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Alpedo plain Maraş ice cream Calories
Dense plain Maraş-style ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Alpedo plain Maraş ice cream has 220 calories. It contains 24.5 g of carbs, 4.2 g of protein, 11.8 g of fat and 0 g of fiber. Its 118 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Alpedo plain Maraş ice cream Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
24.5g
· 9% DV
Protein
4.2g
· 8% DV
Fat
11.8g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 8% · Fat 48%
Alpedo plain Maraş ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.3 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Alpedo plain Maraş ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 220 kcal |
| 1 tablespoon (small) | 18 g | 40 kcal |
| 1 ounce (small) | 28 g | 62 kcal |
| 2 tablespoon (medium) | 36 g | 79 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (medium) | 130 g | 286 kcal |
| 1 piece (large) | 150 g | 330 kcal |
| 2 piece (double) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Alpedo plain Maraş ice cream
What makes Alpedo plain Maraş ice cream different from regular ice cream?
Alpedo plain Maraş ice cream has the dense, stretchy texture associated with Maraş-style ice cream. Traditional Maraş ice cream gets much of that texture from salep and intensive mixing, while many conventional ice creams are softer and easier to scoop.
Is Alpedo plain Maraş ice cream made with salep?
Traditional Maraş-style ice cream is made with salep, which helps give it a dense, elastic texture. For the exact ingredients in Alpedo plain Maraş ice cream, use the ingredient list on its package rather than assuming every recipe is identical.
Why is Alpedo plain Maraş ice cream so stretchy?
Its stretchiness comes from the characteristic Maraş-style recipe and preparation, especially the use of salep and thorough mixing. The result is a firmer, more elastic texture than the light, easily scooped texture of many other ice creams.
What does “plain” mean in Alpedo plain Maraş ice cream?
“Plain” means the ice cream has a simple, unflavoured profile; it does not mean sugar-free. Alpedo plain Maraş ice cream is still a sweetened ice cream, so check its package if you need its exact ingredient information.
How is Alpedo plain Maraş ice cream made?
Alpedo plain Maraş ice cream is a processed dairy product made by preparing a milk-based mixture and freezing it. Maraş-style preparation traditionally uses salep and thorough mixing for its dense texture; the brand’s exact recipe is shown on the package.
Why is Maraş ice cream sometimes served with a knife and fork?
Maraş ice cream is dense and elastic enough to be cut into pieces, so a knife and fork can be practical for serving it. Alpedo plain Maraş ice cream can also be left briefly at room temperature to soften before scooping.
How should you store Alpedo plain Maraş ice cream after opening?
Keep Alpedo plain Maraş ice cream tightly covered in the freezer after opening. Return it promptly after serving, and avoid letting crumbs or melted food drip into the tub, as these can affect its texture and safety.
Can you refreeze Alpedo plain Maraş ice cream after it melts?
No, do not refreeze Alpedo plain Maraş ice cream once it has fully melted. Refreezing can damage its texture, and leaving a dairy product warm for too long can allow bacteria to grow. Put it back promptly if it has only softened slightly.
Does Alpedo plain Maraş ice cream melt more slowly than regular ice cream?
Its dense texture can make Alpedo plain Maraş ice cream seem slower to melt than a lighter, airier ice cream. It will still melt when left out, so serve it soon after taking it from the freezer.
Can people with lactose intolerance eat Alpedo plain Maraş ice cream?
They may not tolerate it: Alpedo plain Maraş ice cream is a dairy product and may contain lactose. Unless its package specifically says it is lactose-free, people with lactose intolerance should expect it could cause symptoms.
Alpedo plain Maraş ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
95µg · 11% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
145mg · 14% DV
Iodine
9µg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
58mg · 3% DV
Alpedo plain Maraş ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpedo plain Maraş ice cream
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpedo plain Maraş ice cream?
Alpedo plain Maraş ice cream is the unflavoured version of the dense, stretchy ice cream associated with Kahramanmaraş in southern Turkey. Maraş-style ice cream is traditionally made with milk, sugar and salep, a ground orchid tuber that helps give it its distinctive elastic texture. The plain variety lets that milky flavour take centre stage.
In Turkey, it is commonly served in a cone or bowl as a cool treat, especially in warm weather; it also makes a simple dessert at home. Its richness and firm texture make a modest scoop feel satisfying. It provides 220 calories per 100 g, with most of its energy coming from carbohydrates and fat. Pair it with fresh fruit, or keep the serving small for a lighter dessert.
How Nutritious Is Alpedo plain Maraş ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpedo plain Maraş ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpedo plain Maraş ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Alpedo plain Maraş ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpedo plain Maraş ice cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.