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Alpedo Mango Ice Cream Calories
Mango flavored ice cream, Alpedo brand, refreshing summer dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpedo Mango Ice Cream (80 g) has 136 calories. That works out to 170 calories per 100 g. It contains 22.4 g of carbs, 1.8 g of protein, 4.2 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Alpedo Mango Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 80 g
136
KCAL / 80G
Carbs
22.4g
· 8% DV
Protein
1.8g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 5% · Fat 28%
Alpedo Mango Ice Cream nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpedo Mango Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 136 kcal |
| 1 slice (thin) | 40 g | 68 kcal |
| 1 piece (small) | 50 g | 85 kcal |
| 1 slice (thick) | 60 g | 102 kcal |
| 100 g | 100 g | 170 kcal |
| 1 pack (medium) | 100 g | 170 kcal |
| 1 piece (large) | 120 g | 204 kcal |
| 1 cup (medium) | 120 g | 204 kcal |
| 2 piece (double) | 160 g | 272 kcal |
| 1 pack (large) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Alpedo Mango Ice Cream
Does Alpedo mango ice cream contain real mango?
The name tells you that Alpedo mango ice cream is mango-flavoured, but it does not confirm whether it contains mango fruit, purée, or a specific amount of fruit. The exact recipe cannot be determined from the product name alone.
How should you store Alpedo mango ice cream?
Keep Alpedo mango ice cream sealed in the freezer. Once you have served it, return the remaining ice cream to the freezer promptly so it stays frozen and is less exposed to temperature changes.
Can you refreeze Alpedo mango ice cream after it melts?
No, refreezing fully melted Alpedo mango ice cream is not recommended. It can develop ice crystals and lose its smooth texture; if it has been left at room temperature for a long time, discard it.
What does Alpedo mango ice cream taste like?
Alpedo mango ice cream has a mango flavour in a creamy ice-cream base. It is a dessert rather than a substitute for fresh mango, and the exact balance of fruitiness and sweetness depends on the product’s recipe.
What is the difference between Alpedo mango ice cream and mango sorbet?
Alpedo mango ice cream is a dairy-based frozen dessert, while mango sorbet is usually made with fruit, water, and sugar rather than dairy. Ice cream tends to be creamier; sorbet usually has a lighter, icier texture.
Why does Alpedo mango ice cream get icy?
Alpedo mango ice cream can become icy when it partially melts and refreezes or experiences repeated temperature changes. Keeping it covered and consistently frozen helps preserve its original texture.
Can you use Alpedo mango ice cream in a milkshake?
Yes, Alpedo mango ice cream works well in a milkshake. Blend it with cold milk for a creamy mango-flavoured drink, adding the milk gradually so you can control how thick it turns out.
What can you serve with Alpedo mango ice cream?
Alpedo mango ice cream pairs well with fresh mango, plain biscuits, or a simple fruit salad. These mild accompaniments let its mango flavour stand out without making the dessert overly sweet.
Can children eat Alpedo mango ice cream?
Yes, children can have Alpedo mango ice cream as an occasional dessert. Serve a modest portion and treat it as a sweet, rather than using it in place of fruit or a balanced meal.
Is Alpedo mango ice cream suitable for people with diabetes?
People with diabetes may be able to include Alpedo mango ice cream, but its carbohydrates can affect blood glucose. Portion size and meal planning matter; ask your doctor or dietitian how it fits your individual plan.
Alpedo Mango Ice Cream Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.14µg · 6% DV
Vitamin A
36µg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
52mg · 7% DV
Calcium
68mg · 7% DV
Potassium ⭐
88mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
44mg · 2% DV
Alpedo Mango Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpedo Mango Ice Cream
To burn the 136 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpedo Mango Ice Cream?
Alpedo Mango Ice Cream is a mango-flavoured frozen dessert from the Alpedo brand, pairing a fruity mango taste with a creamy ice-cream texture. It makes an easy, cooling treat on a hot day. In Turkey, where Alpedo is sold, it can be enjoyed in a cone or bowl, often as a simple dessert after a meal; elsewhere, it works just as well as a standalone snack or alongside fresh fruit.
Its energy comes mainly from carbohydrates and fat, with relatively little protein. A 100 g portion provides 170 calories. For a lighter serving, keep the scoop modest and pair it with sliced fruit rather than adding extra toppings.
How Nutritious Is Alpedo Mango Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpedo Mango Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpedo Mango Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Alpedo Mango Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpedo Mango Ice Cream Fat Profile
SATURATED
2.56g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.