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Alpen Gold Hazelnut Chocolate Calories
Milk chocolate with hazelnuts; energy-dense and high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpen Gold Hazelnut Chocolate (25 g) has 138 calories. That works out to 550 calories per 100 g. It contains 13.3 g of carbs, 1.9 g of protein, 8.8 g of fat and 0.9 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 49 (high), so it raises blood sugar quickly.
Alpen Gold Hazelnut Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
138
KCAL / 25G
Carbs
13.3g
· 5% DV
Protein
1.9g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Alpen Gold Hazelnut Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpen Gold Hazelnut Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 138 kcal |
| 1 piece (small) | 10 g | 55 kcal |
| 2 piece (small) | 20 g | 110 kcal |
| 1 ounce (medium) | 28.4 g | 156 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 1 piece (large) | 40 g | 220 kcal |
| 50 g | 50 g | 275 kcal |
| 1 pack (whole) | 90 g | 495 kcal |
| 100 g | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Alpen Gold Hazelnut Chocolate
What is Alpen Gold Hazelnut Chocolate made of?
Alpen Gold Hazelnut Chocolate is milk chocolate with hazelnuts, along with ingredients such as sugar and milk components. The exact ingredient list can vary by market or product version, so use the package list for the specific bar you have.
Does Alpen Gold Hazelnut Chocolate contain real hazelnuts?
Yes, Alpen Gold Hazelnut Chocolate contains hazelnuts, which give the bar its characteristic nutty flavour and crunch. The exact hazelnut amount is not specified here and can vary between versions, so the package is the place to check for a stated percentage.
Is Alpen Gold Hazelnut Chocolate milk chocolate or dark chocolate?
Alpen Gold Hazelnut Chocolate is milk chocolate, not dark chocolate. Its sweeter, creamier chocolate flavour is paired with the roasted taste and crunch of hazelnuts.
How should you store Alpen Gold Hazelnut Chocolate after opening?
Keep Alpen Gold Hazelnut Chocolate tightly wrapped in a cool, dry place away from sunlight and heat. A sealed wrapper helps protect it from moisture and odours; refrigeration is usually unnecessary and can affect the surface when the bar is brought back to room temperature.
Why does Alpen Gold Hazelnut Chocolate get white spots?
White spots or a pale coating on Alpen Gold Hazelnut Chocolate are usually caused by cocoa butter or sugar moving to the surface after temperature or humidity changes. This can affect the texture and appearance, but the coating alone does not mean the chocolate is spoiled.
Can you freeze Alpen Gold Hazelnut Chocolate?
Yes, you can freeze Alpen Gold Hazelnut Chocolate if it is wrapped airtight to protect it from moisture and food odours. Thaw it while still wrapped, preferably in the refrigerator first, to reduce condensation and the chance of a chalky or uneven surface.
Can you eat Alpen Gold Hazelnut Chocolate after it has melted and set again?
Yes, Alpen Gold Hazelnut Chocolate that melted and then set again is generally edible if its wrapper stayed intact and it was kept clean. Heat can change its texture and appearance; discard it if it has an unusual smell or other signs of spoilage.
Can Alpen Gold Hazelnut Chocolate be used in baking?
Yes, Alpen Gold Hazelnut Chocolate works in cookies, brownies, and cakes. Chop it into the batter for crunchy hazelnut pieces, or melt it gently for a topping; the added nuts make the finished bake less smooth than one made with plain chocolate.
Does Alpen Gold Hazelnut Chocolate contain caffeine?
Yes, Alpen Gold Hazelnut Chocolate contains a small amount of caffeine because it contains cocoa, as well as the related stimulant theobromine. The amount varies with the chocolate’s cocoa composition, so people sensitive to stimulants may prefer not to eat it close to bedtime.
Is Alpen Gold Hazelnut Chocolate toxic to dogs?
Yes, Alpen Gold Hazelnut Chocolate is unsafe for dogs. The cocoa contains theobromine and caffeine, which can poison them, and the hazelnuts do not make it safe. If a dog eats any, contact a veterinarian promptly.
Alpen Gold Hazelnut Chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.53mg · 4% DV
B12
0.08µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.3mg · 13% DV
Phosphorus
45mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
88mg · 3% DV
Sodium
20mg · 1% DV
Alpen Gold Hazelnut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpen Gold Hazelnut Chocolate
To burn the 138 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpen Gold Hazelnut Chocolate?
Alpen Gold Hazelnut Chocolate is a packaged milk chocolate bar with hazelnut pieces. Its creamy sweetness and cocoa notes are balanced by the toasted, nutty flavour and a pleasant crunch.
It can be enjoyed in squares with coffee or tea, tucked into a lunchbox, or shared as a small treat; serving habits vary by country. It is energy-dense and high in sugar, so a modest portion is usually satisfying—one 25 g piece is a convenient guide. Pair it with fruit or unsweetened coffee if you prefer a less sweet snack, and enjoy it in moderation.
How Nutritious Is Alpen Gold Hazelnut Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpen Gold Hazelnut Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpen Gold Hazelnut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Alpen Gold Hazelnut Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpen Gold Hazelnut Chocolate Fat Profile
SATURATED
4.75g
MONOUNSATURATED
3g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.