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Alpedo plain ice cream Calories
Plain ice cream, dairy-based dessert, energy-dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Alpedo plain ice cream has 207 calories. It contains 24 g of carbs, 3.5 g of protein, 10.5 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Alpedo plain ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 9% DV
Protein
3.5g
· 7% DV
Fat
10.5g
· 13% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Alpedo plain ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.3 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Alpedo plain ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 2 tablespoon (medium) | 30 g | 62 kcal |
| 1 piece (small) | 60 g | 124 kcal |
| 100 g | 100 g | 207 kcal |
| 2 piece (double) | 120 g | 248 kcal |
| 1 cup (medium) | 130 g | 269 kcal |
| 1 serving (large) | 150 g | 311 kcal |
| 1 pack (whole) | 500 g | 1035 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Alpedo plain ice cream
What is Alpedo plain ice cream?
Alpedo plain ice cream is the brand’s unflavoured-style dairy ice cream. “Plain” refers to its simple, milky flavour rather than a distinct added flavour; the exact recipe can vary by product, so the pack is the best source for current product details.
What ingredients are in Alpedo plain ice cream?
Alpedo plain ice cream is a dairy dessert, but its exact ingredients—including whether the recipe uses cream or salep—should be confirmed on the package. Formulas can vary between products, so avoid relying on ingredient lists from older or different Alpedo varieties.
Is Alpedo plain ice cream vanilla ice cream?
No, Alpedo plain ice cream is not the same as vanilla ice cream. Plain describes its straightforward dairy flavour, while vanilla ice cream has vanilla flavouring; the product’s ingredient list can confirm the flavourings used in a particular tub.
Is Alpedo plain ice cream Maraş-style ice cream?
The name Alpedo plain ice cream identifies the brand and flavour, but it does not by itself confirm that the product follows a traditional Maraş-style recipe. Check the tub’s product description and ingredients if you are looking specifically for that style.
How should you soften Alpedo plain ice cream before serving?
Let Alpedo plain ice cream stand briefly at room temperature until it is easy to scoop, rather than waiting for it to melt. Serve promptly and return the tub to the freezer so the remaining ice cream stays firm.
How should you store Alpedo plain ice cream after opening?
Keep Alpedo plain ice cream tightly covered in the freezer after opening. Store it toward the back, where the temperature is more stable, rather than in the freezer door; this helps limit softening, ice crystals and absorption of other food odours.
How long does Alpedo plain ice cream last after opening?
There is no single reliable number of days for Alpedo plain ice cream after opening because storage and the package instructions matter. Keep it frozen, follow the printed date and storage guidance, and do not leave the tub out between servings.
Can you refreeze melted Alpedo plain ice cream?
Do not refreeze Alpedo plain ice cream if it has fully melted at room temperature. Refreezing can leave it icy and unpleasant, and ice cream left warm for too long may be unsafe; avoid keeping a melted tub for later.
What goes well with Alpedo plain ice cream?
Alpedo plain ice cream pairs well with fresh fruit, cake or coffee. Its simple dairy flavour also works with chocolate sauce, but add toppings just before serving so they do not make the ice cream melt faster.
Can people with diabetes eat Alpedo plain ice cream?
People with diabetes may be able to include Alpedo plain ice cream, but its sugars and carbohydrates can affect blood glucose. Account for the portion within the meal plan; ask a doctor or dietitian for advice suited to your treatment and glucose targets.
Alpedo plain ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
86µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
170mg · 5% DV
Sodium
78mg · 3% DV
Alpedo plain ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpedo plain ice cream
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpedo plain ice cream?
Alpedo plain ice cream is the brand’s dairy-based version of a classic frozen dessert. “Plain” signals a straightforward sweet, milky flavour rather than a fruit or chocolate variety; check the pack for the exact ingredients.
It is typically served in a cone or bowl, as a summer treat or an easy dessert after a meal. In Turkey, where Alpedo is made, ice cream is also enjoyed as a casual snack, often alongside tea or fruit. This is an energy-dense dessert with relatively little protein, so a modest scoop with fresh fruit makes a lighter serving.
How Nutritious Is Alpedo plain ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpedo plain ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpedo plain ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Alpedo plain ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpedo plain ice cream Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.