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Alpedo Ice Cream Forest Fruits Calories
Forest fruits, cream-based, Alpedo brand ice cream
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Alpedo Ice Cream Forest Fruits (70 g) has 119 calories. That works out to 170 calories per 100 g. It contains 18.9 g of carbs, 1.8 g of protein, 3.9 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Alpedo Ice Cream Forest Fruits Nutrition Facts
Selected: 1 piece (medium) · 70 g
119
KCAL / 70G
Carbs
18.9g
· 7% DV
Protein
1.8g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Alpedo Ice Cream Forest Fruits nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Alpedo Ice Cream Forest Fruits?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 119 kcal |
| 1 piece (extra small) | 35 g | 59 kcal |
| 1 piece (small) | 50 g | 85 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (large) | 100 g | 170 kcal |
| 1 cup (medium) | 120 g | 204 kcal |
| 2 piece (double) | 140 g | 238 kcal |
| 1 piece (extra large) | 150 g | 255 kcal |
| 1 cup (large) | 180 g | 306 kcal |
| 1 pack (jumbo) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Alpedo Ice Cream Forest Fruits
What does Alpedo Ice Cream Forest Fruits taste like?
Alpedo Ice Cream Forest Fruits has a creamy base with a forest-fruit flavour, typically tart and berry-like. The precise balance of sweetness and fruitiness depends on the product recipe, so the flavour may not match a fruit sorbet or fresh berries.
Does Alpedo Ice Cream Forest Fruits contain pieces of fruit?
The product name alone does not confirm that Alpedo Ice Cream Forest Fruits contains fruit pieces. Look at its ingredient list for fruit, purée or juice; a forest-fruit flavour does not necessarily mean whole berries are included.
Which berries are in Alpedo Ice Cream Forest Fruits?
Forest-fruit blends commonly use berries such as raspberries, blackberries and blueberries, but the exact blend in Alpedo Ice Cream Forest Fruits is product-specific. Its package ingredient list is the reliable source for which fruits are used.
Is Alpedo Ice Cream Forest Fruits a sorbet?
No, Alpedo Ice Cream Forest Fruits is cream-based ice cream, not sorbet. Sorbet is generally made without dairy, using fruit, water and sugar, so it has a different texture and is not an equivalent substitute for this product.
How should Alpedo Ice Cream Forest Fruits be stored after opening?
Keep opened Alpedo Ice Cream Forest Fruits covered in the freezer and follow the storage directions on its package. Return it to the freezer promptly after serving; repeated warming and refreezing can damage its texture and food safety.
Can you refreeze Alpedo Ice Cream Forest Fruits after it melts?
No, do not refreeze Alpedo Ice Cream Forest Fruits once it has fully melted. Refreezing will not undo bacterial growth that may have occurred while it was warm, and the ice cream is also likely to become icy and grainy.
Why does Alpedo Ice Cream Forest Fruits taste more tart sometimes?
Alpedo Ice Cream Forest Fruits can taste more tart when the berry flavour is prominent or the ice cream is very cold. Slight softening may make its flavour easier to notice; discard it if it has an unusual smell or appearance.
How long can Alpedo Ice Cream Forest Fruits sit out before serving?
Take Alpedo Ice Cream Forest Fruits out shortly before serving and return it to the freezer as soon as you are done. Do not leave it sitting out until fully melted, especially in a warm room, because refreezing is not a safe fix.
What can you serve with Alpedo Ice Cream Forest Fruits?
Alpedo Ice Cream Forest Fruits pairs well with fresh berries, a plain biscuit or a slice of cake. Keep additions simple so they complement the fruit flavour, and add them just before serving to avoid letting the ice cream melt.
Can children eat Alpedo Ice Cream Forest Fruits?
Yes, children can have Alpedo Ice Cream Forest Fruits as an occasional dessert. Serve it once it has softened slightly, supervise young children while they eat, and avoid it for anyone who has a dairy allergy.
Alpedo Ice Cream Forest Fruits Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.08mg · 6% DV
Biotin
1.75µg · 6% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
49mg · 7% DV
Calcium
56mg · 6% DV
Zinc
0.28mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
77mg · 2% DV
Sodium
39mg · 2% DV
Alpedo Ice Cream Forest Fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Alpedo Ice Cream Forest Fruits
To burn the 119 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Alpedo Ice Cream Forest Fruits?
Alpedo Ice Cream Forest Fruits is Alpedo’s creamy, dairy-based ice cream flavoured with forest fruits. Its smooth texture balances a sweet, fruity taste, making it an easy dessert to scoop into a cone or bowl.
In Turkey, where Alpedo is a local ice-cream brand, it is commonly enjoyed on warm days as a treat after a meal or between meals. Elsewhere, serve it as you would other fruit-flavoured ice creams: on its own, or alongside fresh berries and a simple cake. It provides 170 calories per 100 g; a modest scoop is a practical choice if you want dessert without a large portion.
How Nutritious Is Alpedo Ice Cream Forest Fruits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Alpedo Ice Cream Forest Fruits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Alpedo Ice Cream Forest Fruits Contain Allergens?
Contains these allergens:
Which Diets Is Alpedo Ice Cream Forest Fruits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Alpedo Ice Cream Forest Fruits Fat Profile
SATURATED
2.24g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.