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Alpen Multifun Cocoa Coconut Cake Calories
Packaged cocoa and coconut cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Alpen Multifun Cocoa Coconut Cake (45 g) has 189 calories. That works out to 421 calories per 100 g. It contains 26 g of carbs, 2.3 g of protein, 8.7 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Alpen Multifun Cocoa Coconut Cake Nutrition Facts
Selected: 1 slice (medium) · 45 g
189
KCAL / 45G
Carbs
26g
· 9% DV
Protein
2.3g
· 5% DV
Fat
8.7g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Alpen Multifun Cocoa Coconut Cake nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Alpen Multifun Cocoa Coconut Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 189 kcal |
| 1 slice (thin) | 25 g | 105 kcal |
| 1 piece (small) | 35 g | 147 kcal |
| 1 pack (medium) | 45 g | 189 kcal |
| 1 piece (large) | 60 g | 253 kcal |
| 1 slice (thick) | 70 g | 295 kcal |
| 1 serving (double) | 90 g | 379 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Alpen Multifun Cocoa Coconut Cake
What is Alpen Multifun Cocoa Coconut Cake?
Alpen Multifun Cocoa Coconut Cake is a packaged, ready-to-eat cake combining cocoa and coconut flavours. It needs no preparation before serving; open the pack, cut a slice and eat it as is.
How should you store Alpen Multifun Cocoa Coconut Cake after opening?
After opening Alpen Multifun Cocoa Coconut Cake, cover the cut surface and keep it in an airtight container in a cool, dry place. Avoid leaving it in direct sunlight or somewhere warm, where it can dry out sooner.
How long does Alpen Multifun Cocoa Coconut Cake last once opened?
The usable time for Alpen Multifun Cocoa Coconut Cake after opening depends on storage and the package instructions. Keep it covered, and discard it if you notice mould, an unusual smell or a clear change in texture.
Can you freeze Alpen Multifun Cocoa Coconut Cake?
Yes, Alpen Multifun Cocoa Coconut Cake can be frozen. Wrap individual slices and place them in a sealed freezer-safe container; thaw a slice at room temperature before serving. Its texture may be slightly different after thawing.
What goes well with Alpen Multifun Cocoa Coconut Cake?
Alpen Multifun Cocoa Coconut Cake pairs well with tea or coffee, and a plain serving keeps its cocoa-and-coconut flavour in focus. You can also serve a slice with fresh fruit for a simple dessert plate.
Can you microwave Alpen Multifun Cocoa Coconut Cake?
Yes, you can gently warm a slice of Alpen Multifun Cocoa Coconut Cake. Remove all packaging first and heat it briefly, checking as you go; too much heat can make the cake dry or tough.
Does Alpen Multifun Cocoa Coconut Cake contain real coconut?
The product name indicates a coconut component or flavour, but it does not establish whether the coconut is shredded, powdered or used in another form. Check the ingredients list on the pack for the exact ingredients.
Can Alpen Multifun Cocoa Coconut Cake be used in a dessert recipe?
Yes, you can crumble Alpen Multifun Cocoa Coconut Cake into a layered dessert with yoghurt or custard, or use it as a topping for ice cream. Add it shortly before serving if you want to keep some texture.
Is Alpen Multifun Cocoa Coconut Cake suitable for a lunchbox?
Yes, Alpen Multifun Cocoa Coconut Cake is convenient to pack as an occasional sweet snack. Put a slice in a closed container so it does not get crushed, and avoid leaving it in a hot lunch bag for hours.
Is Alpen Multifun Cocoa Coconut Cake a good everyday snack?
Alpen Multifun Cocoa Coconut Cake is an ultra-processed packaged cake, so it is better treated as an occasional sweet rather than an everyday snack. For a routine snack, choose less processed options such as fruit or plain yoghurt.
Alpen Multifun Cocoa Coconut Cake Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
Biotin
2.34µg · 8% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.21mg · 9% DV
Selenium
4.95µg · 9% DV
Phosphorus
62mg · 9% DV
Sodium
128mg · 6% DV
Potassium ⭐
79mg · 2% DV
Alpen Multifun Cocoa Coconut Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpen Multifun Cocoa Coconut Cake
To burn the 189 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpen Multifun Cocoa Coconut Cake?
Alpen Multifun Cocoa Coconut Cake is a packaged cake combining cocoa-flavoured sponge with coconut. It offers a convenient sweet snack without the need to prepare or portion a cake at home.
Its soft, cake-like crumb brings together cocoa’s familiar richness and coconut’s sweet, lightly tropical flavour. It can be served as a simple dessert or alongside tea or coffee, whether at home or as an easy snack on the go. The cake is relatively high in carbohydrates and fat, with less protein and fibre, so it is best thought of as a treat rather than a filling snack. A modest slice with unsweetened tea or coffee keeps the pairing simple.
How Nutritious Is Alpen Multifun Cocoa Coconut Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpen Multifun Cocoa Coconut Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpen Multifun Cocoa Coconut Cake Contain Allergens?
Contains these allergens:
Which Diets Is Alpen Multifun Cocoa Coconut Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpen Multifun Cocoa Coconut Cake Fat Profile
SATURATED
4.86g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 51.5:1
Above the ideal 4:1 (51.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.