the exact ingredients and fruit mix are product-specific. Read the ingredients on your pack if you need to identify a particular berry or other ingredient.
How should you serve Alpenland Forest Berry Curd Dessert?
Serve Alpenland Forest Berry Curd Dessert chilled and eat it with a spoon. You can enjoy it straight from the pack or add fresh fruit or oats for a more substantial snack.
How long does Alpenland Forest Berry Curd Dessert last after opening?
Keep Alpenland Forest Berry Curd Dessert refrigerated after opening and use a clean spoon. Follow the storage instructions on the pack, and do not leave this dairy dessert at room temperature for an extended period.
Can you freeze Alpenland Forest Berry Curd Dessert?
You can freeze Alpenland Forest Berry Curd Dessert, but thawing may make its texture watery or grainy. For the best texture, keep it refrigerated and eat it by the date and according to the instructions on the package.
Can Alpenland Forest Berry Curd Dessert be used in recipes?
Yes, Alpenland Forest Berry Curd Dessert works in chilled desserts, layered cups, or as a fruit-flavoured topping. Since it is already sweetened and flavoured, adjust added sugar in your recipe; baking may change its texture.
Can Alpenland Forest Berry Curd Dessert replace plain quark?
Not in every recipe: Alpenland Forest Berry Curd Dessert is sweet and fruit-flavoured, unlike plain quark. It can work in sweet toppings or cold desserts, but its flavour may not suit savoury dishes or recipes that rely on plain curd.
Is Alpenland Forest Berry Curd Dessert suitable as a cheesecake filling?
It can be used in a no-bake layered dessert, but Alpenland Forest Berry Curd Dessert may be too soft to replace a structured cheesecake filling on its own. Its sweetness and berry flavour will also affect the finished recipe.
Does Alpenland Forest Berry Curd Dessert need to be refrigerated?
Yes, Alpenland Forest Berry Curd Dessert should be kept refrigerated because it is a dairy product. Keep it chilled until serving and follow the storage directions and use-by date printed on the package.
Alpenland Forest Berry Curd Dessert Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.29mg · 22% DV
B5
0.63mg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
188mg · 27% DV
Calcium
218mg · 22% DV
Iodine
24µg · 16% DV
Selenium
5.1µg · 9% DV
Potassium ⭐
263mg · 8% DV
Sodium
87mg · 4% DV
Alpenland Forest Berry Curd Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpenland Forest Berry Curd Dessert
To burn the 198 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpenland Forest Berry Curd Dessert?
Alpenland Forest Berry Curd Dessert is a chilled, ready-to-eat dairy dessert made with curd-style cheese and forest-fruit flavour. Its texture is smooth and soft, while the berries bring a sweet-tart note. It is convenient straight from the pack, as a snack or a simple dessert after a meal.
It has some protein from the dairy, alongside a notable amount of carbohydrate from its sweetened fruit-style base. For a lighter serving, enjoy it on its own rather than adding extra sweet toppings; fresh berries make a good accompaniment if you want more fruit and texture.
How Nutritious Is Alpenland Forest Berry Curd Dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpenland Forest Berry Curd Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpenland Forest Berry Curd Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Alpenland Forest Berry Curd Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpenland Forest Berry Curd Dessert Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.