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Alpedo lemon ice cream Calories
Lemon-flavored milk-based ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpedo lemon ice cream (70 g) has 144 calories. That works out to 205 calories per 100 g. It contains 17.4 g of carbs, 2.4 g of protein, 7.1 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Alpedo lemon ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
144
KCAL / 70G
Carbs
17.4g
· 6% DV
Protein
2.4g
· 5% DV
Fat
7.1g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Alpedo lemon ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.41 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpedo lemon ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 144 kcal |
| 1 piece (small) | 50 g | 103 kcal |
| ½ cup (half) | 50 g | 103 kcal |
| 1 cup (small) | 65 g | 133 kcal |
| 1 piece (large) | 90 g | 185 kcal |
| 100 g | 100 g | 205 kcal |
| 1 cup (medium) | 100 g | 205 kcal |
| 2 piece (double) | 140 g | 287 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Alpedo lemon ice cream
Does Alpedo lemon ice cream contain real lemon?
Alpedo lemon ice cream is described as lemon-flavoured, but that alone does not confirm that it contains lemon juice or zest. To find out whether real lemon is used, check the product’s ingredient list on the package.
What does Alpedo lemon ice cream taste like?
Alpedo lemon ice cream combines a creamy, milk-based texture with a bright lemon flavour. It may taste less sharply tart and less intensely fruity than lemon sorbet, which is usually made without dairy.
What is Alpedo lemon ice cream made of?
Alpedo lemon ice cream is a lemon-flavoured, milk-based ice cream. Its full ingredient list—and whether the lemon flavour comes from juice, zest, flavouring, or a combination—can only be confirmed from the package.
How is Alpedo lemon ice cream different from homemade lemon ice cream?
Alpedo lemon ice cream is an ultra-processed packaged product, while homemade lemon ice cream lets you choose the ingredients and preparation method. The ultra-processed classification describes how a product is made; by itself, it does not prove the food is harmful.
How should I store Alpedo lemon ice cream after opening?
Keep Alpedo lemon ice cream covered in the freezer after opening. Limiting its exposure to air helps prevent ice crystals and loss of flavour; take out the amount you plan to serve and return the rest promptly.
Is Alpedo lemon ice cream the same as lemon sorbet?
No. Alpedo lemon ice cream is milk-based and creamy, whereas lemon sorbet is generally made with fruit, water, and sugar, without dairy. Sorbet usually has a more icy texture and a sharper lemon taste.
Can I use Alpedo lemon ice cream in a milkshake?
Yes, Alpedo lemon ice cream can be blended with milk for a creamy lemon milkshake. Add the milk gradually and taste as you go, since the ice cream already brings sweetness and lemon flavour.
Where can I buy Alpedo lemon ice cream?
Alpedo lemon ice cream may be sold by retailers that carry the Alpedo range, but availability varies by location and stock. Search the product name on local grocery or delivery services, or ask a nearby ice cream retailer.
Can Alpedo lemon ice cream be refrozen after it melts?
If Alpedo lemon ice cream has melted completely, it is safer not to refreeze or eat it. Refreezing can damage its texture, and time spent thawed can allow bacteria to grow, particularly if it was left out.
Can people with diabetes eat Alpedo lemon ice cream?
People with diabetes may include Alpedo lemon ice cream according to their portion and meal plan, but its carbohydrates can affect blood glucose. Anyone using insulin or glucose-lowering medication should follow the eating plan agreed with their care team.
Alpedo lemon ice cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Vitamin A
54.6µg · 6% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
64mg · 9% DV
Calcium
83mg · 8% DV
Iodine
6.3µg · 4% DV
Potassium ⭐
115mg · 3% DV
Sodium
41mg · 2% DV
Alpedo lemon ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpedo lemon ice cream
To burn the 144 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpedo lemon ice cream?
Alpedo lemon ice cream is a milk-based ice cream flavoured with lemon. Its creamy base and bright citrus taste make it a refreshing dessert, especially in warm weather. Enjoy it in a cup or cone, or serve a scoop after a meal; it also suits a simple summer snack when you want something cool without a heavier chocolate or caramel flavour.
Nutritionally, it is more of a treat than a source of protein, with most of its energy coming from carbohydrates and fat. A 100 g portion provides 205 kcal. For a lighter serving, keep it to a modest scoop and skip extra sauces or toppings.
How Nutritious Is Alpedo lemon ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpedo lemon ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpedo lemon ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Alpedo lemon ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpedo lemon ice cream Fat Profile
SATURATED
4.41g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.