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Alpedo mixed fruit ice cream Calories
Fruit-flavored ice cream, contains sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Alpedo mixed fruit ice cream (70 g) has 130 calories. That works out to 185 calories per 100 g. It contains 20 g of carbs, 2 g of protein, 4.8 g of fat and 0.4 g of fiber. Its 54.6 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Alpedo mixed fruit ice cream Nutrition Facts
Selected: 1 serving (medium) · 70 g
130
KCAL / 70G
Carbs
20g
· 7% DV
Protein
2g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Alpedo mixed fruit ice cream nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.01 g | 15% |
| Trans fat | 0.14 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Alpedo mixed fruit ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 130 kcal |
| 1 piece (small) | 45 g | 83 kcal |
| 3 tablespoon (small) | 45 g | 83 kcal |
| 2 slice (thin) | 60 g | 111 kcal |
| 5 tablespoon (medium) | 75 g | 139 kcal |
| 1 cup (medium) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (large) | 100 g | 185 kcal |
| 1 pack (large) | 120 g | 222 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Alpedo mixed fruit ice cream
What is Alpedo mixed fruit ice cream made of?
Alpedo mixed fruit ice cream is a fruit-flavoured ice cream that contains sugar and dairy. The exact fruit ingredients and proportions are not specified here, so the product’s ingredient list is the source for its precise formulation.
Does Alpedo mixed fruit ice cream contain real fruit?
The description identifies Alpedo mixed fruit ice cream as fruit-flavoured, but that does not confirm it contains real fruit pieces or purée. Look for fruit, fruit purée, or juice in the ingredients if that detail matters to you.
What fruits are in Alpedo mixed fruit ice cream?
The specific fruits in Alpedo mixed fruit ice cream are not identified in the information available here. “Mixed fruit” can describe a flavour blend rather than a fixed set of fruits, so the package ingredients are needed to identify them.
Is Alpedo mixed fruit ice cream the same as fruit sorbet?
No. Alpedo mixed fruit ice cream is a dairy-containing ice cream, while fruit sorbet is generally made without dairy. Its fruit flavour does not make it a sorbet.
Can Alpedo mixed fruit ice cream be used as a cake topping?
Yes, Alpedo mixed fruit ice cream can be served alongside cake or added to a warm dessert just before serving. Add it at the table rather than ahead of time, since it will melt quickly against warm cake.
How should you store Alpedo mixed fruit ice cream after opening?
Keep Alpedo mixed fruit ice cream tightly covered in the freezer after opening. Return it promptly after serving and avoid leaving the tub on the counter, where repeated warming can soften the texture and compromise food quality.
Can you refreeze Alpedo mixed fruit ice cream after it melts?
It is best not to refreeze Alpedo mixed fruit ice cream once it has fully melted. Refreezing can make it icy and uneven, and if it has been warm for a while, putting it back in the freezer does not undo that exposure.
Can people with diabetes eat Alpedo mixed fruit ice cream?
People with diabetes may be able to include Alpedo mixed fruit ice cream, but it contains sugar and can affect blood glucose. Portion size and individual meal plans matter; ask your doctor or dietitian for advice tailored to you.
Does Alpedo mixed fruit ice cream work in a milkshake?
Yes, blend Alpedo mixed fruit ice cream with milk for a quick fruit-flavoured milkshake. Since the ice cream already contains sugar, taste the drink before adding any extra sweetener.
Will Alpedo mixed fruit ice cream cause weight gain?
Eating Alpedo mixed fruit ice cream does not automatically cause weight gain, but frequent large servings can add substantially to your overall intake. Enjoying a modest serving rather than treating it as an everyday snack can help keep portions in check.
Alpedo mixed fruit ice cream Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Vitamin A
40.6µg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
67mg · 7% DV
Iodine
5.6µg · 4% DV
Potassium ⭐
109mg · 3% DV
Sodium
41mg · 2% DV
Alpedo mixed fruit ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpedo mixed fruit ice cream
To burn the 130 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpedo mixed fruit ice cream?
Alpedo mixed fruit ice cream is a sweet, dairy-based frozen dessert with mixed-fruit flavour. It is served cold, with a creamy texture and fruity taste that make it an easy choice on a warm day or after a meal. Depending on where you live, you might serve it in a cone or bowl, or enjoy it straight from an individual portion; it also works well as a simple dessert alongside coffee.
Its nutritional profile is mainly carbohydrate and sugar, with comparatively little protein. For a lighter serving, keep the portion modest and skip extra syrup or sugary toppings. Fresh fruit or a plain biscuit makes a simple accompaniment without overpowering its flavour.
How Nutritious Is Alpedo mixed fruit ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpedo mixed fruit ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpedo mixed fruit ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Alpedo mixed fruit ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpedo mixed fruit ice cream Fat Profile
SATURATED
3.01g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.